Day 1

Impacts of Trauma

Understanding how trauma manifests as symptoms in the brain, body and behaviors.


Dr Gabor Maté

Dr Gabor Maté

The 5 Levels of Compassion

  • The inner critic and the importance of defending from it
  • Understanding the 5 levels of compassion
  • How to begin to cultivate more compassion for yourself
Watch Now Buy Now Coming Soon
Dr Richard Schwartz

Dr Richard Schwartz

Moving Beyond Inner Defences

  • How Internal Family Systems works
  • Why protector parts show up
  • How to skilfully move beyond our inner defenses
Watch Now Buy Now Coming Soon
Dr Peter Levine

Dr Peter Levine

An Autobiography of Trauma

  • Peter's experiences with Albert Einstein
  • The power of guides and mentors on our healing path
  • What supports growing our courage and living in truth
Watch Now Buy Now Coming Soon
Jimanekia Eborn

Jimanekia Eborn

Living with Trauma

  • How to navigate life’s complexities with trauma
  • Titrating our exposure to harm & triggers, online & offline
  • Questioning what’s helpful & harmful in any given moment
Watch Now Buy Now Coming Soon
Matthias Barker

Matthias Barker

People Pleasing as a Trauma Response

  • The varying faces of people pleasing
  • The childhood environment which creates people pleasing
  • How to break the cycle and learn to show up for yourself
Watch Now Buy Now Coming Soon
Britt Frank

Britt Frank

Discerning Feelings, Thoughts and Emotions

  • Why ignoring our body cues contributes to dysregulation
  • The process for learning from our sensations and stories
  • Why creativity is great for regulation and healing
Watch Now Buy Now Coming Soon
Rebecca Fogg

Rebecca Fogg

How to Find Meaning in Our Trauma

  • Rebecca's inspiring story of overcoming physical trauma
  • Why the meaning we create matters
  • How to ask for help and support when we most need it
Watch Now Buy Now Coming Soon
Dr Pedram Shojai

Dr Pedram Shojai

Mastering the Fundamentals of Trauma Healing

  • Why commitment is so important
  • The importance of showing up to ourselves
  • Where to start for lasting change
Watch Now Buy Now Coming Soon
Dr Frank Anderson

Dr Frank Anderson

Healing Through Memoir Writing

  • How memoir writing can significantly support healing
  • Why healing doesn't guarantee we won't hurt others
  • Why learning from adversity is the point of a life well lived
Watch Now Buy Now Coming Soon
Sander T. Jones

Sander T. Jones

Navigating Trauma Triggers

  • What are triggers and how to avoid triggering others and oneself
  • How to respond when someone is triggered
  • Self-soothing skills when in a triggered state
Watch Now Buy Now Coming Soon
Dr MaryCatherine McDonald

Dr MaryCatherine McDonald

Unbroken: Understanding Trauma Responses

  • Understanding the protective stigma of shame and blame
  • The truth about triggers
  • Practices and techniques to help you find a "relational home" for trauma
Watch Now Buy Now Coming Soon
Kimberly Shannon Murphy

Kimberly Shannon Murphy

Healing From Childhood Abuse Trauma

  • What to expect from cycle breaking, healing, trauma work
  • Why attachment, authenticity and security are integral
  • How to stop protecting those who hurt you
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

How To Decode Your Trauma

  • The 4 stages of trauma
  • Your 3 core emotional needs
  • Why only treating symptoms doesn’t work
Watch Now Buy Now Coming Soon

Bonus Sessions

Alex Howard

Alex Howard

Life After Loss l Part 1: Grief

  • Part 1 of a 5 part series
  • Follow Paul’s journey throughout the conference
  • Trigger warning: contains themes of suicide
Watch Now Buy Now Coming Soon
David Ramcharran

David Ramcharran

Yoga to Reset

  • 20-minute session
  • Finding a sense of grounding
  • Best practiced in a quiet space
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Meditation To Find Presence

  • Running time 10 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon

Day 2

Healing Tools and Approaches

Therapies designed for addressing trauma.


