Day 1

Women’s and Men’s Hormones

Hormones as the chemical messengers of the body and how they differ based on sex.


Dr Lara Briden

Dr Lara Briden

A Standing Ovation for Ovulation

  • A natural ovulatory menstrual cycle vs a withdrawal bleed
  • How contraceptive pills can suppress cycles & change our brains
  • How sex hormones affect our metabolic health
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Le'Nise Brothers

Le'Nise Brothers

Common Versus Normal: Don’t Just Put Up With It!

  • The difference between common & normal & the difference between PMS & PMDD
  • The role of the estrobolome & liver enzymes in hormone health
  • Tips to have a better period
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Dr Michelle Sands

Dr Michelle Sands

All About Hormone Replacement Therapy

  • Why doctors don't recommend hormone replacement first for menopausal symptoms
  • The myths and misconceptions about HRT
  • When is the best time to start hormone replacement
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Dr Fionnuala Barton

Dr Fionnuala Barton

Menopause Unmasked

  • The truth behind common misconceptions
  • Diseases linked to menopause, perimenopause & premature ovarian resistance
  • The connection between hormonal change & neurodiversity
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Nicki Williams

Nicki Williams

Hormonal Quartet: The Feisty 4 That Rule Wellness

  • Which feisty four hormones rule our wellness
  • Symptoms associated with each of these four hormones
  • How to navigate the changing landscape of health information
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Melissa Ramos

Melissa Ramos

Having the Sexy Lady Balls To Commit to Healing

  • How to increase resilience and reduce stagnation
  • The most under-rated tools in treating hormonal imbalances
  • The relative merits of blood and urine hormone testing
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Pete Williams

Pete Williams

Unlocking Secrets: Optimizing Testosterone Levels

  • Micronutrients for testosterone production
  • The trinity of testosterone, dopamine and oxytocin
  • Clinically useful biochemical markers of health
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Bonus Sessions

Julia Alderman

Julia Alderman

Yoga Nidra Meditation for Perimenopause

  • 30 minute yoga nidra session
  • Deep rest to calm the mind
  • Working on softening the body
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Jean Hall

Jean Hall

Embodied Agency

  • A vinyasa-based practice
  • Movements designed to give you agency in your practice
  • 30 minutes in length and no props required
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Day 2

Nutrition and Weight

How hormones influence our appetite, metabolism, and body fat distribution.


JJ Virgin

JJ Virgin

How To Age Powerfully

  • The key things you should be tracking
  • The best way to boost metabolism and perfect your body composition
  • The best supplements to take
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Dr Anna Cabeca

Dr Anna Cabeca

The Power of an Alkaline Diet

  • How an alkaline diet detoxifies our hormones and maintains healthy hormone balance
  • How our hormones affect our mood and our mood affects our hormones
  • Tips for sexual CPR
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Emmie Keefe

Emmie Keefe

Balancing Act: Hormones & Mindset Shape Our Weight

  • The roles that leptin, ghrelin, cortisol insulin, serotonin & dopamine play
  • The real reason behind overeating
  • The mindset mistakes between information and implementation
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Dr Wendy Myers

Dr Wendy Myers

How Toxins Make Us Imbalanced and Fat

  • Which heavy metals affect our hormones
  • How to test for toxicity levels
  • Strategies to dramatically improve detoxification that you can employ now
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Jenn Pike

Jenn Pike

Harmonize Nutrition, Exercise & Metabolic Balance

  • How to cycle synch food and exercise
  • How the lunar cycle affects us
  • The commonest mistakes women make that dysregulates their metabolism
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Dr Alan Christianson

Dr Alan Christianson

Thriving Naturally: The Right Foods and Nutrients

  • Foods to beat hot flushes, lose weight and increase energy
  • Phytonutrients versus essential micronutrients
  • The safety of phytoestrogens in thyroid disease
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Dr Stephanie Estima

Dr Stephanie Estima

Hormone Harmony: Fat, Fitness & the Female Brain

  • The difference between subcutaneous and visceral fat
  • The three pillars of fitness
  • What happens to our brains as we enter perimenopause/menopause
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Bonus Sessions

Adelene Cheong

Adelene Cheong

Nervous System Regulation Through Touch

  • A 15-minute session
  • Guided self-touch
  • Can be used anywhere
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Jean Hall

Jean Hall

Shifting your relationship with anxiety and trauma

  • Learning to manage the effects of trauma on the body with intentional movement
  • Helping to regulate our nervous system
  • 30 minutes in length and no props required
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Day 3

Thyroid and Adrenals

How hormones impact metabolism, blood sugar, immune response and stress.


