Best Of: Trauma Super Conference
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July 20th - 22nd, 2024


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A “best of” selection, chosen by you and our editorial team.


After four years, and HUNDREDS of interviews about trauma, we compiled the interviews most watched and most talked about by more than a MILLION ATTENDEES and our editorial team to bring you the largest, most comprehensive, big impact content to help you on your trauma healing journey.


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Instant access to the following gifts when you register today


Dr Peter Levine

Dr Peter Levine

Healing Toxic Shame

  • Symptoms of toxic shame
  • The posture of shame and how to shift it
  • How to balance connection and healthy boundaries
Matthias Barker

Matthias Barker

People Pleasing as a Trauma Response

  • The varying faces of people pleasing
  • The childhood environment which creates people pleasing
  • How to break the cycle and learn to show up for yourself
Dr Cathy Malchiodi

Dr Cathy Malchiodi

Experiential Expressive Arts Therapy

  • Why including imagination & movement is powerful in healing
  • Simple practices you can use to get started today
  • How our history as humans is deeply entwined with expression
Dr Darryl Tonemah

Dr Darryl Tonemah

Creating Safety We Can Share

  • How building sovereignty in our healing allows us to help others
  • How to use the tools that match the event
  • How to seek peace rather than avoid symptoms
Heather Monroe

Heather Monroe

How Attachment Drives What We Think We Deserve

  • What science tells us about our need for connection
  • How to identify behaviors that drive disconnection
  • Strategies to help you create secure, safe relationship
Dr Pedram Shojai

Dr Pedram Shojai

How to Establish Healthy Boundaries

  • What healthy boundaries look like
  • The importance of an effective no
  • Practical steps to put healthy boundaries in place

Join the Best Of Trauma Super Conference Replay
July 20th - 22nd, 2024

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The Best Of Trauma Super Conference features 80+ SPEAKERS, including:


  • Dr Arielle Schwartz
    Dr Arielle Schwartz
    Applied Polyvagal Theory for Trauma Healing
  • Dr Stephen Porges
    Dr Stephen Porges
    How to Cultivate a State of Safety
  • Minaa B
    Minaa B
    Overcoming Adversity Through Community
  • Dr Richard Schwartz
    Dr Richard Schwartz
    Moving Beyond Inner Defences
  • Dr Shainna Ali
    Dr Shainna Ali
    How to Repair Your Self Image and Self Love
  • Dr Alex Iantaffi & Dr Meg-John Barker
    Dr Alex Iantaffi & Dr Meg-John Barker
    How to Understand Your Relational Trauma
  • Thomas Hübl
    Thomas Hübl
    Collective Trauma Needs Collective Healing
  • Dr Monica Vermani
    Dr Monica Vermani
    Choosing a Treatment Modality for Trauma
  • Britt Frank
    Britt Frank
    Understanding Your Trauma Journey
  • Sharon Salzberg
    Sharon Salzberg
    How Kindness Supports Healing Toxic Relationships

Our EXPERTS will cover:


  • The different types of trauma

  • Understanding and healing relational trauma

  • People pleasing

  • The relationship between trauma, substance use, and addiction

  • Narcissism

  • Stress and burnout as a symptom of trauma

  • Grief and loss

  • Creating secure attachment

  • Boundaries

  • Adolescent mental health

  • Nervous System Regulation

  • Shame

  • Inflammation resulting from trauma

  • Memory

  • Holistic and homeopathic approaches

  • Breathwork and somatic practices

  • Inherited Trauma

  • Internal Family Systems Therapy

  • Emotional intelligence

  • Codependency

  • Mindfulness

  • Attachment styles

  • High sensitivity and empathy

  • Anxiety, depression and sleep issues

  • and much more...

What makes this a SUPER CONFERENCE?


We are not only bringing together THE BEST in-depth interviews with 70+ of the world’s top experts in trauma, but we are also offering extra resources, including tools, techniques and practices you can use to help you become aware of your own trauma, understand the impact it has on your daily life, and begin to start the healing process.