Dr Arielle Schwartz

Dr Arielle Schwartz

Applied Polyvagal Theory for Trauma Healing

  • Core principles of polyvagal theory
  • The role of spirituality in healing
  • Practical tools for calming the nervous system
Watch Now Buy Now Coming Soon
David Kessler

David Kessler

How to Overcome Inner Shame

  • How grief relates to trauma
  • The toxic impact of inner shame
  • How to cultivate inner kindness
Watch Now Buy Now Coming Soon
Dr Judith Orloff

Dr Judith Orloff

Cultivating Self Empathy

  • Why self empathy is so important
  • How to set effective boundaries to protect your energy
  • How to soften your relationship with yourself
Watch Now Buy Now Coming Soon
Dr James Gordon

Dr James Gordon

Core Practices for Healing PTSD

  • Why awareness of trauma has become so widespread
  • The importance of post-traumatic growth
  • How to work with the breath
Watch Now Buy Now Coming Soon
Melissa Mukaiwa

Melissa Mukaiwa

The Power of Energy Healing

  • What is energy work and how it supports trauma healing
  • Avoiding “magical thinking” and “spiritual gaslighting”
  • Individual and collective healing
Watch Now Buy Now Coming Soon
Donna Jackson Nakazawa

Donna Jackson Nakazawa

Tools for Trauma Healing, Connection and Belonging

  • How resiliency develops
  • Why healing our inner critic & re-writing our stories about our self is powerful
  • How to increase an adolescent's likelihood to flourish by 12x
Watch Now Buy Now Coming Soon
Gerard Ilaria

Gerard Ilaria

Treating Trauma with EMDR

  • What is EMDR therapy?
  • How the process helps integrate traumatic experiences without retelling them
  • How EMDR helps stigmatized and marginalized populations
Watch Now Buy Now Coming Soon
Dr Austin Perlmutter

Dr Austin Perlmutter

Balancing Neurobiological Pathways to Heal Trauma

  • How neuroplasticity relates to brain health
  • The key lifestyle factors that impact our neurobiological pathways
  • Where to start with rewiring our brain and nervous system
Watch Now Buy Now Coming Soon
Sharon Ball

Sharon Ball

Resilience Through the Enneagram

  • Where each personality type is centered: heart, head, or body
  • How each Enneagram type responds to traumatic events
  • How trauma recovery differs based on type and event
Watch Now Buy Now Coming Soon
Dr Lori Desautels

Dr Lori Desautels

Modeling Nervous System Regulation

  • How misbehavior and safety are related
  • Different approaches to nervous system regulation
  • The distinction between sensations and feelings
Watch Now Buy Now Coming Soon
Alsu Kashapova

Alsu Kashapova

Connecting to Wholeness

  • Unbecoming as opposed to becoming to reconnect to Essence
  • The healing power of non-ordinary states
  • The importance of integration and finding the right practices
Watch Now Buy Now Coming Soon
MaryAlyce Torpy

MaryAlyce Torpy

Accelerated Resolution Therapy for Trauma

  • How A.R.T. significantly reduces distressing symptoms in less than 4 sessions
  • What this newer hybrid model of trauma treatment entails
  • The role of imagination in healing
Watch Now Buy Now Coming Soon
Adelene Cheong

Adelene Cheong

Restorative Yoga for Trauma Support

  • How restorative yoga practices integrate nervous system regulation
  • How to begin your practice and what to expect
  • Why touch and pressure matter to healing
Watch Now Buy Now Coming Soon

Bonus Sessions

Julia Alderman

Julia Alderman

Supporting a Sense of Healing

  • A 20-minute session
  • A series of held poses
  • Best practiced in a quiet setting
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Life After Loss l Part 2: Growth

  • Part 2 of a 5 part series
  • Follow Paul’s journey throughout the conference
  • Trigger warning: contains themes of suicide
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Guided Deep Relaxation

  • Running time 15 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon

Day 3

Collective Trauma

Understanding intergenerational, cultural, workplace trauma.


Thomas Hübl

Thomas Hübl

Why Attunement Is Critical for Trauma Healing

  • How collective trauma shows up in all our lives
  • What attunement feels like
  • Practical steps to invite deeper attunement
Watch Now Buy Now Coming Soon
Minaa B

Minaa B

Overcoming Adversity Through Community

  • How to heal in community safely
  • How to recognize healthy relationships
  • Why the real work of boundaries is within our selves
Watch Now Buy Now Coming Soon
Dr Lindsay Gibson

Dr Lindsay Gibson

Disentangling From Emotionally Immature People

  • How you will feel around an emotionally immature person (EIP)
  • Why intimacy and stress are threats for EIPs
  • How to be self-possessed and create boundaries with EIPs
Watch Now Buy Now Coming Soon
Melody Wilding

