Conference Day 1
Hormonal health
Balancing your blood sugar for stable energy levels
Is your thyroid causing your fatigue?
How your liver is key to unlocking energy
Rethinking adrenal fatigue
Secrets to Recovery
Bonus Sessions
Healing the maladaptive stress response
Radical responsibility
Learn to relax 1
Constructive rest and cat stretches
Conference Day 2
Solutions to Fatigue, Pain and Stress
How I turned around Multiple Sclerosis
Making sense of Fibromyalgia
Will CBD help my fatigue?
Common causes of fatigue and how to address them
Circadian rhythms and why they matter
Why stress ruins sleep and how to fix it
Bonus Sessions
A teenagers story with psychology & functional medicine
Solving the jigsaw of recovery
Learn to relax 2
Restorative sequence with mindfulness
Conference Day 3
Mitochondrial function: how your body creates energy
It's mitochondria not hypochondria
Why mitochondria are at the heart of fatigue
Mitochondria and the power of kimchi
Bonus Sessions
Working with trauma and mitochondrial function
How meditation supports healing
Breathing for relaxation
Emotional stability through yoga
Conference Day 4
Functional medicine, integrative medicine and the future of healthcare
Functional medicine is the future
Functional medicine as the next evolution of medicine
Overcoming fatigue with the 5 power types
The 7 systems of healing
The science of Chronic Fatigue Syndrome
Energy medicine solutions for fatigue
Bonus Sessions
The importance of diet
Softening and sitting back
Flow and restore yoga: restorative
Conference Day 5
The power of the mind and emotions to heal
How trauma causes fatigue
Healing emotional toxicity
Using Emotional Freedom Technique for healing
The power of intuition to support healing
Your relationship with stress
Bonus Sessions
Healing the trauma of diagnosis
Psychology is physiology
Sleep inducer 1
Mini-stretch session
What is wrong with my loved one?
Conference Day 6
The power of digestion
Transforming your gut health
The microbiome revolution
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Understanding and healing SIBO
Parasites and how to deal with them
The power of fermented foods and colonics
Bonus Sessions
Addressing SIBO
Cultivating healthy boundaries
Being in the here and now
Loosening movements to relieve anxiety
Conference Day 7
Lyme, co-infections, mold, EMFs and the importance of detoxing
Help for sensitives: dealing with mold & Lyme Disease
Redefining integrative approaches to Lyme & fatigue
The power of detoxing for great energy and health
Surviving Lyme
EMFs and how to deal with them
Bonus Sessions
Detoxing toxic metals
The power of creativity to support healing
Sleep inducer 2
Elongating your breath to destress
Conference Day 8
Understanding the brain and healing your genetics
Healing brain fatigue
How to transform your gene expression
DNA methylation and why your genes matter
Why isn't my brain working?
Bonus Sessions
How psychology impacts recovery
Help for helpers
Resting and releasing stress
Dynamic strength
Meet Your Host
Alex Howard
Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.
Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of two books, Why ME? and Decode Your Fatigue (published by Hay House). His third book, featuring his work on trauma, is being published in September 2023.