Conference Day 1
Heal Your Digestion
Powerful strategies to heal your digestion

How your digestion affects your fatigue

Reducing autoimmune risk by balancing your gut

How inflammation causes fatigue

Healing your gut to reduce inflammation

Outsmart biotoxins and reduce inflammation
Bonus Sessions

Gut health and the gut/brain axis

Learning to access a healing state

Emotional stability through yoga

Grounding meditation
Conference Day 2
Balance Your Hormones
Practical guidance to balance your hormones

Epigenetics and DNA methylation

Cortisol, mitochondria, and the stress response

Hormone balancing for pain and fatigue

Balancing your hormones for better energy
Bonus Sessions

Rewiring perfection

Meditation to help cultivate self-love
Conference Day 3
Cutting Edge Frameworks
Cutting edge frameworks and practical guidance for healing fatigue

The SHINE Protocol for overcoming fatigue

The Wahls Protocol for overcoming fatigue

The fundamentals of fatigue recovery

The functional nutrition matrix

Functional laboratory testing for fatigue

Practical tools for living with chronic illness

EMFs and their impact upon fatigue
Bonus Sessions

Assessing mitochondrial health with functional testing

Reconnect to yourself

Yoga for CFS, stress and burnout

Gratitude meditation
Conference Day 4
Mind-Body Approaches
Mind-body medicine and how it can support your healing

Surviving isolation by understanding attachment theory

How emotional stress affects your body

The cell danger response in fatigue

Vagus nerve stimulation to calm your nervous system

How childhood trauma affects fatigue

Beat Fatigue with yoga

Yoga for deep rest and healing
Bonus Sessions

Trauma and recovery from fatigue

How emotions become symptoms

The de-stress effect

Meditation for calming your nervous system
Conference Day 5
Overcoming Sleep Issues
Overcoming sleep issues and supporting deep rest

Balance your vitamin levels for better sleep

Balancing digestion for better sleep and energy

EFT/Tapping for better sleep

Essential oils for better sleep

Navigating the journey to better sleep

Mindfulness for deep rest and sleep
Bonus Sessions

How stress hormones impact sleep

Letting go of our false identities

Chair work and relaxation

Surrender meditation
Conference Day 6
Supporting Immunity
Supporting immunity and overcoming mold, Lyme and viral infections

Mold, Lyme and dealing with toxic overload
Clinical strategies for chronic infections

Environmental toxins and Gulf War syndrome

Healing from toxic mold

Plant-based approach to autism, Lyme and mold illness

How to address tick-borne diseases and fatigue

How to clear viruses

Co-infections and how to address them

Mold, mycotoxins and how to support your healing
Mold remediation and water damage restoration
Bonus Sessions

Why emotions matter in fatigue recovery

Meditation for accepting the present moment
Conference Day 7
Strategies For Long-COVID
The latest research and practical strategies for healing from long-COVID

Functional medicine for long-COVID

Supporting immune function with long-COVID

Post-viral fatigue, autoimmunity and PANS/PANDAS

Practical strategies for managing post viral fatigue

Yoga therapy for post-viral fatigue
Bonus Sessions

What is wrong with my loved one?

Nik's story

5 top tips for carers

Forward and backbends

Simple guided meditation
Conference Day 1
Powerful strategies to heal your digestion
Heal Your Digestion

How your digestion affects your fatigue

Reducing autoimmune risk by balancing your gut

How inflammation causes fatigue

Healing your gut to reduce inflammation

Outsmart biotoxins and reduce inflammation
Bonus Sessions

Gut health and the gut/brain axis

Learning to access a healing state

Emotional stability through yoga

Grounding meditation
Conference Day 2
Practical guidance to balance your hormones
Balance Your Hormones

Epigenetics and DNA methylation

Cortisol, mitochondria, and the stress response

Hormone balancing for pain and fatigue

Balancing your hormones for better energy
Bonus Sessions

Rewiring perfection

Meditation to help cultivate self-love
Conference Day 3
Cutting edge frameworks and practical guidance for healing fatigue
Cutting Edge Frameworks

The SHINE Protocol for overcoming fatigue

The Wahls Protocol for overcoming fatigue

The fundamentals of fatigue recovery

The functional nutrition matrix

Functional laboratory testing for fatigue

Practical tools for living with chronic illness

EMFs and their impact upon fatigue
Bonus Sessions

Assessing mitochondrial health with functional testing

Reconnect to yourself

Yoga for CFS, stress and burnout

Gratitude meditation
Conference Day 4
Mind-body medicine and how it can support your healing
Mind-Body Approaches