Melody Wilding

Getting Explicit About Boundaries at Work

  • Assessing psychology vs biology in highly sensitive people
  • Getting radically honest about communication
  • What belonging means at work, why it's important & how to get it
Watch Now Buy Now Coming Soon
Kimberly Weeks

Kimberly Weeks

Creating Safety in Toxic Work Environments

  • Recognizing the overt and covert signs of a toxic work place
  • Why childhood impacts how we show up at work
  • Holding space for discomfort when you repair your self-worth
Watch Now Buy Now Coming Soon
Amanda Baudier

Amanda Baudier

Workplace Exhaustion and Burnout

  • Why overworking is not the only factor in workplace burnout
  • How to reignite your purpose and joy
  • How nervous system regulation can be used to impact workplace satisfaction
Watch Now Buy Now Coming Soon
Akilah Riley-Richardson

Akilah Riley-Richardson

Finding Freedom from Systemic Trauma

  • What is systemic trauma and who is impacted
  • Experiencing as opposed to suffering from systemic trauma
  • Finding freedom from systemic trauma in the GLITCH
Watch Now Buy Now Coming Soon
Dr Fleet Maull

Dr Fleet Maull

Meditation to Heal Individual & Collective Trauma

  • How meditation helps free us from trauma patterns
  • The power of connecting to the places trauma doesn't reach
  • Why meditation is so important for our collective healing
Watch Now Buy Now Coming Soon
Amber Benziger

Amber Benziger

How to Not Traumatize Your Kids

  • There is no such thing as a perfect parent
  • How to avoid passing down trauma
  • Forgiving ourselves for harm we’ve caused
Watch Now Buy Now Coming Soon
Dr Patrice Douglas

Dr Patrice Douglas

Navigating Loss and Grief

  • Different forms of loss and the complexities of grief
  • The 5 stages of grief as a useful framework, not a fixed template
  • Tools to support your grieving process
Watch Now Buy Now Coming Soon
Jason Prall

Jason Prall

How Trauma Becomes Conditioned

  • How trauma can happen outside of awareness
  • The problem with normalizing to our experience
  • Practical strategies for breaking free
Watch Now Buy Now Coming Soon
Majet Reyes

Majet Reyes

Trauma Support for First Responders

  • Why nervous system and trauma training are vital for first responders
  • The role of connection in processing work related stress
  • How to create communities of care
Watch Now Buy Now Coming Soon
Jeremy Norton

Jeremy Norton

First Responder Trauma and Moral Injury

  • What people misunderstand about the role of Firefighters and EMTs
  • How identity contributes to the development of trauma
  • The key to compassion in the face of tragedy
Watch Now Buy Now Coming Soon

Bonus Sessions

Julia Alderman

Julia Alderman

Yoga for Self-Compassion

  • A 30-minute session
  • Series of gentle movements
  • Best practiced in a quiet setting
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Life After Loss l Part 3: Hate

  • Part 3 of a 5 part series
  • Follow Paul’s journey throughout the conference
  • Trigger warning: contains themes of suicide
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Cultivating Deep Rest

  • Running time 20 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon

Day 4

Relational Trauma

When trauma happens in our close relationships and families, it requires a relational approach.


Sharon Salzberg

Sharon Salzberg

How Kindness Supports Healing Toxic Relationships

  • Why kindness to ourselves is so important
  • How meditation supports kindness
  • Navigating difficult relationships with kindness
Watch Now Buy Now Coming Soon
Heather Monroe

Heather Monroe

How Attachment Shows Up At Work

  • How interpersonal dynamics and stress impact our attachment style
  • What anxious and avoidant behaviors look like at work
  • Tools to help us heal our way to secure attachment
Watch Now Buy Now Coming Soon
Dr Diane Poole Heller

Dr Diane Poole Heller

How To Unfreeze Trauma

  • How trauma becomes frozen in time
  • How to balance feeling and holding our trauma
  • The difference between processing and reliving
Watch Now Buy Now Coming Soon
Dr Stan Tatkin

Dr Stan Tatkin

How to Create a Purpose Driven Relationship

  • Why shared purpose is so important
  • The importance of behavior driving emotion
  • How to work together as a team
Watch Now Buy Now Coming Soon
Katherine Ripley

Katherine Ripley

Recognizing and Healing Emotional Neglect

  • Somatic therapy and its benefits for trauma healing
  • Recognizing emotional neglect and abuse
  • Naming social factors as additional obstacles to trauma healing
Watch Now Buy Now Coming Soon
Dr Christian Kloss

