Conference Day 1
Mind Body approaches – part 1
Mind and Body
You are the placebo
Trauma healing for empaths & highly sensitive people
Why people don't heal
Sacred medicine for post traumatic growth
Discover your emotional style
Integrative approaches to CFS and Fibromyalgia
Cultivating the mindset of fertility
Strategies for healing Fibromyalgia and chronic pain
Powerful practical strategies to manage stress
Powerful and practical tools for optimizing sleep
Cultivating post-traumatic growth
The 6 steps to supercharging your brain
Family constellations & homeopathy for trauma healing
Bonus Sessions
In Therapy: Recovery in a toxic environment
Courage
Simple guided meditation
Conference Day 2
Functional medicine approaches – part 1
Functional Medicine
Functional medicine approaches for mental health
How to optimize thyroid function
Nutritional strategies to optimize mental health
Clean your genes for optimum mood
Powerful tools to optimize brain health
Balancing blood sugar for mental wellbeing
How to overcome Lyme, mold and co-infections
Healing candida and parasites
Mind and body approaches to healing addiction
Role of oral health on mental and physical wellbeing
Post trauma growth and functional nutrition
Bonus Sessions
In Therapy: Open up to your feelings
Energizing without agitating
Meditation to calm your nervous system
Conference Day 3
Brain, nervous system and somatic
Brain, nervous system & somatic
Polyvagal theory and regulating the nervous system
Waking your tiger
Tune up your nervous system
EMDR for trauma healing
Strategies for brain regeneration
How to switch off the cell danger response
How to stimulate your vagus nerve
Yoga therapy for trauma
How to heal trauma through movement
Coming home to the body
Building safety with myofascial release & somatic work
How to balance the vagus nerve
Healing the freeze response
Bonus Sessions
In Therapy: Reconnect your mind and body
Emotional stability through yoga
Self-love meditation
Conference Day 4
Energetic approaches
Energetic approaches
Using intention for optimum physical & mental health
The fourth phase of water for optimum health
Using heart energy to build resilience
Red light therapy for optimum health
Essential oils for healing trauma
Earthing for supercharged wellbeing
Information medicine to heal emotions
Sound therapy for resolving trauma
PEMF Therapy for healing trauma
Plant medicine for healing trauma
CBD, cannabis, and healing trauma
Healing trauma with shamanism
Sauna therapy for optimum psycho-emotional health
Practical strategies for managing EMFs
Healing trauma with Qi Gong
Matrix reimprinting for trauma resolution
Herbal adaptogens and plant medicine for healing
Somatic energy healing to move away from fight-flight
Information medicine & imprinted water for healing
Bonus Sessions
In Therapy: Understanding fear and anxiety
Roots
Cultivating trust meditation
Conference Day 5
Social and developmental approaches
Social and developmental
Healing trauma with compassionate inquiry
Understanding emotional trauma and how to heal it
Dealing with energy vampires
Suffering as a portal to spiritual realisation
Healing collective trauma
Building capacity for healing racial trauma
Nkem, Farzana, Cheryl, Andrea, Thomas & Alex ↗
Understanding and healing racial trauma
Raising equity with systemic change
The trauma of black bodies
How our childhood shapes our life
Attachment styles and healing attachment trauma
Resolving childhood sexual trauma
Healing self-love deficit
Healing emotional root causes of illness
Understanding and healing developmental trauma
Lessons from nature and evolutionary biology
The four phases of chronic illness
The crucial impact of childhood emotional neglect
How relationships support trauma healing
The colour of fear
Addressing social root causes of chronic health issues
The healing power of community
Bonus Sessions
In Therapy: The courage to feel
Simple sequence to support sleep
Compassion meditation
Conference Day 6
Mind Body approaches – part 2
Mind and Body
Resolve your anxiety with tapping
Havening techniques for healing trauma
Overcoming disconnection syndrome
Multifactorial approaches to healing emotional trauma
Practical tips for healing emotional trauma
Love is the best medicine
Practical wisdom for cultivating self-love
The science of self-love
The 5 levels of healing
4 Quadrant Theory for optimum health
Healing trauma to live your purpose
How to safely taper off psychiatric medications
Bonus Sessions
In Therapy: Finding the balance
Yoga for stressed and wired
Meditation on the breath
Conference Day 7
Functional medicine approaches – part 2
Functional Medicine
Quick nutrition and lifestyle solutions for anxiety
Cultivating immune resilience
Testing for food and chemical sensitivities
Optimizing hormone balance for emotional wellbeing
Detoxification strategies for mental wellness
Functional medicine for optimum healing
Transforming mood by healing digestive function
Neurotransmitters for emotional balance
DNA methylation and trauma healing
How to heal from toxic mold exposure
Eat right for your genetics
Bonus Sessions
In Therapy: The inner critic
Elongating your breath to destress
Gratitude meditation
Meet Your Hosts
Alex Howard
Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.
Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of two books, Why ME? and Decode Your Fatigue (published by Hay House). His third book, featuring his work on trauma, is being published in September 2023.
Niki Gratrix
Niki is an award-winning nutritional therapist, functional medicine practitioner and transformation coach, helping people to optimize energy. In 2004 she co-founded The Optimum Health Clinic, one of the leading integrative medicine clinics specialising in fatigue related conditions.
The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal Open. In August 2015 she hosted the largest ever free online health summit on overcoming fatigue interviewing 29 world leading experts on optimizing energy with over 30,000 attendees.