Conference Day 1
Impacts of trauma
Understanding how trauma manifests as symptoms in the brain, body and behaviors

The 5 levels of compassion

Anxiety and trauma

Trust in your Self with Internal Family Systems

How to cultivate a state of safety

Antidotes for trauma in girls

Understanding your trauma journey

Trauma: a universal language

Trauma and the gift of sleep

Humanizing trauma

The 3 core emotional needs
Bonus Sessions

Realise your worth

Breath practice and mantra meditation

Meditation to find presence

Live Q & A with conference hosts
Conference Day 2
Methodologies for healing trauma part 1
Therapies designed to help you feel whole again

Building inner safety for deep healing

Developing Mindsight

EFT for trauma healing

Real self-care to redefine wellness

Overcoming evolution in trauma healing

Acupuncture and hypnotherapy for mind-body healing

Using the Change Triangle to understand emotions

How meditation can support trauma healing

How to use breathing to manage panic attacks
Bonus Sessions

Realise your worth

Is your happiness tied to others?
Finding strength and balance in movement

Guided deep relaxation
Conference Day 3
Collective trauma
Understanding intergenerational, cultural, social and institutional trauma.

Collective trauma needs collective healing
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Holistic healing in a divided world

Empathy at the heart of healing

Managing trauma in the workplace
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Healing population-wide trauma

Navigating high sensitivity in the workplace

Finding safety in difference

Organizational and group trauma work

Ancestral trauma healing

Creating safety we can share

Trauma and spiritual awakening
Bonus Sessions

Reframe how you see yourself

Returning to the present moment

Cultivating deep rest
Conference Day 4
Relational trauma
When trauma happens in our close relationships and families, it requires a relational approach

How trauma shapes our attachment style

Breaking free from relational trauma

Healing intergenerational trauma

Healing the impact of emotionally immature parents

Understanding Mother Hunger

Why all trauma involves grief

Trauma healing for empaths
Understanding and healing relational trauma

Recognizing subtle psychological abuse

Navigating relational trauma

Conscious relationships for healing
Bonus Sessions

Celebrate your goodness

Feeling safe again

Meditation to cultivate self-love

Live Q & A with conference hosts 2
Conference Day 5
Trauma and the body
Trauma healing is more than understanding, it requires full body integration

Using Internal Family Systems to transcend trauma

Liberating from body shame and stigma

Embodied trauma healing

Psychedelics for trauma healing

Neurotransmitter imbalances and high cortisol in PTSD
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Trauma and performance

Breathwork for healing fragmented parts

The role of pain and stress in healing trauma
Movement and mindfulness for managing triggers

Balancing hormones for trauma healing

Trauma and chronic pain

Trauma and the Gut Brain Axis

Understanding what trauma healing looks like
Bonus Sessions

Discover your hidden strength

Guided surrendering
Conference Day 6
Methodologies for healing trauma - part 2
Somatic approaches and therapies designed for treating trauma

Choosing a treatment modality for trauma

Radical responsibility for trauma healing

Can you biohack trauma healing?

The benefits of restorative yoga for trauma

Inner Bonding self healing

Another way to live: grounded in goodness

Breathwork for trauma healing

Infusing joy in trauma healing

Integration using The Energy Codes
Bonus Sessions

Rewrite your story
Restoring a sense of calm

Meditation for deep sleep
Conference Day 7
Functional Medicine
Supporting our healing from the inside out using nutrition, supplements and mindfulness

What has your trauma made you believe?

The biology of trauma and neurodevelopment

How trauma causes inflammation
Healing the Scars of Trauma

Trauma and chronic illness

Homeopathy, health and healing for trauma

How trauma impacts brain health

The trauma of illness

Trauma and the gut – what does testing show us?

Detoxing for deep healing
Bonus Sessions

As one journey ends... another begins

Accepting the present moment
Conference Day 1
Understanding how trauma manifests as symptoms in the brain, body and behaviors
Impacts of trauma

The 5 levels of compassion

Anxiety and trauma

Trust in your Self with Internal Family Systems

How to cultivate a state of safety

Antidotes for trauma in girls

Understanding your trauma journey

Trauma: a universal language

Trauma and the gift of sleep

Humanizing trauma

The 3 core emotional needs
Bonus Sessions

Realise your worth

Breath practice and mantra meditation

Meditation to find presence

Live Q & A with conference hosts
Conference Day 2
Therapies designed to help you feel whole again
Methodologies for healing trauma part 1

