Anxiety Super Conference

Conference Day 1

Understanding Anxiety

Explore how anxiety can show up and the wisdom it can bring

Britt Frank

How to get unstuck

Why anxiety is not an emotion but a physical signal
Why coping skills won't work with a dysregulated nervous system
What grief has to do with becoming an emotional adult

Watch Now Buy Now

Claire Bidwell Smith

Anxiety as a stage of grief

Why anxiety is not always a negative emotion
What we've misunderstood about the stages of grief
How to calm your nervous system and begin to work with your anxiety

Watch Now Buy Now

Dr Ronald Siegel

Mindfulness and the evolution of anxiety

Why evolution doesn't work in favor of happiness
How mindfulness helps us work with anxiety not against it
What the relationship is between self-esteem and anxiety

Watch Now Buy Now

Dr Diane Poole Heller

Discover your attachment style to calm your nervous system

The 4 attachment styles
How to create a secure attachment
Practical steps for creating deeper connection in your relationships

Watch Now Buy Now

Dr Elena Villanueva

Balance your brain chemistry

How to spot brain chemistry imbalances
The role of genetic testing
Understanding a leaky brain

Watch Now Buy Now

Melissa Douglass

Recognizing and managing anxiety and transitions

Understanding what anxiety is and normalizing it
Symptoms of anxiety and when it shows up
Practical coping skills for anxiety and panic attacks

Watch Now Buy Now

Irene Lyon

Understanding anxiety as stored survival stress

Biological anxiety vs mental anxiety
How survival stress is created
How to bring balance to your nervous system

Watch Now Buy Now

Vince Draddy

Understanding anxiety with the Diamond Approach

How disconnection from our deepest nature causes anxiety
The importance of connecting to our body and immediate experience
How to inquire into anxiety to discover the treasures beneath

Watch Now Buy Now

Bonus Sessions

Adelene Cheong

Pause for a moment

A guided restorative yoga session
You will need a table, chair and some blankets or cushions
Best practiced in a quiet environment

Watch Now Buy Now

Alex Howard

A simple grounding exercise

Running time 4 minutes
Best listened to in a quiet environment
Includes images, music and voice

Watch Now Buy Now

Alex Howard

In therapy: Tools to manage your anxiety

Recognising what anxiety feels like
Identifying our inner critic
Foundation for healing

Watch Now Buy Now

Conference Day 2

Calming Anxiety Through Practice

Calm your anxiety with research based tools, treatment and methodologies

Dr Darryl Tonemah

Seeking peace

How to seek peace rather than avoiding symptoms
Why it is important to practice coping skills before crisis
How to create and collect sovereign moments

Watch Now Buy Now

Dr Reid Wilson

Understanding Obsessive Compulsive Disorder

What genetics have to do with anxiety and OCD
How to differentiate between a "signal" and a "noise"
Why discomfort and our need for control are at the core of OCD

Watch Now Buy Now

Amber Benziger

Journaling as a tool for anxiety

Undoing mental health stigma
How to choose the right coping strategy for you
How to use journaling for your anxiety

Watch Now Buy Now

Dr Cathy Malchiodi

Sensory-based approach to anxiety

Why sensory-based methods are effective self-help approaches
The three basic practices anyone can begin to reduce anxiety today
How to cultivate co-regulation experiences

Watch Now Buy Now

Charlie Morley

How to transform your sleep

Why sleep hygiene techniques are not enough
The importance of learning to regulate our nervous system
Simple practices to support better sleep

Watch Now Buy Now

Dr Arielle Schwartz

Anxiety and coming home to the body

The power of therapeutic yoga
The impact of vagus nerve stimulation
Why working with the breath is so important

Watch Now Buy Now

Dr Sophia Graham

Managing anxiety with DBT

Anxiety as bio-psycho-social
The different ways anxiety can manifest
Using DBT skills to manage anxiety

Watch Now Buy Now

Jamie Catto

Transform your shadows

What shadows are and why we reject parts of ourselves
The importance of humour and gentleness in healing
How to recruit our rejected parts to become our greatest champions

Watch Now Buy Now

Marisa Peer

The power of embracing uncertainty

How clinging to certainty keeps us stuck
The impact of the stories we tell ourselves
How to create a new identity for ourselves and our lives

