Hormones as the chemical messengers of the body and how they differ based on sex.
Dr Lara Briden
Le'Nise Brothers
Dr Michelle Sands
Dr Fionnuala Barton
Nicki Williams
Melissa Ramos
Pete Williams
Julia Alderman
Jean Hall
How hormones influence our appetite, metabolism, and body fat distribution.
JJ Virgin
Dr Anna Cabeca
Emmie Keefe
Dr Wendy Myers
Jenn Pike
Dr Alan Christianson
Dr Stephanie Estima
Adelene Cheong
Jean Hall
How hormones impact metabolism, blood sugar, immune response and stress.
Dr Marc Sklar
Inna Topiler
Dr Neil Paulvin
Julia Alderman
Alex Howard
Dr Christine Schaffner
David Ramcharran
Adelene Cheong
How to help our hormones maintain balance during rest and exercise.
Eliza Kingsford
Dr Audrey Wells
Dr Deanna Minich
Lee Harbour
Alex Howard
Jason Prall
Dr Pedram Shojai
Dr Christine Schaffner
Julia Alderman
Adelene Cheong
Hormones can support our mental health while imbalances can greatly influence depression, behavioral changes or cognitive dysfunction.
Dr Eda Gorbis
Dr David Perlmutter
Dr Ellen Vora
Dr Christopher Winter
Dr Trevor Cates
Dr Margaret Christensen
Carrie Bennett
David Ramcharran
Julia Alderman
A whole person approach to identify and heal hormonal imbalance at the source.
Dr Anu Arasu
Andrea Nakayama
Dr Jaban Moore
Dr Jacob Teitelbaum
Jessica O'Dwyer
Dr Meg Mill
Dr Ameet Aggarwal
Evan Brand
Dr Aimie Apigian
Julia Alderman
David Ramcharran
How to become a confident self advocate for your hormonal and whole body care.
Esther Blum
Lisa Hendrickson-Jack
Elizabeth Sergeant
Dr Cat Meyer
Dr Keith Witt
Dr Pooja Lakshmin
Shivan Sarna
Julia Alderman
David Ramcharran
Meet Your Hosts
Dr Anu Arasu is the founder of London Bioidentical Hormones. A leader in Bioidentical Hormone Replacement Therapy, she has helped train new Doctors and authored the book Bioidentical Hormones Explained. She also published the first article in the medical press about Functional Medicine. She has always recognised the uniqueness of her patients and she passionately cares about finding exactly what is right for the individual at the time.
Dr Anu read medicine at the Royal Free and University College London, where she graduated with the London Locke Hospital and Stuart Mill prizes, before attaining her Diploma from the Royal College of Obstetricians and Gynaecologists; Diploma from the Faculty of Sexual and Reproductive Medicine; Diploma in Child Health; Membership of the Royal College of Physicians; and Membership of the Royal College of General Practitioners. She is a UK 2012 Applied Functional Medicine in Clinical Practice graduate. This has given her an extremely solid foundation from which to provide her patients with tailor-made programmes that optimise health and wellbeing.
Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.
Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.
Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.
Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.
Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.
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