Surviving isolation by understanding attachment theory

How emotional stress affects your body

The cell danger response in fatigue

Vagus nerve stimulation to calm your nervous system

How childhood trauma affects fatigue

Beat Fatigue with yoga

Yoga for deep rest and healing
Bonus Sessions

Trauma and recovery from fatigue

How emotions become symptoms

The de-stress effect

Meditation for calming your nervous system
Conference Day 5
Overcoming sleep issues and supporting deep rest
Overcoming Sleep Issues

Balance your vitamin levels for better sleep

Balancing digestion for better sleep and energy

EFT/Tapping for better sleep

Essential oils for better sleep

Navigating the journey to better sleep

Mindfulness for deep rest and sleep
Bonus Sessions

How stress hormones impact sleep

Letting go of our false identities

Chair work and relaxation

Surrender meditation
Conference Day 6
Supporting immunity and overcoming mold, Lyme and viral infections
Supporting Immunity

Mold, Lyme and dealing with toxic overload
Clinical strategies for chronic infections

Environmental toxins and Gulf War syndrome

Healing from toxic mold

Plant-based approach to autism, Lyme and mold illness

How to address tick-borne diseases and fatigue

How to clear viruses

Co-infections and how to address them

Mold, mycotoxins and how to support your healing
Mold remediation and water damage restoration
Bonus Sessions

Why emotions matter in fatigue recovery

Meditation for accepting the present moment
Conference Day 7
The latest research and practical strategies for healing from long-COVID
Strategies For Long-COVID

Functional medicine for long-COVID

Supporting immune function with long-COVID

Post-viral fatigue, autoimmunity and PANS/PANDAS

Practical strategies for managing post viral fatigue

Yoga therapy for post-viral fatigue
Bonus Sessions

What is wrong with my loved one?

Nik's story

5 top tips for carers

Forward and backbends

Simple guided meditation
Meet Your Hosts

Alex Howard
Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.
Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of two books, Why ME? and Decode Your Fatigue (published by Hay House). His third book, featuring his work on trauma, is being published in September 2023.

Kirsty Cullen
Kirsty became CEO of OHC in 2020 after a decade of working within various departments within the organisation, including formerly as Director of Nutrition. Previously having worked in executive recruitment for 10 years, her interest in nutrition began as a consequence of health issues experienced by her own daughter, and her own mother's struggles with M.E/CFS.
Following her graduation in Nutritional Therapy, Kirsty embraced a number of different and exciting career opportunities through the establishment of her own nutrition clinic, which saw her undertake a number of nutrition roles within the professional sports arena. This included working as a Nutritional Therapist at St George’s Park National Football Centre and also for the League Managers Association, assessing and advising football managers and elite athletes on health, energy provision and injury recovery. Kirsty also worked as Lead Nutritional Therapist at Derby County Football Club, establishing an umbrella nutrition strategy for the club, in addition to providing one-to-one nutrition plans for all players.

Sara Jackson
Having worked in senior management roles in the fashion industry most of her career, a cancer diagnosis caused Sara to explore the life-changing benefits of nutrition and integrative medicine to assist her recovery and stay well. The power of natural medicine resonated so much with her that she retrained as a nutritional therapist and naturopath and had a successful private practice before joining OHC. Sara has a special interest in complex case management and a breadth of knowledge and experience across many diseases and health conditions. Sara is a passionate, calm and caring clinician with acute sensitivity to her clients’ needs. Sara has a proven track record, supporting her client’s recovery journeys with evidence-based nutritional guidance that has transformed the health and life of hundreds of individuals.

Claire Sehinson
Having recovered fully from Chronic Fatigue Syndrome, fibromyalgia and complex illness, Claire has a wealth of personal experience and knowledge to share. She has completed an MSc in Personalised Nutrition, AFMCP (Functional medicine in practice), NLP practitioner training (neurolinguistic programming) and clinical neuroscience modules whilst contributing to research in Autistic spectrum disorders.
Claire has lectured in Biomedicine and continues to teach Chronic Fatigue Syndrome at several of the top nutritional therapy colleges in the UK. She contributed a chapter to Case Studies in Personalised Nutrition (a textbook for health practitioners and students).
Before starting a career in functional medicine, Claire was a classical pianist in training and now works with individuals in the music industry with a focus on psychiatric and mental wellness, addictions and overall resilience in a very challenging and pressured industry.

Anna Duschinsky
Anna was the founding Director of Psychology at The Optimum Health Clinic, where for ten years she was responsible for developing the foundations of the Psychology department to its current level of international recognition. Anna holds a degree in Languages and Linguistics from Cambridge University, and has numerous qualifications in solution based psychological approaches to mind-body healing. For the last 15 years she has co-trained the Therapeutic Coaching practitioner training with Alex Howard, where she is now Course Director.