Conference Day 1
Mind and Body
Mind Body approaches – part 1

You are the placebo

Trauma healing for empaths & highly sensitive people

Why people don't heal

Sacred medicine for post traumatic growth

Discover your emotional style

Integrative approaches to CFS and Fibromyalgia

Cultivating the mindset of fertility

Strategies for healing Fibromyalgia and chronic pain

Powerful practical strategies to manage stress

Powerful and practical tools for optimizing sleep

Cultivating post-traumatic growth

The 6 steps to supercharging your brain

Family constellations & homeopathy for trauma healing
Bonus Sessions

In Therapy: Recovery in a toxic environment

Courage

Simple guided meditation
Conference Day 2
Functional Medicine
Functional medicine approaches – part 1

Functional medicine approaches for mental health

How to optimize thyroid function

Nutritional strategies to optimize mental health

Clean your genes for optimum mood

Powerful tools to optimize brain health

Balancing blood sugar for mental wellbeing

How to overcome Lyme, mold and co-infections

Healing candida and parasites

Mind and body approaches to healing addiction

Role of oral health on mental and physical wellbeing

Post trauma growth and functional nutrition
Bonus Sessions

In Therapy: Open up to your feelings

Energizing without agitating

Meditation to calm your nervous system
Conference Day 3
Brain, nervous system & somatic
Brain, nervous system and somatic

Polyvagal theory and regulating the nervous system

Waking your tiger

Tune up your nervous system

EMDR for trauma healing

Strategies for brain regeneration

How to switch off the cell danger response

How to stimulate your vagus nerve

Yoga therapy for trauma

How to heal trauma through movement

Coming home to the body

Building safety with myofascial release & somatic work

How to balance the vagus nerve

Healing the freeze response
Bonus Sessions

In Therapy: Reconnect your mind and body

Emotional stability through yoga

Self-love meditation
Conference Day 4
Energetic approaches
Energetic approaches

Using intention for optimum physical & mental health

The fourth phase of water for optimum health

Using heart energy to build resilience

Red light therapy for optimum health

Essential oils for healing trauma

Earthing for supercharged wellbeing

Information medicine to heal emotions

Sound therapy for resolving trauma

PEMF Therapy for healing trauma

Plant medicine for healing trauma

CBD, cannabis, and healing trauma

Healing trauma with shamanism

Sauna therapy for optimum psycho-emotional health

Practical strategies for managing EMFs

Healing trauma with Qi Gong

Matrix reimprinting for trauma resolution

Herbal adaptogens and plant medicine for healing

Somatic energy healing to move away from fight-flight

Information medicine & imprinted water for healing
Bonus Sessions

In Therapy: Understanding fear and anxiety

Roots

Cultivating trust meditation
Conference Day 5
Social and developmental
Social and developmental approaches

Healing trauma with compassionate inquiry

Understanding emotional trauma and how to heal it

Dealing with energy vampires

Suffering as a portal to spiritual realisation

Healing collective trauma

Building capacity for healing racial trauma

Nkem, Farzana, Cheryl, Andrea, Thomas & Alex ↗
Understanding and healing racial trauma

Raising equity with systemic change

The trauma of black bodies

How our childhood shapes our life

Attachment styles and healing attachment trauma

Resolving childhood sexual trauma

Healing self-love deficit

Healing emotional root causes of illness

Understanding and healing developmental trauma

Lessons from nature and evolutionary biology

The four phases of chronic illness

The crucial impact of childhood emotional neglect

How relationships support trauma healing

The colour of fear

Addressing social root causes of chronic health issues

The healing power of community
Bonus Sessions

In Therapy: The courage to feel

Simple sequence to support sleep

Compassion meditation
Conference Day 6
Mind and Body
Mind Body approaches – part 2

Resolve your anxiety with tapping

Havening techniques for healing trauma

Overcoming disconnection syndrome

Multifactorial approaches to healing emotional trauma

Practical tips for healing emotional trauma

Love is the best medicine

Practical wisdom for cultivating self-love

The science of self-love

The 5 levels of healing

4 Quadrant Theory for optimum health

Healing trauma to live your purpose

How to safely taper off psychiatric medications
Bonus Sessions

In Therapy: Finding the balance

Yoga for stressed and wired

Meditation on the breath
Conference Day 7
Functional Medicine
Functional medicine approaches – part 2

Quick nutrition and lifestyle solutions for anxiety

Cultivating immune resilience

Testing for food and chemical sensitivities

Optimizing hormone balance for emotional wellbeing

Detoxification strategies for mental wellness

Functional medicine for optimum healing

Transforming mood by healing digestive function

Neurotransmitters for emotional balance

DNA methylation and trauma healing

How to heal from toxic mold exposure

Eat right for your genetics
Bonus Sessions

In Therapy: The inner critic

Elongating your breath to destress

Gratitude meditation
Conference Day 1
Mind Body approaches – part 1
Mind and Body