Conference Experts


Dr Gabor Maté

Dr Gabor Maté

The 5 Levels of Compassion

  • The inner critic and the importance of defending from it
  • Understanding the 5 levels of compassion
  • How to begin to cultivate more compassion for yourself
Amber Benziger

Amber Benziger

Anxiety and Trauma

  • The relationship between anxiety and trauma
  • Understanding trauma responses and different types of anxiety
  • Practical steps for interrupting anxiety loops
Britt Frank

Britt Frank

Discerning Feelings, Thoughts and Emotions

  • Why ignoring our body cues contributes to dysregulation
  • The process for learning from our sensations and stories
  • Why creativity is great for regulation and healing
Dr Lindsay Gibson

Dr Lindsay Gibson

Disentangling From Emotionally Immature People

  • How you will feel around an emotionally immature person (EIP)
  • Why intimacy and stress are threats for EIPs
  • How to be self-possessed and create boundaries with EIPs
Professor Rachel Yehuda

Professor Rachel Yehuda

How Psychedelics Can Heal Trauma

  • The science behind the psychedelic treatment of trauma
  • How MDMA is used to help people move toward post-traumatic growth
  • How psychedelics are used to treat veterans
Sharon Salzberg

Sharon Salzberg

How Kindness Supports Healing Toxic Relationships

  • Why kindness to ourselves is so important
  • How meditation supports kindness
  • Navigating difficult relationships with kindness
Dr Monica Vermani

Dr Monica Vermani

Choosing a Treatment Modality for Trauma

  • How to know when to seek therapy
  • Treatments for trauma that help manage mood, anxiety and stress
  • How to evaluate which approach to treatment might work best for you
Thomas Hübl

Thomas Hübl

Collective Trauma Needs Collective Healing

  • Why being present can be challenging
  • The importance of healing with others
  • Trauma informed activism
David Kessler

David Kessler

How to Overcome Inner Shame

  • How grief relates to trauma
  • The toxic impact of inner shame
  • How to cultivate inner kindness
Dr Peter Levine

Dr Peter Levine

Building Inner Safety for Deep Healing

  • Why learning self-regulation is so important
  • How to create inner safety
  • What most supports deep emotional healing
Michael Stone

Michael Stone

Building Trust in Your Self With Breathwork

  • How breathwork can be a trauma healing tool
  • What to expect from a Neurodynamic breathwork session
  • A sample session with Michael Stone
Dr James Gordon

Dr James Gordon

Core Practices for Healing PTSD

  • Why awareness of trauma has become so widespread
  • The importance of post-traumatic growth
  • How to work with the breath
Dr Diane Poole Heller

Dr Diane Poole Heller

Create Healthy Boundaries Using Attachment Styles

  • Understand the key attachment styles
  • What healthy boundaries look like
  • How to communicate what you need
Dr Judith Orloff

Dr Judith Orloff

Cultivating Self Empathy

  • Why self empathy is so important
  • How to set effective boundaries to protect your energy
  • How to soften your relationship with yourself
Dr Daniel Siegel

Dr Daniel Siegel

Developing Mindsight

  • How Mindsight differs from mindfulness
  • How to rewire your brain and regulate your nervous system
  • Why integration increases our capacity for compassion
Dr Peter Levine

Dr Peter Levine

An Autobiography of Trauma

  • Peter's experiences with Albert Einstein
  • The power of guides and mentors on our healing path
  • What supports growing our courage and living in truth
Dr Dawson Church

Dr Dawson Church

EFT for Trauma Healing

  • The concept of trauma capsules
  • Why working with the body is so important
  • Practical EFT demonstration
Mark Walsh

Mark Walsh

Embodied Trauma Healing

  • What Mark learned from training Ukrainians in trauma informed care
  • Why comfort and safety are traps
  • How to choose the right healing tool at the right time
Dr Cathy Malchiodi

Dr Cathy Malchiodi

Experiential Expressive Arts Therapy

  • Why including imagination & movement is powerful in healing
  • Simple practices you can use to get started today
  • How our history as humans is deeply entwined with expression
Dr Arielle Schwartz

Dr Arielle Schwartz

Applied Polyvagal Theory for Trauma Healing

  • Core principles of polyvagal theory
  • The role of spirituality in healing
  • Practical tools for calming the nervous system
Dr Christine Schaffner

Dr Christine Schaffner

Generating Coherence To Heal Trauma

  • The impact of trauma on energetic coherence
  • The critical relationship between our heart and mind
  • How to rebalance our energy system
Melody Wilding

Melody Wilding

Getting Explicit About Boundaries at Work

  • Assessing psychology vs biology in highly sensitive people
  • Getting radically honest about communication
  • What belonging means at work, why it's important & how to get it
Dr Darryl Tonemah

Dr Darryl Tonemah

Creating Safety We Can Share

  • How building sovereignty in our healing allows us to help others
  • How to use the tools that match the event
  • How to seek peace rather than avoid symptoms
Dr Stephen Porges