Dr Christian Kloss

Children of Parents with Mental Illness

  • How stress impacts childhood development
  • Why self-identity can be a challenge for children of parents with mental illness
  • How adults can support and protect COPMI
Watch Now Buy Now Coming Soon
Dr Alex Iantaffi & Dr Meg-John Barker

Dr Alex Iantaffi & Dr Meg-John Barker

How to Understand Your Relational Trauma

  • Understanding the impact and origin of relational trauma
  • Recognizing signs of trauma activation in relationships
  • Tools and techniques for healing relational trauma
Watch Now Buy Now Coming Soon
Ronia Fraser

Ronia Fraser

Tools For Healing From Narcissistic Abuse

  • What the impact of narcissistic abuse feels like
  • Why traditional talk therapy is limited
  • The practical steps and tools you can use today to begin your healing
Watch Now Buy Now Coming Soon
Avery Neal

Avery Neal

Recognize and Break Free From Psychological Abuse

  • How psychological abuse affects mental and physical health
  • The danger of normalizing to abuse
  • How to grow your confidence to break free
Watch Now Buy Now Coming Soon
Kelly Armatage

Kelly Armatage

How Past Trauma Impacts Relationships

  • How unhealed trauma can manifest in detrimental coping mechanisms
  • Why our relationships mirror unhealed wounds
  • How to release trauma pain cellularly
Watch Now Buy Now Coming Soon
Darshana Avila

Darshana Avila

Creating Safety in Intimacy

  • Understanding the impacts of trauma on intimacy
  • Honoring one’s truth and setting boundaries
  • Establishing consent and connection through somatic healing
Watch Now Buy Now Coming Soon
Mel Cassidy

Mel Cassidy

Safety and Healing in NonMonogamy

  • How trauma can create feelings of unsafety in relationships
  • Recognizing our trauma responses and reconnecting to self
  • Trauma-aware nonmonogamy for healing and growth
Watch Now Buy Now Coming Soon
Dr Mariya Ali

Dr Mariya Ali

Healing From Childhood Sexual Abuse

  • The impact of shame
  • Why talking about and asking for help is so important
  • What approaches are effective for healing
Watch Now Buy Now Coming Soon
Dr Lisa Bratton

Dr Lisa Bratton

Reconnecting and Healing Across Historical Trauma

  • History of racial trauma and slavery in the US
  • The impacts today for white and black descendants
  • Lisa’s story as a descendent of the Brattonsville plantation
Watch Now Buy Now Coming Soon
Terry Real

Terry Real

Trauma Therapy and Resilience in Relationships

  • The danger of expecting our partner to heal our wounded child
  • What healthy adult relationships look like
  • Practical tools for cultivating intimacy and connection
Watch Now Buy Now Coming Soon

Bonus Sessions

Adelene Cheong

Adelene Cheong

Nervous System Regulation Through Touch

  • A 15-minute session
  • Guided self-touch
  • Can be used anywhere
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Life After Loss l Part 4: Hope

  • Part 4 of a 5 part series
  • Follow Paul’s journey throughout the conference
  • Trigger warning: contains themes of suicide
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Meditation to Cultivate Self-Love

  • Running time 11 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon

Day 5

Physical Wellbeing and Restoration

Trauma healing is more than understanding, it requires full body integration.


Irene Lyon

Irene Lyon

Release Stored Trauma in The Body

  • How trauma becomes stored in our body
  • The importance of trusting our body's instinct for releasing trauma
  • How to build the safety we need for healing
Watch Now Buy Now Coming Soon
Dr Cathy Malchiodi

Dr Cathy Malchiodi

Experiential Expressive Arts Therapy

  • Why including imagination & movement is powerful in healing
  • Simple practices you can use to get started today
  • How our history as humans is deeply entwined with expression
Watch Now Buy Now Coming Soon
James Reeves

James Reeves

Healing Trauma Through Deep Rest

  • The four roadblocks to deep rest
  • How deep rest supports trauma healing
  • How to enter a healing state of deep rest (and why it's different to sleep)
Watch Now Buy Now Coming Soon
Dr Aimie Apigian

Dr Aimie Apigian

How Trauma Freezes Our Biology

  • How trauma affects our genetics
  • The impact of oxidative stress
  • Why movement is so important for healing
Watch Now Buy Now Coming Soon
Jana Danielson

Jana Danielson

Healing with Breath and Pelvic Floor Education

  • Understanding the role of the core in our overall health
  • How the pelvic floor is connected to trauma
  • Why dysfunction starts and how to safely engage our core in healing
Watch Now Buy Now Coming Soon
Ben Ahrens