Watch Now Buy Now

Mark Coleman

Meditating in nature to calm the mind

Why being in nature helps with anxiety
Finding nature wherever you are
Nature meditation exercises to calm the mind

Watch Now Buy Now

Nick Ortner

EFT tapping for anxiety relief

The power of tapping for healing
How working with our body's energy impacts our emotional and mental health
Simple tapping routines for transforming your anxiety now

Watch Now Buy Now

Dr Peter Levine

Self-regulating for trauma healing

Why co-regulation and self-regulation are both important
Practical exercises for self-regulation
Why trusting the wisdom of our body is so important

Watch Now Buy Now

Bonus Sessions

Thalbert Allen

Stabilize the nervous system with Earth element

A guided Qigong session
Please ensure you have enough space around you
Best practiced in a quiet environment

Watch Now Buy Now

Alex Howard

Accepting the present moment

Running time 14 minutes
Best listened to in a quiet environment
Includes images, music and voice

Watch Now Buy Now

Alex Howard

In therapy: Admitting you have anxiety

The first step in overcoming anxiety
Exploring the biological process behind anxiety
How to break the cycle

Watch Now Buy Now

Conference Day 3

Anxiety And The Body

Learn to listen to your body and calm its responses

Dr David Hanscom

The relationship between anxiety and pain

How physiology determines psychology
Why anxiety is related to survival
How to treat and recover from anxiety symptoms

Watch Now Buy Now

Kimberley Quinlan

Self-compassion and roadblocks to recovery

Why self-compassion is the key to anxiety recovery
Why diagnosis is an important part of developing anxiety support systems
How to identify and manage the roadblocks to recovery

Watch Now Buy Now

Aki Omori

The wisdom of the body

Learning to focus on feelings and sensations rather than thoughts
How to find calm in your body when your mind is anxious
How to hold space for someone anxious without trying to "fix" them

Watch Now Buy Now

Dom Liber

Inner inquiry as a tool for working with anxiety

What inquiry is and how it works
How anxiety can be used as a portal
The power of changing our relationship with anxiety

Watch Now Buy Now

Dr Aimie Apigian

How to heal the biology of anxiety

How childhood experiences set up our biology
The importance of healing on multiple levels
Simple principles to start with healing now

Watch Now Buy Now

Dr Pedram Shojai

QiGong and the power of energy healing

The fundamentals of energy medicine
Why QiGong is much more than just movement
A simple practice for releasing trapped energy

Watch Now Buy Now

Dr Sue Morter

Integration using The Energy Codes

How to reintegrate our mind body spirit energy
Why the body offers solutions our mind cannot
How to apply The Energy Codes for well-being

Watch Now Buy Now

Michael Stone

Harness anxiety energy and the power of breath

The power of anxiety for positivity
Why working with the breath is at the heart of healing
Guided exercise for working with your breath

Watch Now Buy Now

Mimi Kuo-Deemer

QiGong to ground and heal

Understanding Qi Gong and internal martial arts
How these practices can ease anxiety in the longterm
Practical exercises for managing anxiety flair ups and panic attacks

Watch Now Buy Now

Mark Walsh

Coming home to our body for anxiety healing

Why our body is so important for calming anxiety
Simple practices to support embodiment
How to get started with an embodiment practice

Watch Now Buy Now

Anthony Abbagnano

Introduction to breathwork for anxiety

What anxiety is in the body
The power of working with the breath
Simple exercise for calming anxiety responses

Watch Now Buy Now

Bonus Sessions

Aki Omori

Connecting to self and the world

A guided mindful movement session
Please ensure you have enough space around you
Best practiced in a quiet environment

Watch Now Buy Now

Alex Howard

Cultivate self-love

Running time 12 minutes
Best listened to in a quiet environment
Includes images, music and voice

Watch Now Buy Now

Alex Howard

In therapy: Your anxiety toolkit

Building our anxiety toolkit
Key principles for calming the nervous system
How to reset anxiety responses

Watch Now Buy Now

Conference Day 4

Functional Medicine

The role of your brain body connection, including hormones, nutrition and nervous system health