Dr Stephen Porges

How to Cultivate a State of Safety

  • Why safety is so important to our nervous system
  • The conditions that invite a feeling of safety
  • Practical steps for bringing more safety into your life
Alex Howard

Alex Howard

How To Decode Your Trauma

  • The 4 stages of trauma
  • Your 3 core emotional needs
  • Why only treating symptoms doesn’t work
Dr Pedram Shojai

Dr Pedram Shojai

How to Establish Healthy Boundaries

  • What healthy boundaries look like
  • The importance of an effective no
  • Practical steps to put healthy boundaries in place
Rebecca Fogg

Rebecca Fogg

How to Find Meaning in Our Trauma

  • Rebecca's inspiring story of overcoming physical trauma
  • Why the meaning we create matters
  • How to ask for help and support when we most need it
Ritu Bhasin

Ritu Bhasin

How to Navigate Toxic Friendships

  • The power of the feeling of belonging
  • Why your relationship with yourself is so important
  • How to unlock your authentic self for true connection
Dr Sue Morter

Dr Sue Morter

Integration using The Energy Codes

  • How to reintegrate our mind body spirit energy
  • Why the body offers solutions our mind cannot
  • How to apply The Energy Codes for well-being
Anthony Abbagnano

Anthony Abbagnano

Breathwork for Healing Fragmented Parts

  • How trauma leads to fragmentation
  • The BRIDGE model for healing
  • Guided breathwork session
Jimanekia Eborn

Jimanekia Eborn

Living with Trauma

  • How to navigate life’s complexities with trauma
  • Titrating our exposure to harm & triggers, online & offline
  • Questioning what’s helpful & harmful in any given moment
Dr Pedram Shojai

Dr Pedram Shojai

Mastering the Fundamentals of Trauma Healing

  • Why commitment is so important
  • The importance of showing up to ourselves
  • Where to start for lasting change
Dr Fleet Maull

Dr Fleet Maull

Meditation to Heal Individual & Collective Trauma

  • How meditation helps free us from trauma patterns
  • The power of connecting to the places trauma doesn't reach
  • Why meditation is so important for our collective healing
Deirdre Fay

Deirdre Fay

Movement and Mindfulness for Managing Triggers

  • How yoga and meditation help in working with trauma
  • Why "triggers" can be an invitation for change
  • How attachment and wisdom traditions give us a formula for healing
Dr Richard Schwartz

Dr Richard Schwartz

Moving Beyond Inner Defences

  • How Internal Family Systems works
  • Why protector parts show up
  • How to skilfully move beyond our inner defenses
Melanie Tonia Evans

Melanie Tonia Evans

Narcissistic Abuse Recovery

  • Why anxiety is a common result of toxic relationships
  • How to move out of anxiety and panic to feel safety
  • How to thrive using self-partnering techniques
Mark Waldman

Mark Waldman

Network Neuroscience and Memory

  • How Network Neuroscience transforms our entire understanding of trauma
  • What are the three best ways to work with emotional disturbance
  • How resilience is built
Matthias Barker

Matthias Barker

Boundaries with Your Parents

  • Recognizing parental wounds
  • How to stay grounded in triggering situations
  • Practical steps to express your needs effectively
Minaa B

Minaa B

Overcoming Adversity Through Community

  • How to heal in community safely
  • How to recognize healthy relationships
  • Why the real work of boundaries is within our selves
Dr Ronald Siegel

Dr Ronald Siegel

Overcoming Evolution in Trauma Healing

  • How human evolution predisposes us to trauma
  • How mindfulness practices help our healing and happiness
  • Why our relationships with ourselves and others are so critical
Matthias Barker

Matthias Barker

People Pleasing as a Trauma Response

  • The varying faces of people pleasing
  • The childhood environment which creates people pleasing
  • How to break the cycle and learn to show up for yourself
Irene Lyon

Irene Lyon

Release Stored Trauma in The Body

  • How trauma becomes stored in our body
  • The importance of trusting our body's instinct for releasing trauma
  • How to build the safety we need for healing
Dr Darryl Tonemah

Dr Darryl Tonemah

Seeking Peace

  • How to seek peace rather than avoiding symptoms
  • Why it is important to practice coping skills before crisis
  • How to create and collect sovereign moments
Britt Frank

Britt Frank

Self Parenting Beyond Narcissism and Codependency

  • What emotionally unskilled behaviors feel like in relationships
  • How to identify your boundaries and rules of engagement
  • What to understand about estrangement
Dr Rick Hanson

Dr Rick Hanson

How Meditation Can Support Trauma Healing

  • How meditation impacts trauma
  • Why self-compassion is so important
  • The importance of daily practice
Kelly McDaniel