Ben Ahrens

Retraining the Brain and Healing the Body

  • How neuroplasticity supports healing mind and body
  • Understanding the danger response’s impact on the body
  • Rewiring the stress response for your body to self-heal
Watch Now Buy Now Coming Soon
Charlie Morley

Charlie Morley

Lucid Dreaming for Healing PTSD

  • How lucid dreaming impacts trauma
  • The power of intention with dreaming
  • How to start lucid dreaming
Watch Now Buy Now Coming Soon
Michael Stone

Michael Stone

Building Trust in Your Self With Breathwork

  • How breathwork can be a trauma healing tool
  • What to expect from a Neurodynamic breathwork session
  • A sample session with Michael Stone
Watch Now Buy Now Coming Soon
Dr Miles Nichols

Dr Miles Nichols

Cold Exposure, Breathwork and Mindset Training

  • What science tells us about the benefits of cold exposure
  • How to safely practice Wim Hof Methods
  • How functional medicine incorporates this approach to wellness
Watch Now Buy Now Coming Soon
Aki Omori

Aki Omori

Returning the Nervous System to a Healthy Baseline

  • Recognizing global high intensity activation (GHIA)
  • The impact on the nervous system
  • How to regulate and return to a healthy baseline
Watch Now Buy Now Coming Soon
Mark Waldman

Mark Waldman

Network Neuroscience and Memory

  • How Network Neuroscience transforms our entire understanding of trauma
  • What are the three best ways to work with emotional disturbance
  • How resilience is built
Watch Now Buy Now Coming Soon
Ameet Braich

Ameet Braich

Addictions, Trauma and the Pathway to Healing

  • How addictions and trauma are connected
  • What supports getting to the heart of the issue
  • The importance of team and community for healing
Watch Now Buy Now Coming Soon
Marisa Peer

Marisa Peer

Healing the Impact of Past Memories

  • Creating safety for healing
  • How to work with past memories without becoming overwhelmed
  • Powerful techniques for letting go of the past
Watch Now Buy Now Coming Soon

Bonus Sessions

David Ramcharran

David Ramcharran

Yoga to Restore

  • A 30-minute session
  • Slow flow with the breath
  • Best practiced in a quiet space
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Life After Loss l Part 5: Q&A

  • Part 5 of a 5 part series
  • Q & A session with Alex and Paul
  • Trigger warning: contains themes of suicide
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Guided Surrendering

  • Running time 10 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon

Day 6

Integrating Emotions, Sensations and Thoughts

Somatic approaches and therapies designed for working with trauma.


Anthony Abbagnano

Anthony Abbagnano

Breathwork for Deeper Inner Alignment

  • How to use the breath for healing
  • Why softening our inner relating is so important
  • Conscious connected breath guided practice
Watch Now Buy Now Coming Soon
Hilary Jacobs Hendel

Hilary Jacobs Hendel

Using the Change Triangle to Integrate Trauma

  • How AEDP helps you process emotions, feel sensations and disarm defenses
  • How to use the Change Triangle to think, feel and relate
  • Why emotional education is a key to safety
Watch Now Buy Now Coming Soon
Dr Dawson Church

Dr Dawson Church

How to Reconsolidate Memories

  • Why traumatic memories are created
  • How to separate trauma from memories
  • The importance of meditation to help transform memories
Watch Now Buy Now Coming Soon
Alexander Beiner

Alexander Beiner

Exploring Psychedelics

  • What is involved in trauma informed psychedelic therapy and use
  • The different types of psychedelic medicines and their effects
  • Guidance for exploring psychedelics
Watch Now Buy Now Coming Soon
Jessica Britt

Jessica Britt

Trauma, Emotions and Spirituality

  • How trauma impacts deeper than our nervous system
  • The importance of curiosity for opening our healing
  • How to know ourselves from our deepest truth
Watch Now Buy Now Coming Soon
Zeeba Khan

Zeeba Khan

Healing by Balancing Our Seven Energy Centers

  • The impact of trauma on our 7 energy centers
  • Symptoms when they’re out of balance
  • How to rebalance and heal
Watch Now Buy Now Coming Soon
Dr Sue Morter

Dr Sue Morter

Mind and Body Alignment Using The Energy Codes

  • How to reclaim energy while healing
  • What causes the separation of our mind, body, spirit and energy
  • The reason "why" is the wrong question to ask in times of adversity
Watch Now Buy Now Coming Soon
Dr David Hanscom