You are the placebo

Trauma healing for empaths & highly sensitive people

Why people don't heal

Sacred medicine for post traumatic growth

Discover your emotional style

Integrative approaches to CFS and Fibromyalgia

Cultivating the mindset of fertility

Strategies for healing Fibromyalgia and chronic pain

Powerful practical strategies to manage stress

Powerful and practical tools for optimizing sleep

Cultivating post-traumatic growth

The 6 steps to supercharging your brain

Family constellations & homeopathy for trauma healing
Bonus Sessions

In Therapy: Recovery in a toxic environment

Courage

Simple guided meditation
Conference Day 2
Functional medicine approaches – part 1
Functional Medicine

Functional medicine approaches for mental health

How to optimize thyroid function

Nutritional strategies to optimize mental health

Clean your genes for optimum mood

Powerful tools to optimize brain health

Balancing blood sugar for mental wellbeing

How to overcome Lyme, mold and co-infections

Healing candida and parasites

Mind and body approaches to healing addiction

Role of oral health on mental and physical wellbeing

Post trauma growth and functional nutrition
Bonus Sessions

In Therapy: Open up to your feelings

Energizing without agitating

Meditation to calm your nervous system
Conference Day 3
Brain, nervous system and somatic
Brain, nervous system & somatic

Polyvagal theory and regulating the nervous system

Waking your tiger

Tune up your nervous system

EMDR for trauma healing

Strategies for brain regeneration

How to switch off the cell danger response

How to stimulate your vagus nerve

Yoga therapy for trauma

How to heal trauma through movement

Coming home to the body

Building safety with myofascial release & somatic work

How to balance the vagus nerve

Healing the freeze response
Bonus Sessions

In Therapy: Reconnect your mind and body

Emotional stability through yoga

Self-love meditation
Conference Day 4
Energetic approaches
Energetic approaches

Using intention for optimum physical & mental health

The fourth phase of water for optimum health

Using heart energy to build resilience

Red light therapy for optimum health

Essential oils for healing trauma

Earthing for supercharged wellbeing

Information medicine to heal emotions

Sound therapy for resolving trauma

PEMF Therapy for healing trauma

Plant medicine for healing trauma

CBD, cannabis, and healing trauma

Healing trauma with shamanism

Sauna therapy for optimum psycho-emotional health

Practical strategies for managing EMFs

Healing trauma with Qi Gong

Matrix reimprinting for trauma resolution

Herbal adaptogens and plant medicine for healing

Somatic energy healing to move away from fight-flight

Information medicine & imprinted water for healing
Bonus Sessions

In Therapy: Understanding fear and anxiety

Roots

Cultivating trust meditation
Conference Day 5
Social and developmental approaches
Social and developmental

Healing trauma with compassionate inquiry

Understanding emotional trauma and how to heal it

Dealing with energy vampires

Suffering as a portal to spiritual realisation

Healing collective trauma

Building capacity for healing racial trauma

Nkem, Farzana, Cheryl, Andrea, Thomas & Alex ↗
Understanding and healing racial trauma

Raising equity with systemic change

The trauma of black bodies

How our childhood shapes our life

Attachment styles and healing attachment trauma

Resolving childhood sexual trauma

Healing self-love deficit

Healing emotional root causes of illness

Understanding and healing developmental trauma

Lessons from nature and evolutionary biology

The four phases of chronic illness

The crucial impact of childhood emotional neglect

How relationships support trauma healing

The colour of fear

Addressing social root causes of chronic health issues

The healing power of community
Bonus Sessions

In Therapy: The courage to feel

Simple sequence to support sleep

Compassion meditation
Conference Day 6
Mind Body approaches – part 2
Mind and Body

Resolve your anxiety with tapping

Havening techniques for healing trauma

Overcoming disconnection syndrome

Multifactorial approaches to healing emotional trauma

Practical tips for healing emotional trauma

Love is the best medicine

Practical wisdom for cultivating self-love

The science of self-love

The 5 levels of healing

4 Quadrant Theory for optimum health

Healing trauma to live your purpose

How to safely taper off psychiatric medications
Bonus Sessions

In Therapy: Finding the balance

Yoga for stressed and wired

Meditation on the breath
Conference Day 7
Functional medicine approaches – part 2
Functional Medicine

Quick nutrition and lifestyle solutions for anxiety

Cultivating immune resilience

Testing for food and chemical sensitivities

Optimizing hormone balance for emotional wellbeing

Detoxification strategies for mental wellness

Functional medicine for optimum healing

Transforming mood by healing digestive function

Neurotransmitters for emotional balance

DNA methylation and trauma healing

How to heal from toxic mold exposure

Eat right for your genetics
Bonus Sessions

In Therapy: The inner critic

Elongating your breath to destress

Gratitude meditation
Meet Your Hosts

Alex Howard
Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.
Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of two books, Why ME? and Decode Your Fatigue (published by Hay House). His third book, featuring his work on trauma, is being published in September 2023.

Niki Gratrix
Niki is an award-winning nutritional therapist, functional medicine practitioner and transformation coach, helping people to optimize energy. In 2004 she co-founded The Optimum Health Clinic, one of the leading integrative medicine clinics specialising in fatigue related conditions.
The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal Open. In August 2015 she hosted the largest ever free online health summit on overcoming fatigue interviewing 29 world leading experts on optimizing energy with over 30,000 attendees.