Dr Ameet Aggarwal

Homeopathy, gut health and liver detox

What are the main body systems at the root of anxiety
How digestive health, inflammation and family trauma factor in
Why homeopathic treatments work to heal anxiety

Watch Now Buy Now

Dr Maya Shetreat

Brain science, gut health and psychedelics

How the brain, gut and nervous system are connected
Psychedelic assisted therapy as a healing modality for anxiety
How rituals facilitate transformative experiences

Watch Now Buy Now

Evan Brand

Functional medicine approach to anxiety

How our environment impacts our anxiety level
Why stress has an impact on our anxiety through digestion
How to test for autoimmune and gut issues related to anxiety

Watch Now Buy Now

Dr David Perlmutter

How your gut bacteria affects your anxiety

The relationship between the microbiome and anxiety
How inflammation leads to poor decision making
The critical role of optimum nutrition for healing

Watch Now Buy Now

Dr Kara Fitzgerald

Changing gene expression to calm anxiety

Why genetics and epigenetics are so important in understanding anxiety
The principle of biological embedding
Basic lifestyle changes that can change your biological age in just 8 weeks

Watch Now Buy Now

Dr Trevor Cates

Hormones, skin health and anxiety

How hormonal imbalances are tied to anxiety
How is our skin connected to anxiety
How to address anxiety for better sleep, skin and hormones

Watch Now Buy Now

Trudy Scott

Nutritional support for intrusive thoughts

How to identify intrusive thoughts
The importance of addressing low GABA and low serotonin
How to identify and work with pyroluria and hormones imbalances

Watch Now Buy Now

Bonus Sessions

Jean Hall

Balancing the nervous system

A guided yoga session
You may need a cushion and/ or a chair
Best practiced in a quiet environment

Watch Now Buy Now

Alex Howard

Meditation for deep sleep

Best listened to in a quiet environment
Includes images, music and voice
Running time 13 minutes

Watch Now Buy Now

Alex Howard

In therapy: People pleasing behaviour

Exploring the helper pattern
What effect this pattern has on us
Looking at guilt from past behaviour

Watch Now Buy Now

Conference Day 5

Calming Anxiety Through Practice (Day 2)

Calm your anxiety with research based tools, treatment and methodologies

Adelene Cheong

Learn to rest and relax with restorative yoga

Learning to focus on feelings and sensations rather than thoughts
How to find calm in your body when your mind is anxious
How to hold space for someone anxious without trying to "fix" them

Watch Now Buy Now

Deirdre Fay

Developing a secure self

Why attachment theory describes a rise in anxiety
How to find safety and security within ourselves
How to identify and listen for our own needs

Watch Now Buy Now

Dr Ruth White

Stress management and emotional resilience

How stress relates to anxiety and many psychological disorders
Why anxiety can be useful to our performance when discharged
How stress impacts our brains and bodies

Watch Now Buy Now

Melanie Tonia Evans

Narcissistic abuse recovery

Why anxiety is a common result of toxic relationships
How to move out of anxiety and panic to feel safety
How to thrive using self-partnering techniques

Watch Now Buy Now

Rebekah Ballagh

Naming and taming worry and anxiety

Why our brains use anxiety to gain comfort certainty or control
How to name your worry part to manage stress and anxiety
Why avoiding anxiety inducing situations will not help

Watch Now Buy Now

Dr Fleet Maull

Neuro-somatic mindfulness for healing anxiety

How anxiety is a body experience, not just in our mind
The importance of building a gentle approach to our healing
How anxiety can be a gateway for inner transformation

Watch Now Buy Now

Jason Prall

Using Ayurveda for understanding anxiety

The 3 Ayurveda types
How anxiety can be a gift
How to identify what you need when experiencing anxiety

Watch Now Buy Now

Hale Dwoskin

The Sedona Method for letting go of anxiety

How we can learn to let go of emotions
Guided practice of fundamentals of The Sedona Method
How to connect to our true nature

Watch Now Buy Now

Bonus Sessions

Adelene Cheong

Lie down for a moment

A guided restorative yoga session
You will need a mat, some blankets, access to a chair or bolster and an eye pillow
Best practiced in a quiet environment