Kelly McDaniel

Healing "Mother Hunger"

  • What "mother hunger" is and how it relates to anxiety
  • How nurturance plays a vital role in attachment
  • Why pathological hope fuels anxiety
Dr Arielle Schwartz

Dr Arielle Schwartz

How CPTSD Shapes Our Relational Identity

  • How to recognize complex PTSD
  • The impact of trauma in relationships
  • Practical steps for healing our relational trauma
Heather Monroe

Heather Monroe

How Attachment Drives What We Think We Deserve

  • What science tells us about our need for connection
  • How to identify behaviors that drive disconnection
  • Strategies to help you create secure, safe relationship
Dr Ava Pommerenk

Dr Ava Pommerenk

How Attachment and Trauma Form Our Toxic Patterns

  • What are the characteristics of a toxic relationship
  • The different attachment & trauma types that inform how we develop
  • How to heal & change our relationship dynamics
Dr Aimie Apigian

Dr Aimie Apigian

How Trauma Freezes Our Biology

  • How trauma affects our genetics
  • The impact of oxidative stress
  • Why movement is so important for healing
Dr Peter Levine

Dr Peter Levine

Healing Toxic Shame

  • Symptoms of toxic shame
  • The posture of shame and how to shift it
  • How to balance connection and healthy boundaries
Dr Lindsay Gibson

Dr Lindsay Gibson

Healing the Impact of Emotionally Immature Parents

  • Identifying emotional immaturity
  • How emotionally immature parenting affects children
  • How to set and hold boundaries with emotionally immature people
Dr James Gordon

Dr James Gordon

Healing Population-Wide Trauma

  • The impacts of population wide trauma
  • Why self-care is so important
  • Powerful reflections on trauma healing from working in Ukraine
Dr Dawson Church

Dr Dawson Church

How to Reconsolidate Memories

  • Why traumatic memories are created
  • How to separate trauma from memories
  • The importance of meditation to help transform memories
Dr Shainna Ali

Dr Shainna Ali

How to Repair Your Self Image and Self Love

  • Turn your inner-critic into your inner-friend
  • Create, communicate and hold boundaries for yourself and with others
  • Recognize healthy relationships
Alex Howard

Alex Howard

How to Set Effective Boundaries

  • How to identify boundary violations
  • The structure of healthy boundaries
  • Effective ways of saying 'No'
Dr Alex Iantaffi & Dr Meg-John Barker

Dr Alex Iantaffi & Dr Meg-John Barker

How to Understand Your Relational Trauma

  • Understanding the impact and origin of relational trauma
  • Recognizing signs of trauma activation in relationships
  • Tools and techniques for healing relational trauma
Dr David Perlmutter

Dr David Perlmutter

How Trauma Causes Inflammation

  • The impact of inflammation
  • How to measure your inflammation levels
  • Simple strategies to reduce inflammation levels
Dr Margaret Paul

Dr Margaret Paul

Inner Bonding Self Healing

  • Why learning to love yourself is key to healing trauma
  • How to use the six steps of Inner Bonding® to stop abandoning yourself
  • How to turn your wounded Ego into an ally
Alex Howard

Alex Howard

Insight to Transformation: Your Healing Journey

  • The fundamental principles of a healing journey
  • The two steps of nervous system regulation
  • How to navigate a breakthrough becoming a limitation
Donna Jackson Nakazawa

Donna Jackson Nakazawa

Tools for Trauma Healing, Connection and Belonging

  • How resiliency develops
  • Why healing our inner critic & re-writing our stories about our self is powerful
  • How to increase an adolescent's likelihood to flourish by 12x
Donna Jackson Nakazawa

Donna Jackson Nakazawa

Trauma and Immune Responses in the Brain

  • How chronic stress impacts our immune system
  • The tie between the brain’s immune system responses and mental health
  • Science-based practices to reprogram the brain
Dr Bruce Lipton

Dr Bruce Lipton

Trauma and the Gift of Sleep

  • How trauma impacts sleep
  • 3 strategies for changing unconscious programs
  • How to use sleep for trauma healing
Terry Real

Terry Real

Trauma Therapy and Resilience in Relationships

  • The danger of expecting our partner to heal our wounded child
  • What healthy adult relationships look like
  • Practical tools for cultivating intimacy and connection
Dr Richard Schwartz

Dr Richard Schwartz

Trust in Your Self With Internal Family Systems

  • Why Internal Family Systems is a powerful trauma healing tool
  • What the difference is between our parts and our Self
  • How to restore the true nature of our parts
Dr MaryCatherine McDonald

