How Kindness Supports Healing Toxic Relationships

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How Kindness Supports Healing Toxic Relationships

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times best-seller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her 2023 release, Real Life: The Journey from Isolation to Openness and Freedom, is now available from Flatiron Books in hardcover, ebook, and audiobook formats. Her podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond.

Sharon Salzberg, New York Times best-selling author of 12 books, explores the role of kindness in healing toxic relationships and bringing deeper intimacy.

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Sharon Salzberg

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