Dr David Hanscom

How Your Life Lens and Self-Esteem Impact Healing

  • The role of conscious thought in threat response
  • How to end intrusive thoughts
  • Why criticism, gossip, complaining and advice are bad for healing
Watch Now Buy Now Coming Soon
Dr Ava Pommerenk

Dr Ava Pommerenk

Trauma Through a Social Media and Dating App Lens

  • How apps are designed to increase compulsive behavior
  • Why in-person interactions are important to healing
  • Ways to cultivate better relationships with social tools
Watch Now Buy Now Coming Soon
Melanie Tonia Evans

Melanie Tonia Evans

Speedy Shifts Using Quantum Healing

  • How to evolve beyond your trauma using quantum healing
  • The difference between intuition and anxiety
  • Why you can't think your way out of trauma
Watch Now Buy Now Coming Soon
Parthasarathy Vaidya

Parthasarathy Vaidya

The Me Beyond the Idea of Me

  • Combining psychotherapy and spirituality for holistic healing
  • The importance of Presence for completion responses
  • Finding freedom from who we're "supposed to be"
Watch Now Buy Now Coming Soon
Crystle Lampitt

Crystle Lampitt

Talk Therapy vs Somatic Therapy

  • How do you know if you have trauma?
  • What a therapist trained in Somatic Experiencing can offer
  • How to interrupt patterns and stop self-sabotaging
Watch Now Buy Now Coming Soon

Bonus Sessions

Adelene Cheong

Adelene Cheong

Nervous System Regulation with Restorative Yoga

  • 30 minute session
  • Guided restorative practice
  • Best practiced in a quiet space
Watch Now Buy Now Coming Soon
David Ramcharran

David Ramcharran

Bringing Awareness to the Body

  • A 10-minute session
  • Bringing a sense of awareness
  • Best practiced in a quiet space
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Meditation for Deep Sleep

  • Running time 13 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon

Day 7

Functional Medicine

Supporting our healing from the inside out using nutrition, supplements and lifestyle.


Dr Anu Arasu

Dr Anu Arasu

How Trauma Affects Your Hormones

  • The mechanisms of how trauma changes hormones
  • The importance of personalized medicine
  • Where to start with balancing your hormones
Watch Now Buy Now Coming Soon
Hania Opienski

Hania Opienski

Mycotherapy for Trauma Healing

  • The healing and modulating benefits of mushrooms
  • Understanding the use of different types, forms and dosages
  • Combining mycotherapy with other trauma healing modalities
Watch Now Buy Now Coming Soon
Dr Christine Schaffner

Dr Christine Schaffner

Generating Coherence To Heal Trauma

  • The impact of trauma on energetic coherence
  • The critical relationship between our heart and mind
  • How to rebalance our energy system
Watch Now Buy Now Coming Soon
Tracey Reed

Tracey Reed

Healing Long-Covid, Mast Cell Activation & Trauma

  • The connection between trauma, long-covid and mast cells
  • Understanding the role of epigenetic factors
  • Using food to create safety in the body and promote healing
Watch Now Buy Now Coming Soon
Dr Ameet Aggarwal

Dr Ameet Aggarwal

Healing Sentences for Family Trauma

  • How to acknowledge and heal our ancestral and family legacies
  • How homeopathy facilitates emotional healing
  • Why family constellations therapy helps us release our pain
Watch Now Buy Now Coming Soon
Laura Frontiero

Laura Frontiero

Healing Trauma With Functional Medicine

  • How functional medicine is different to mainstream medicine
  • The 4 root causes of chronic health issues
  • Practical tips to start opening your detox pathways
Watch Now Buy Now Coming Soon
Trudy Scott

Trudy Scott

Neurotransmitter Imbalances and High Cortisol in PTSD

  • The powerful role of neurotransmitters
  • How low GABA can affect your mind and emotions
  • Why addressing high cortisol can be so important for healing
Watch Now Buy Now Coming Soon

Bonus Sessions

Julia Alderman

Julia Alderman

Finding a Sense of Restoration

  • A 30-minute session
  • Series of gentle movements
  • Best practiced in a quiet setting
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Accepting the Present Moment

  • Running time 10 minutes
Watch Now Buy Now Coming Soon

Meet Your Hosts


Alex Howard

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


Visit website

Meagen Gibson

Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life.


Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv.


Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


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Jaï Bristow

Jaï Bristow

Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.


Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.


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