Watch Now Buy Now

Alex Howard

Meditation to cultivate deep rest

Running time 20 minutes
Best listened to in a quiet environment
Includes images, music and voice

Watch Now Buy Now

Alex Howard

In therapy: What recovery looks like

What happens when we put methods in place
Working on recovery
Making our recovery work for us

Watch Now Buy Now

Conference Day 6

Anxiety In The World

Explore how anxiety can show up in large global issues such as climate change, natural disasters, global health crises, inequality and war

Caroline Hickman

Understanding and coping with climate anxiety

The impact of climate change on mental health
How to manage eco-anxiety and distress
Practical tips for coping during this climate crisis

Watch Now Buy Now

Jaia Bristow

Anxiety and equality activism

Why anxiety is a common response to privilege awareness
How to overcome privilege paralysis in social justice work
Moving from guilt to gratitude and defensiveness to curiosity

Watch Now Buy Now

Martin Aylward

Exploring existential anxiety

What existential anxiety is
How to support a teenager or loved one asking life's big questions
How to meet and be with the questions as they arise without dismissing or needing to answer them

Watch Now Buy Now

Morra Aarons-Mele

Leadership and achievement anxiety

How our anxiety shows up at work
The unique challenges of leadership anxiety
Tips for managing anxiety from hybrid work, online meetings, and overwhelming world events

Watch Now Buy Now

Roxy Manning

Anxiety about speaking up

Understanding the anxiety around talking about race
How anxiety about judgments impacts our capacity to be antiracist
How anxiety about causing harm gets in the way of being antiracist

Watch Now Buy Now

Terry Real

Working with anxiety in relationships

How anxiety is a state not a feeling
The ways anxiety shows up in relationship
Practical tools for creating deeper connection and intimacy

Watch Now Buy Now

Lauren Lofton

Identity and anxiety in the workplace

Managing anxiety in the workplace around identity and belonging
Navigating disability in the workplace
How making accomodations increases wellbeing and productivity

Watch Now Buy Now

Dr Patrice Douglas

Anxiety and racial trauma

How to navigate divisive topics with loved ones, co-workers and strangers
How to advocate for oneself or another without entering into conflict
Understanding how, why and when to speak up

Watch Now Buy Now

Ross Szabo

Teaching kids about anxiety

How anxiety is different from worry, stress and nerves
How to approach mental health education depending on age
How mental health impacts a child's ability to learn and grow

Watch Now Buy Now

Bonus Sessions

Thalbert Allen

Balance the Qi whilst sitting

A guided Qigong session
Please ensure you have enough space around you
Best practiced in a quiet environment

Watch Now Buy Now

Alex Howard

Surrender meditation

Best listened to in a quiet environment
Includes images, music and voice
Running time 11 minutes

Watch Now Buy Now

Alex Howard

In therapy: Our inner critic

Exploring our inner critic
Letting ourselves have fun
Reclaiming our sense of joy

Watch Now Buy Now

Conference Day 7

Anxiety And Trauma

Explore how anxiety plays a role in your ability to identify and heal from trauma

Dr David Treleaven

Trauma sensitive mindfulness

Why mindfulness can be challenging for those with trauma / suffering from anxiety
The benefits of mindfulness for working with trauma and anxiety
How to adapt your meditation practice to be trauma sensitive

Watch Now Buy Now

Kelly McDaniel

Healing "Mother Hunger"

What "mother hunger" is and how it relates to anxiety
How nurturance plays a vital role in attachment
Why pathological hope fuels anxiety

Watch Now Buy Now

Dr Rochelle Calvert

Nature for healing trauma and anxiety

How Nature helps heal trauma
The connection between trauma and anxiety
Somatic practices in Nature

Watch Now Buy Now

Sarah Peyton

Resonance skills for managing trauma and anxiety

What resonance is and how it helps anxiety
The connection between trauma and anxiety
Practical skills for managing anxiety, on your own or with others

Watch Now Buy Now

Donna Jackson Nakazawa

Trauma and immune responses in the brain

How chronic unpredictable stress impacts our immune system
The tie between brain immune system responses and mental health
Narrative practices based in science to re-program your brain's messages