Building inner safety for deep healing

Developing Mindsight

EFT for trauma healing

Real self-care to redefine wellness

Overcoming evolution in trauma healing

Acupuncture and hypnotherapy for mind-body healing

Using the Change Triangle to understand emotions

How meditation can support trauma healing

How to use breathing to manage panic attacks
Bonus Sessions

Realise your worth

Is your happiness tied to others?
Finding strength and balance in movement

Guided deep relaxation
Conference Day 3
Understanding intergenerational, cultural, social and institutional trauma.
Collective trauma

Collective trauma needs collective healing
.jpg)
Holistic healing in a divided world

Empathy at the heart of healing

Managing trauma in the workplace
-1668781947.jpg)
Healing population-wide trauma

Navigating high sensitivity in the workplace

Finding safety in difference

Organizational and group trauma work

Ancestral trauma healing

Creating safety we can share

Trauma and spiritual awakening
Bonus Sessions

Reframe how you see yourself

Returning to the present moment

Cultivating deep rest
Conference Day 4
When trauma happens in our close relationships and families, it requires a relational approach
Relational trauma

How trauma shapes our attachment style

Breaking free from relational trauma

Healing intergenerational trauma

Healing the impact of emotionally immature parents

Understanding Mother Hunger

Why all trauma involves grief

Trauma healing for empaths
Understanding and healing relational trauma

Recognizing subtle psychological abuse

Navigating relational trauma

Conscious relationships for healing
Bonus Sessions

Celebrate your goodness

Feeling safe again

Meditation to cultivate self-love

Live Q & A with conference hosts 2
Conference Day 5
Trauma healing is more than understanding, it requires full body integration
Trauma and the body

Using Internal Family Systems to transcend trauma

Liberating from body shame and stigma

Embodied trauma healing

Psychedelics for trauma healing

Neurotransmitter imbalances and high cortisol in PTSD
.jpg)
Trauma and performance

Breathwork for healing fragmented parts

The role of pain and stress in healing trauma
Movement and mindfulness for managing triggers

Balancing hormones for trauma healing

Trauma and chronic pain

Trauma and the Gut Brain Axis

Understanding what trauma healing looks like
Bonus Sessions

Discover your hidden strength

Guided surrendering
Conference Day 6
Somatic approaches and therapies designed for treating trauma
Methodologies for healing trauma - part 2

Choosing a treatment modality for trauma

Radical responsibility for trauma healing

Can you biohack trauma healing?

The benefits of restorative yoga for trauma

Inner Bonding self healing

Another way to live: grounded in goodness

Breathwork for trauma healing

Infusing joy in trauma healing

Integration using The Energy Codes
Bonus Sessions

Rewrite your story
Restoring a sense of calm

Meditation for deep sleep
Conference Day 7
Supporting our healing from the inside out using nutrition, supplements and mindfulness
Functional Medicine

What has your trauma made you believe?

The biology of trauma and neurodevelopment

How trauma causes inflammation
Healing the Scars of Trauma

Trauma and chronic illness

Homeopathy, health and healing for trauma

How trauma impacts brain health

The trauma of illness

Trauma and the gut – what does testing show us?

Detoxing for deep healing
Bonus Sessions

As one journey ends... another begins

Accepting the present moment
Meet Your Hosts

Alex Howard
Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.
Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of two books, Why ME? and Decode Your Fatigue (published by Hay House). His third book, featuring his work on trauma, is being published in September 2023.

Meagen Gibson
Meagen Gibson is the CEO of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life.
Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.
Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv.
Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.
Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.

Jaia Bristow
Jaia Bristow is a multiethnic queer content creator and group facilitator, who has been working in events and media production since 2010, and hosting groups around social identity since 2016. She is the creator of Beyond Boxes with Jaia Bristow, a podcast and youtube channel exploring labels and identity. Jaia runs in-person and online workshops on power, privilege and prejudice, and works as a diversity and inclusivity consultant. She has been practicing meditation since childhood, been a student of the Diamond Approach spiritual path since 2016 and training in nonviolent communication (NVC) since 2018.

Kirsty Cullen
Kirsty became CEO of OHC in 2020 after a decade of working within various departments within the organisation, including formerly as Director of Nutrition. Previously having worked in executive recruitment for 10 years, her interest in nutrition began as a consequence of health issues experienced by her own daughter, and her own mother's struggles with M.E/CFS.
Following her graduation in Nutritional Therapy, Kirsty embraced a number of different and exciting career opportunities through the establishment of her own nutrition clinic, which saw her undertake a number of nutrition roles within the professional sports arena. This included working as a Nutritional Therapist at St George’s Park National Football Centre and also for the League Managers Association, assessing and advising football managers and elite athletes on health, energy provision and injury recovery. Kirsty also worked as Lead Nutritional Therapist at Derby County Football Club, establishing an umbrella nutrition strategy for the club, in addition to providing one-to-one nutrition plans for all players.