Dr Marc Sklar

Dr Marc Sklar

Harmonizing Hormones

  • The trinity of thyroid, adrenal & blood sugar dysfunction
  • Natural approaches to fertility
  • The importance of addressing male factor sub-fertility
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Inna Topiler

Inna Topiler

Thyroid Tidbits: Unraveling Hypothyroidism

  • Why addressing Hashimoto's hypothyroidism requires a two-fold approach
  • The different thyroid types
  • The subtleties of thyroid testing and treatment
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Dr Neil Paulvin

Dr Neil Paulvin

Personalized Medicine for Hormone Imbalances

  • A whistle-stop tour of sex, thyroid and adrenal hormone imbalances
  • Different routes, doses and types of hormone therapy
  • The future of anti-aging medicine
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Julia Alderman

Julia Alderman

Stress and Hormonal Dysregulation

  • The impact of cortisol on hormones and fatigue
  • Blood sugar regulation and its impact on cortisol levels
  • Movement as medicine and the role of yoga in stress management
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Alex Howard

Alex Howard

Insight to Transformation: Your Healing Journey

  • The fundamental principles of a healing journey
  • The two steps of nervous system regulation
  • How to navigate a breakthrough becoming a limitation
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Dr Christine Schaffner

Dr Christine Schaffner

How Your Lymphatic System Impacts Your Hormones

  • Why your lymphatic system is so important
  • How progesterone and estrogen impacts your immune system
  • Practical tools for lymphatic healing
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Bonus Sessions

David Ramcharran

David Ramcharran

Menopause Practice

  • A series of poses to designed to support the body during menopause
  • Gentle flow movements
  • Best practiced in a quiet space
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Adelene Cheong

Adelene Cheong

Feeling Safe Again

  • Two poses held at length
  • Helps to support a feeling of safety and security
  • A 40-minute session, best practiced in a quiet space
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Day 4

Nervous System

How to help our hormones maintain balance during rest and exercise.


Eliza Kingsford

Eliza Kingsford

Nervous System Regulation for Hormonal Happiness

  • Chronic stress, a dysregulated nervous system & unhealthy self-soothing behaviours
  • What prevents us from accessing parts of the brain
  • How to shift between nervous states
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Dr Audrey Wells

Dr Audrey Wells

Rhythms of Rest

  • Which hormones affect sleep and wake cycles
  • Know your chronotype
  • The low-down on melatonin supplementation
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Dr Deanna Minich

Dr Deanna Minich

Getting In Rhythm with Natural Intelligence

  • How to use the elements, light & colours as guides to better health
  • The role of phytonutrients in cell signalling
  • Approaching 'pauses' in life by optimising our system
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Lee Harbour

Lee Harbour

Neurodivergence and Stress

  • How neurodivergence impacts your nervous system and mental health
  • How to shift from rejection to acceptance
  • Practical steps for integrating it into your life
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Alex Howard

Alex Howard

Webinar: How Your Nervous System Impacts Your Hormones

  • The ECHO model of childhood trauma
  • How trauma creates a maladaptive stress response
  • How to RESET your nervous system for hormone balance
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Jason Prall

Jason Prall

Sleep, Circadian Rhythms and Hormones

  • The importance of morning light
  • The lifestyle factors that directly influence hormones
  • Practical strategies for bringing hormonal balance
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Dr Pedram Shojai

Dr Pedram Shojai

Cultivating Healthy Behaviours for Hormone Balance

  • How stress impacts everything in your life
  • The trap of negative behaviour cycles
  • What supports creating positive healthy behaviours
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Dr Christine Schaffner

Dr Christine Schaffner

How Your Lymphatic System Impacts Your Hormones

  • Why your lymphatic system is so important
  • How progesterone and estrogen impacts your immune system
  • Practical tools for lymphatic healing
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Bonus Sessions

Julia Alderman

Julia Alderman

Breath Practice To Calm the Nervous System

  • Simple box breathing practice
  • Designed to help to calm the nervous system
  • Best practiced in a quiet space
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Adelene Cheong

Adelene Cheong

Nervous System Regulation with Restorative Yoga

  • 30 minute session
  • Guided restorative practice
  • Best practiced in a quiet space
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Day 5

Mental Health

Hormones can support our mental health while imbalances can greatly influence depression, behavioral changes or cognitive dysfunction.