Dr MaryCatherine McDonald

Unbroken: Understanding Trauma Responses

  • Understanding the protective stigma of shame and blame
  • The truth about triggers
  • Practices and techniques to help you find a "relational home" for trauma
Naomi Dake

Naomi Dake

Understanding Our Nervous System

  • The sympathetic nervous system's role in disrupting sleep
  • How trauma, anxiety and stress impact rest
  • How to engage the parasympathetic nervous system for rest and repair
Britt Frank

Britt Frank

Understanding Your Trauma Journey

  • Identifying the different types of trauma
  • What to expect from a diagnosis and healing journey
  • How to identify and deal with gaslighting
Hilary Jacobs Hendel

Hilary Jacobs Hendel

Using the Change Triangle to Integrate Trauma

  • How AEDP helps you process emotions, feel sensations and disarm defenses
  • How to use the Change Triangle to think, feel and relate
  • Why emotional education is a key to safety
Jason Prall

Jason Prall

What Has Your Trauma Made You Believe?

  • Missed experiences and how they shape us
  • Neural plasticity and getting stuck in thinking patterns
  • What supports breaking free of limiting beliefs
David Kessler

David Kessler

Why All Trauma Involves Grief

  • What grief is
  • Why grief needs to be witnessed
  • The power of curiosity for healing
Thomas Hübl

Thomas Hübl

Why Attunement Is Critical for Trauma Healing

  • How collective trauma shows up in all our lives
  • What attunement feels like
  • Practical steps to invite deeper attunement

For those suffering, we also have:


  • Yoga videos
  • Guided meditations
  • Filmed therapy sessions to bring healing theories to life

Don't miss this rare opportunity to learn from 80+ of the world's most respected doctors, psychologists, scientists, healers, and researchers.

FREE BONUS GIFTS


When you register today, you'll get INSTANT access to the following free gifts


Healing Toxic Shame

Dr Peter Levine, creator of Somatic Experiencing, explores how toxic shame shows up in relationships and shares practical techniques for healing.


You will learn:

  • Symptoms of toxic shame
  • The posture of shame and how to shift it
  • How to balance connection and healthy boundaries

People Pleasing as a Trauma Response

Matthias Barker, psychotherapist and social media influencer, explores how people pleasing is often a trauma response and offers practical tools for transformation.


You will learn:

  • The varying faces of people pleasing
  • The childhood environment which creates people pleasing
  • How to break the cycle and learn to show up for yourself

Experiential Expressive Arts Therapy

Dr Cathy Malchiodi is a trauma specialist and best-selling author focused on Expressive Arts Therapy and Integrative Somatosensory Psychotherapy in Trauma Healing and Recovery.


You will learn:

  • Why including imagination & movement is powerful in healing
  • Simple practices you can use to get started today
  • How our history as humans is deeply entwined with expression

Creating Safety We Can Share

Dr Darryl Tonemah is a psychologist of Kiowa, Comanche and Tuscarora heritage. He shares stories from his practice as a trauma informed counselor who works with Native groups across the United States and Canada.


You will learn:

  • How building sovereignty in our healing allows us to help others
  • How to use the tools that match the event
  • How to seek peace rather than avoid symptoms

How Attachment Drives What We Think We Deserve

Integrative psychotherapist Heather Monroe takes a relational trauma lens to help us understand the ways we attach, and how to heal our way to secure nourishing relationships.


You will learn:

  • What science tells us about our need for connection
  • How to identify behaviors that drive disconnection
  • Strategies to help you create secure, safe relationship

How to Establish Healthy Boundaries

Dr Pedram Shojai, New York Times best-selling author, explores the importance of healthy boundaries and what helps us to establish them.


You will learn:

  • What healthy boundaries look like
  • The importance of an effective no
  • Practical steps to put healthy boundaries in place

Your Hosts


Alex Howard

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


Meagen Gibson

Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


Jaï Bristow

Jaï Bristow

Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.


Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.


The information provided in this conference is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider if you have any questions or underlying medical conditions. Never disregard professional medical advice or delay seeking it because of information presented in this video or on our website. The views and opinions expressed in this conference do not necessarily reflect the official position of Conscious 2 Ltd (T/A Conscious Life). By watching this video or using our website, you agree to and waive any legal claims against Conscious 2 Ltd and Alex Howard Group, its affiliates, agents, and representatives, arising from or related to the information presented herein.

© Conscious Life. 2023 — All Rights Reserved.