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    David’s first memory of yoga was when his father did a headstand and he clambered next to him in his diaper trying to imitate him. For many years, he practised with his father who has never attended any studio classes and has had a steady daily self-practice to this day. In 2012, he was introduced to dharma yoga which is based on a system of classical Hatha-Raja Yoga which is a devotional practice emphasising good health, a clear mind and a kind heart.

    David went on to complete his first teacher training at the Sivananda Ashram in Kerala, South India and then travelled to New York where he completed his 500-hour advanced teacher training in dharma yoga with the legendary Sri Dharma Mittra. At the beginning of 2019 David continued to progress on his personal yoga journey to finesse and develop his skills, he has recently completed his 800 hour dharma yoga training which encompasses very advanced yoga asana, psychic development and yoga nidra.

    Recently he also completed his yin yoga and the elements training. David has racked up nearly 1,000 hours of yoga and well-being training. He personally believes that yoga is beneficial for all, no matter how old you are and that the only limitations are the ones we set for ourselves.

This session uses Yin yoga to guide the viewer into a sense of stillness and calm, allowing the mind and body to pause for a moment.

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