Dr Eda Gorbis

Dr Eda Gorbis

Hormones, OCD and Mental Health

  • The role of hormones in the brain and body harmony
  • How estrogen contributes to 3x more mental disorders
  • Why an integrated medical approach is key to longevity and health
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Dr David Perlmutter

Dr David Perlmutter

Hormones and Mental Health

  • How to personalize medical treatment with hormone testing
  • The impact of environmental factors and chemical exposure on hormones
  • Cortisol, anxiety and the Gut-Brain Axis
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Dr Ellen Vora

Dr Ellen Vora

Anxiety and Sleep Anatomy

  • The difference between "false" anxiety and "true" anxiety
  • How the gut, brain and hormones are important to sleep
  • Why sleep is the most effective treatment for anxiety
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Dr Christopher Winter

Dr Christopher Winter

How To Fix Broken Sleep

  • Why insomnia is a symptom not a condition
  • Why you still feel tired when you wake up
  • How to know when you should get a sleep study
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Dr Trevor Cates

Dr Trevor Cates

Hormones, Skin Health and Anxiety

  • How hormonal imbalances are tied to anxiety
  • How our skin is connected to our anxiety
  • How to address anxiety for better sleep, skin and hormones
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Dr Margaret Christensen

Dr Margaret Christensen

How Sex Hormones Impact Sleep

  • Which hormones affect sleep
  • How toxins impact hormones
  • Strategies to improve hormone balance
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Carrie Bennett

Carrie Bennett

Using Light To Transform Your Sleep Hormones

  • Why daylight is so important
  • How we make melatonin in our body
  • Simple daily habits to optimise sleep
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Bonus Sessions

David Ramcharran

David Ramcharran

Hormone Balancing Sequence for Perimenopause

  • Session designed to support perimenopause
  • Gentle movements
  • Best practiced in a quiet space
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Julia Alderman

Julia Alderman

Returning to the Present Moment

  • Discover a trauma-informed approach to yoga Nidra
  • Learn the best yoga Nidra position for your body
  • A simple practice to return to the here and now
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Day 6

Functional Medicine

A whole person approach to identify and heal hormonal imbalance at the source.


Dr Anu Arasu

Dr Anu Arasu

Functional Medicine Hormonal Support

  • How functional medicine transformed Anu's approach to healthcare
  • How to discern the difference between normal and thriving
  • Why curiosity is essential in a holistic approach
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Andrea Nakayama

Andrea Nakayama

Decoding Hormonal Health

  • Know your antecedents, triggers and mediators
  • Learn a pyramid approach to hormone imbalances
  • Learn which data to track
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Dr Jaban Moore

Dr Jaban Moore

Hormone Troublemakers: Infections and Toxins

  • How premature menopause/subfertility links with chronic infections/toxins
  • Chronic infections/toxins symptoms and hormone imbalance
  • Top tips to reset the nervous system
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Dr Jacob Teitelbaum

Dr Jacob Teitelbaum

Healing Hormones, Energy and Chronic Illness

  • How hormones connect to CFS, fibromyalgia, and long COVID
  • The symptoms of hormonal imbalances and how can they be treated
  • How the S.H.I.N.E. Protocol can help
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Jessica O'Dwyer

Jessica O'Dwyer

Gut Health and Hormone Balance

  • Why gut health is key to physical, mental and emotional health
  • The 4 principles of gut and hormone balance
  • How to evaluate and approach gut health for hormone harmony
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Dr Meg Mill

Dr Meg Mill

Histamine, Hormonal Harmony and Health

  • Learn what increases histamine levels
  • How hormones affect histamine
  • Long-term strategies to treat histamine intolerance
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Dr Ameet Aggarwal