Watch Now Buy Now

Dr Stephen Porges

How to cultivate a state of safety

Why safety is so important to our nervous system
The conditions that invite a feeling of safety
Practical steps for bringing more safety into your life

Watch Now Buy Now

Hilary Jacobs Hendel

Accessing core emotions beyond anxiety

Why anxiety is a coping defense for overwhelming feelings
How to use the Change Triangle to slow down and feel our emotions
Why you can't think your way to managing your anxiety

Watch Now Buy Now

Thomas Hübl

Understanding the wisdom of anxiety

How ancestral trauma affects anxiety
Why collective healing is so important
How to begin healing journey

Watch Now Buy Now

Bonus Sessions

Jean Hall

Movement and stillness

A guided yoga session
You will need a chair. You may also wish to use a cushion
Best practiced in a quiet environment

Watch Now Buy Now

Alex Howard

Meditation to find presence

Running time 11 minutes
Best listened to in a quiet environment
Includes images, music and voice

Watch Now Buy Now

Alex Howard

In therapy: Sanaya's last session

Reflecting on the power of the therapeutic process
Creating change for ourselves
The power of showing up

Watch Now Buy Now

Conference Day 1

Explore how anxiety can show up and the wisdom it can bring

Understanding Anxiety

Britt Frank

How to get unstuck

Why anxiety is not an emotion but a physical signal
Why coping skills won't work with a dysregulated nervous system
What grief has to do with becoming an emotional adult

Watch Now Buy Now

Claire Bidwell Smith

Anxiety as a stage of grief

Why anxiety is not always a negative emotion
What we've misunderstood about the stages of grief
How to calm your nervous system and begin to work with your anxiety

Watch Now Buy Now

Dr Ronald Siegel

Mindfulness and the evolution of anxiety

Why evolution doesn't work in favor of happiness
How mindfulness helps us work with anxiety not against it
What the relationship is between self-esteem and anxiety

Watch Now Buy Now

Dr Diane Poole Heller

Discover your attachment style to calm your nervous system

The 4 attachment styles
How to create a secure attachment
Practical steps for creating deeper connection in your relationships

Watch Now Buy Now

Dr Elena Villanueva

Balance your brain chemistry

How to spot brain chemistry imbalances
The role of genetic testing
Understanding a leaky brain

Watch Now Buy Now

Melissa Douglass

Recognizing and managing anxiety and transitions

Understanding what anxiety is and normalizing it
Symptoms of anxiety and when it shows up
Practical coping skills for anxiety and panic attacks

Watch Now Buy Now

Irene Lyon

Understanding anxiety as stored survival stress

Biological anxiety vs mental anxiety
How survival stress is created
How to bring balance to your nervous system

Watch Now Buy Now

Vince Draddy

Understanding anxiety with the Diamond Approach

How disconnection from our deepest nature causes anxiety
The importance of connecting to our body and immediate experience
How to inquire into anxiety to discover the treasures beneath

Watch Now Buy Now

Bonus Sessions

Adelene Cheong

Pause for a moment

A guided restorative yoga session
You will need a table, chair and some blankets or cushions
Best practiced in a quiet environment

Watch Now Buy Now

Alex Howard

A simple grounding exercise

Running time 4 minutes
Best listened to in a quiet environment
Includes images, music and voice

Watch Now Buy Now

Alex Howard

In therapy: Tools to manage your anxiety

Recognising what anxiety feels like
Identifying our inner critic
Foundation for healing

Watch Now Buy Now

Conference Day 2

Calm your anxiety with research based tools, treatment and methodologies

Calming Anxiety Through Practice

Dr Darryl Tonemah

Seeking peace

How to seek peace rather than avoiding symptoms
Why it is important to practice coping skills before crisis
How to create and collect sovereign moments

Watch Now Buy Now

Dr Reid Wilson

Understanding Obsessive Compulsive Disorder

What genetics have to do with anxiety and OCD
How to differentiate between a "signal" and a "noise"
Why discomfort and our need for control are at the core of OCD

Watch Now Buy Now

Amber Benziger

Journaling as a tool for anxiety

Undoing mental health stigma
How to choose the right coping strategy for you
How to use journaling for your anxiety