Dr Ameet Aggarwal

How Trauma and Liver Health Impact Hormones

  • Why liver detox, gut and adrenal health relate to hormones
  • Which homeopathic remedies best support hormonal health
  • Healing sentences for personal and ancestral trauma
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Evan Brand

Evan Brand

Riding the Hormonal Wave: the Rise of Imbalances

  • The increasing prevalence of hormonal imbalances
  • Mold, epigenetics, dysbiosis, toxins and infections
  • Why you can benefit from testing even if you feel ok
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Dr Aimie Apigian

Dr Aimie Apigian

The Impact of Excess Adrenaline on Hormone Balance

  • The relationship between adrenaline and cortisol
  • Why stored trauma is so impactful on hormones
  • How to discharge adrenaline and restore balance
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Bonus Sessions

Julia Alderman

Julia Alderman

Finding a Sense of Restoration

  • A 30-minute session
  • Series of gentle movements
  • Best practiced in a quiet setting
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David Ramcharran

David Ramcharran

Self-Empowerment Pranayama & Meditation

  • A combination of pranayama and meditation
  • Designed to support a sense of self-empowerment
  • Best practiced in a quiet space
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Day 7

Self Empowerment

How to become a confident self advocate for your hormonal and whole body care.


Esther Blum

Esther Blum

Stand Up, Speak Out

  • Why the right type of hormone therapy is a game-changer
  • Why women shouldn't fear testosterone
  • How to be your own health advocate
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Lisa Hendrickson-Jack

Lisa Hendrickson-Jack

Mastering Your Cycle

  • Why periods are a vital sign
  • Fertility awareness as a natural contraceptive method
  • Upgrade your cycle awareness to optimise fertility
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Elizabeth Sergeant

Elizabeth Sergeant

Self-Leadership & Menopause: A Thriving Workplace

  • Self-leadership strategies for menopause
  • How to reach peak performance
  • How to become more self-aware
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Dr Cat Meyer

Dr Cat Meyer

How to Follow the Pleasure

  • The difference between libido & arousal
  • The autonomic nervous system's role in libido & hormone balance
  • What we can do to support the improvement of sexual functioning
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Dr Keith Witt

Dr Keith Witt

Stages of Self-Love

  • Why everything in life is relationships
  • How moral development affects self-love
  • Simple practices to cultivate self-love
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Dr Pooja Lakshmin

Dr Pooja Lakshmin

Real Self-Care To Redefine Wellness

  • What the wellness industry has gotten wrong about self-care
  • What faux self-care looks like
  • Who would benefit from redefined wellness plans
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Shivan Sarna

Shivan Sarna

Stick Up For Your Gut

  • How to become your own health advocate
  • The role of hormones in gut health and motility
  • How to identify and treat SIBO
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Bonus Sessions

Julia Alderman

Julia Alderman

Empowering Meditation To Tune-In With Body Wisdom

  • Tuning into your body wisdom
  • Looking at body sensation as communication
  • A 20 minute guided session
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David Ramcharran

David Ramcharran

Yoga Poses for Male Hormone Health

  • A session to support hormone imbalance
  • Gentle and slow movements
  • Best practiced in a quiet space
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Meet Your Hosts


Dr Anu Arasu

Dr Anu Arasu

Dr Anu Arasu is the founder of London Bioidentical Hormones. A leader in Bioidentical Hormone Replacement Therapy, she has helped train new Doctors and authored the book Bioidentical Hormones Explained. She also published the first article in the medical press about Functional Medicine. She has always recognised the uniqueness of her patients and she passionately cares about finding exactly what is right for the individual at the time.


Dr Anu read medicine at the Royal Free and University College London, where she graduated with the London Locke Hospital and Stuart Mill prizes, before attaining her Diploma from the Royal College of Obstetricians and Gynaecologists; Diploma from the Faculty of Sexual and Reproductive Medicine; Diploma in Child Health; Membership of the Royal College of Physicians; and Membership of the Royal College of General Practitioners. She is a UK 2012 Applied Functional Medicine in Clinical Practice graduate. This has given her an extremely solid foundation from which to provide her patients with tailor-made programmes that optimise health and wellbeing.


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Alex Howard

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


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Meagen Gibson

Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


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