Watch Now Buy Now

Dr Cathy Malchiodi

Sensory-based approach to anxiety

Why sensory-based methods are effective self-help approaches
The three basic practices anyone can begin to reduce anxiety today
How to cultivate co-regulation experiences

Watch Now Buy Now

Charlie Morley

How to transform your sleep

Why sleep hygiene techniques are not enough
The importance of learning to regulate our nervous system
Simple practices to support better sleep

Watch Now Buy Now

Dr Arielle Schwartz

Anxiety and coming home to the body

The power of therapeutic yoga
The impact of vagus nerve stimulation
Why working with the breath is so important

Watch Now Buy Now

Dr Sophia Graham

Managing anxiety with DBT

Anxiety as bio-psycho-social
The different ways anxiety can manifest
Using DBT skills to manage anxiety

Watch Now Buy Now

Jamie Catto

Transform your shadows

What shadows are and why we reject parts of ourselves
The importance of humour and gentleness in healing
How to recruit our rejected parts to become our greatest champions

Watch Now Buy Now

Marisa Peer

The power of embracing uncertainty

How clinging to certainty keeps us stuck
The impact of the stories we tell ourselves
How to create a new identity for ourselves and our lives

Watch Now Buy Now

Mark Coleman

Meditating in nature to calm the mind

Why being in nature helps with anxiety
Finding nature wherever you are
Nature meditation exercises to calm the mind

Watch Now Buy Now

Nick Ortner

EFT tapping for anxiety relief

The power of tapping for healing
How working with our body's energy impacts our emotional and mental health
Simple tapping routines for transforming your anxiety now

Watch Now Buy Now

Dr Peter Levine

Self-regulating for trauma healing

Why co-regulation and self-regulation are both important
Practical exercises for self-regulation
Why trusting the wisdom of our body is so important

Watch Now Buy Now

Bonus Sessions

Thalbert Allen

Stabilize the nervous system with Earth element

A guided Qigong session
Please ensure you have enough space around you
Best practiced in a quiet environment

Watch Now Buy Now

Alex Howard

Accepting the present moment

Running time 14 minutes
Best listened to in a quiet environment
Includes images, music and voice

Watch Now Buy Now

Alex Howard

In therapy: Admitting you have anxiety

The first step in overcoming anxiety
Exploring the biological process behind anxiety
How to break the cycle

Watch Now Buy Now

Conference Day 3

Learn to listen to your body and calm its responses

Anxiety And The Body

Dr David Hanscom

The relationship between anxiety and pain

How physiology determines psychology
Why anxiety is related to survival
How to treat and recover from anxiety symptoms

Watch Now Buy Now

Kimberley Quinlan

Self-compassion and roadblocks to recovery

Why self-compassion is the key to anxiety recovery
Why diagnosis is an important part of developing anxiety support systems
How to identify and manage the roadblocks to recovery

Watch Now Buy Now

Aki Omori

The wisdom of the body

Learning to focus on feelings and sensations rather than thoughts
How to find calm in your body when your mind is anxious
How to hold space for someone anxious without trying to "fix" them

Watch Now Buy Now

Dom Liber

Inner inquiry as a tool for working with anxiety

What inquiry is and how it works
How anxiety can be used as a portal
The power of changing our relationship with anxiety

Watch Now Buy Now

Dr Aimie Apigian

How to heal the biology of anxiety

How childhood experiences set up our biology
The importance of healing on multiple levels
Simple principles to start with healing now

Watch Now Buy Now

Dr Pedram Shojai

QiGong and the power of energy healing

The fundamentals of energy medicine
Why QiGong is much more than just movement
A simple practice for releasing trapped energy

Watch Now Buy Now

Dr Sue Morter

Integration using The Energy Codes

How to reintegrate our mind body spirit energy
Why the body offers solutions our mind cannot
How to apply The Energy Codes for well-being

Watch Now Buy Now

Michael Stone

Harness anxiety energy and the power of breath

The power of anxiety for positivity
Why working with the breath is at the heart of healing
Guided exercise for working with your breath

Watch Now Buy Now

Mimi Kuo-Deemer

QiGong to ground and heal

Understanding Qi Gong and internal martial arts
How these practices can ease anxiety in the longterm
Practical exercises for managing anxiety flair ups and panic attacks

Watch Now Buy Now

Mark Walsh

Coming home to our body for anxiety healing

Why our body is so important for calming anxiety
Simple practices to support embodiment
How to get started with an embodiment practice

Watch Now Buy Now

Anthony Abbagnano

Introduction to breathwork for anxiety

What anxiety is in the body
The power of working with the breath
Simple exercise for calming anxiety responses

Watch Now Buy Now

Bonus Sessions

Aki Omori

Connecting to self and the world

A guided mindful movement session
Please ensure you have enough space around you
Best practiced in a quiet environment

Watch Now Buy Now

Alex Howard

Cultivate self-love

Running time 12 minutes
Best listened to in a quiet environment
Includes images, music and voice

Watch Now Buy Now

Alex Howard

In therapy: Your anxiety toolkit

Building our anxiety toolkit
Key principles for calming the nervous system
How to reset anxiety responses

Watch Now Buy Now

Conference Day 4

The role of your brain body connection, including hormones, nutrition and nervous system health

Functional Medicine

Dr Ameet Aggarwal

Homeopathy, gut health and liver detox

What are the main body systems at the root of anxiety
How digestive health, inflammation and family trauma factor in
Why homeopathic treatments work to heal anxiety

Watch Now Buy Now

Dr Maya Shetreat

Brain science, gut health and psychedelics

How the brain, gut and nervous system are connected
Psychedelic assisted therapy as a healing modality for anxiety
How rituals facilitate transformative experiences

Watch Now Buy Now

Evan Brand

Functional medicine approach to anxiety

How our environment impacts our anxiety level
Why stress has an impact on our anxiety through digestion
How to test for autoimmune and gut issues related to anxiety

Watch Now Buy Now

Dr David Perlmutter

How your gut bacteria affects your anxiety

The relationship between the microbiome and anxiety
How inflammation leads to poor decision making
The critical role of optimum nutrition for healing

Watch Now Buy Now

Dr Kara Fitzgerald

Changing gene expression to calm anxiety

Why genetics and epigenetics are so important in understanding anxiety
The principle of biological embedding
Basic lifestyle changes that can change your biological age in just 8 weeks

Watch Now Buy Now

Dr Trevor Cates

Hormones, skin health and anxiety

How hormonal imbalances are tied to anxiety
How is our skin connected to anxiety
How to address anxiety for better sleep, skin and hormones

Watch Now Buy Now

Trudy Scott

Nutritional support for intrusive thoughts

How to identify intrusive thoughts
The importance of addressing low GABA and low serotonin
How to identify and work with pyroluria and hormones imbalances

Watch Now Buy Now

Bonus Sessions

Jean Hall

Balancing the nervous system

A guided yoga session
You may need a cushion and/ or a chair
Best practiced in a quiet environment

Watch Now Buy Now

Alex Howard

Meditation for deep sleep

Best listened to in a quiet environment
Includes images, music and voice
Running time 13 minutes

Watch Now Buy Now

Alex Howard

In therapy: People pleasing behaviour

Exploring the helper pattern
What effect this pattern has on us
Looking at guilt from past behaviour

Watch Now Buy Now

Conference Day 5

Calm your anxiety with research based tools, treatment and methodologies

Calming Anxiety Through Practice (Day 2)

Adelene Cheong

Learn to rest and relax with restorative yoga

Learning to focus on feelings and sensations rather than thoughts
How to find calm in your body when your mind is anxious
How to hold space for someone anxious without trying to "fix" them

Watch Now Buy Now

Deirdre Fay

Developing a secure self

Why attachment theory describes a rise in anxiety
How to find safety and security within ourselves
How to identify and listen for our own needs

Watch Now Buy Now

Dr Ruth White

Stress management and emotional resilience

How stress relates to anxiety and many psychological disorders
Why anxiety can be useful to our performance when discharged
How stress impacts our brains and bodies

Watch Now Buy Now

Melanie Tonia Evans

Narcissistic abuse recovery

Why anxiety is a common result of toxic relationships
How to move out of anxiety and panic to feel safety
How to thrive using self-partnering techniques

Watch Now Buy Now

Rebekah Ballagh

Naming and taming worry and anxiety

Why our brains use anxiety to gain comfort certainty or control
How to name your worry part to manage stress and anxiety
Why avoiding anxiety inducing situations will not help

Watch Now Buy Now

Dr Fleet Maull

Neuro-somatic mindfulness for healing anxiety

How anxiety is a body experience, not just in our mind
The importance of building a gentle approach to our healing
How anxiety can be a gateway for inner transformation

Watch Now Buy Now

Jason Prall

Using Ayurveda for understanding anxiety

The 3 Ayurveda types
How anxiety can be a gift
How to identify what you need when experiencing anxiety

Watch Now Buy Now

Hale Dwoskin

The Sedona Method for letting go of anxiety

How we can learn to let go of emotions
Guided practice of fundamentals of The Sedona Method
How to connect to our true nature

Watch Now Buy Now

Bonus Sessions

Adelene Cheong

Lie down for a moment

A guided restorative yoga session
You will need a mat, some blankets, access to a chair or bolster and an eye pillow
Best practiced in a quiet environment

Watch Now Buy Now

Alex Howard

Meditation to cultivate deep rest

Running time 20 minutes
Best listened to in a quiet environment
Includes images, music and voice

Watch Now Buy Now

Alex Howard

In therapy: What recovery looks like

What happens when we put methods in place
Working on recovery
Making our recovery work for us

Watch Now Buy Now

Conference Day 6

Explore how anxiety can show up in large global issues such as climate change, natural disasters, global health crises, inequality and war

Anxiety In The World

Caroline Hickman

Understanding and coping with climate anxiety

The impact of climate change on mental health
How to manage eco-anxiety and distress
Practical tips for coping during this climate crisis

Watch Now Buy Now

Jaia Bristow

Anxiety and equality activism

Why anxiety is a common response to privilege awareness
How to overcome privilege paralysis in social justice work
Moving from guilt to gratitude and defensiveness to curiosity

Watch Now Buy Now

Martin Aylward

Exploring existential anxiety

What existential anxiety is
How to support a teenager or loved one asking life's big questions
How to meet and be with the questions as they arise without dismissing or needing to answer them

Watch Now Buy Now

Morra Aarons-Mele

Leadership and achievement anxiety

How our anxiety shows up at work
The unique challenges of leadership anxiety
Tips for managing anxiety from hybrid work, online meetings, and overwhelming world events

Watch Now Buy Now

Roxy Manning

Anxiety about speaking up

Understanding the anxiety around talking about race
How anxiety about judgments impacts our capacity to be antiracist
How anxiety about causing harm gets in the way of being antiracist

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Terry Real

Working with anxiety in relationships

How anxiety is a state not a feeling
The ways anxiety shows up in relationship
Practical tools for creating deeper connection and intimacy

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Lauren Lofton

Identity and anxiety in the workplace

Managing anxiety in the workplace around identity and belonging
Navigating disability in the workplace
How making accomodations increases wellbeing and productivity

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Dr Patrice Douglas

Anxiety and racial trauma

How to navigate divisive topics with loved ones, co-workers and strangers
How to advocate for oneself or another without entering into conflict
Understanding how, why and when to speak up

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Ross Szabo

Teaching kids about anxiety

How anxiety is different from worry, stress and nerves
How to approach mental health education depending on age
How mental health impacts a child's ability to learn and grow

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Bonus Sessions

Thalbert Allen

Balance the Qi whilst sitting

A guided Qigong session
Please ensure you have enough space around you
Best practiced in a quiet environment

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Alex Howard

Surrender meditation

Best listened to in a quiet environment
Includes images, music and voice
Running time 11 minutes

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Alex Howard

In therapy: Our inner critic

Exploring our inner critic
Letting ourselves have fun
Reclaiming our sense of joy

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Conference Day 7

Explore how anxiety plays a role in your ability to identify and heal from trauma

Anxiety And Trauma

Dr David Treleaven

Trauma sensitive mindfulness

Why mindfulness can be challenging for those with trauma / suffering from anxiety
The benefits of mindfulness for working with trauma and anxiety
How to adapt your meditation practice to be trauma sensitive

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Kelly McDaniel