Trauma Super Conference

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Conference Day 1

Mind and Body

Mind Body approaches – part 1

Dr Joe Dispenza

You are the placebo

How placebo works
How to tap into your own healing potential
Practical exercises for healing

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Dr Judith Orloff

Trauma healing for empaths & highly sensitive people

The gifts of being an empath/highly sensitive person
How to process trauma in your body
How to set boundaries and take care of your self

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JJ Virgin

Cultivating bold and brave resilience

What resilience really is
JJ's moving account of fighting for her son's life
Practical strategies to cultivate more resilience in your life

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Caroline Myss

Why people don't heal

Woundology and how it stops healing
The power of prayer
The nature of organic divinity

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Dr Lissa Rankin

Sacred medicine for post traumatic growth

Identifying what trauma really is
The importance of embracing the many parts of us
Understanding our collective trauma

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Alex Howard

Discover your emotional style

The safety cycle and how we hide from our emotions
How to identify your emotional style
What a healthy relationship with your emotions looks like

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Dr Jacob Teitelbaum

Integrative approaches to CFS and Fibromyalgia

The SHINE protocol for overcoming fatigue
Why calming the nervous system is so important
How to be an integrative practitioner

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Dr Marc Sklar

Cultivating the mindset of fertility

The relationship between fertility and trauma
How to cultivate the right mindset for successful conception
Practical techniques for support fertility

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Dr David Brady

Strategies for healing Fibromyalgia and chronic pain

The true biology of fibromyalgia and chronic pain
The influence of hyper-vigilance disorders
Strategies for healing Fibromyalgia and chronic pain

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Dr Heidi Hanna

Powerful practical strategies to manage stress

The different types of stress and trauma
Understand your personal signature of stress
Simple strategies to increase your stress adaption

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Misty Williams

Powerful and practical tools for optimizing sleep

Misty's story of her own sleep transformation
Why hormones are so critical for sleep
How to balance your circadian rhythm

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Nathan Crane

Cultivating post-traumatic growth

What causes addiction
How courage and community is critical in changing direction
How cancer can be a source of post-traumatic growth

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Dr Ryan Wohlfert

The 6 steps to supercharging your brain

The 6-pack for supercharging your brain
Mindset and 7 brain energy superfoods
Practical ways to get exercising, upgrade your posture, maximize sleep and have faith

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Dr Ameet Aggarwal

Family constellations & homeopathy for trauma healing

Trauma’s affect on the adrenals & mental health
Generational trauma & healing with family constellations therapy
The “permission to heal” exercise

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Bonus Sessions

Alex Howard

In Therapy: Recovery in a toxic environment

Episode 1 of the In Therapy series
Learning to recover in a toxic environment
Follow Hannah’s journey throughout the conference

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Lisa Sanfilippo

Courage

Please ensure you have enough space around you
Best practiced in a quiet environment
Running time 30 minutes

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Alex Howard

Simple guided meditation

Includes music and voice
Best listened to in a quiet environment
Running time 12.5 minutes

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Conference Day 2

Functional Medicine

Functional medicine approaches – part 1

Dr Kelly Brogan

Functional medicine approaches for mental health

Why conventional approaches fail to treat root causes
The top functional medicine interventions
The need for personalized medical approaches & multidisciplinary providers

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Dr Izabella Wentz

How to optimize thyroid function

How to test and diagnose autoimmune thyroid disease
Thyroid medications, natural remedies and nutrients
Lifestyle changes that can halt or reverse autoimmune disease

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Dr William Walsh

Nutritional strategies to optimize mental health

History of nutritional therapy in mental health
Nutrients and epigenetics for managing mental health
Testing for key metabolic imbalances related to mental health

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Dr Ben Lynch

Clean your genes for optimum mood

Why we are not victims of our genes
How MTHFR, COMT, MAOA/B and DOA genes impact emotional wellbeing
Practical steps to cleaning up these genes for optimum mental health

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Dr Tom O'Bryan

Powerful tools to optimize brain health

The impact of food on brain function
How to heal auto-immunity
The power of mindset

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Dr Daryl Gioffre

Balancing blood sugar for mental wellbeing

How blood sugar and essential fatty acid imbalances impact health
Testing and assessing your levels
Tips to eat for blood sugar control & balancing your omega 3s and 6s

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Dr Neil Nathan

How to overcome Lyme, mold and co-infections

How Lyme, mold and co-infections affect your body
The impact of your limbic system on your health
Mast cell activation and how to rebalance it

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Evan Brand

Healing candida and parasites

What candida and parasites are
How to create the right environment for healing
Practical strategies to get started with

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Dr Paul Thomas

Mind and body approaches to healing addiction

Prevalence and underlying causes of the spectrum of addictions
Steps to becoming free of addictions
Steps to boost immunity against viral infections

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Dr Alireza Panahpour

Role of oral health on mental and physical wellbeing

How untreated oral health issues impact the body, brain and mood
The role of oral health in Lyme
How emotional trauma affects the jaw and nervous system

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Joe Cohen

Self-hacking trauma recovery

Joe's story of healing
How to biohack
The power of understanding your genetics

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Andrea Nakayama

Post trauma growth and functional nutrition

Andrea's post traumatic growth journey
How she built her successful nutrition training school
Practical steps to heal your body and mind

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Bonus Sessions

Alex Howard

In Therapy: Open up to your feelings

Episode 2 of the In Therapy series
Learning to connect with emotions
Follow Hannah’s journey throughout the conference

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Charlotte Watts

Energizing without agitating

Please ensure you have enough space around you
Best practiced in a quiet environment
Running time 35 minutes

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Alex Howard

Meditation to calm your nervous system

Includes music and voice
Best listened to in a quiet environment
Running time 12 minutes

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Conference Day 3

Brain, nervous system & somatic

Brain, nervous system and somatic

Dr Stephen Porges

Polyvagal theory and regulating the nervous system

How trauma affects your nervous system
The importance of safety cues
How to regulate your nervous system

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Dr Peter Levine

Waking your tiger

What somatic experiencing is
The role of shaking in healing trauma
How to support your own trauma healing

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Irene Lyon

Tune up your nervous system

What attunement is
What micro-traumas are and how they show up (even with well meaning parents!)
Why going slowly is critical to healing

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Dr Arielle Schwartz

EMDR for trauma healing

How neuroplasticity works
The 6 Rs of neuropsychology
Basic principles of EMDR

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Dr Datis Kharrazian

Strategies for brain regeneration

The vagus nerve and gut health
How the brain stimulates the vagus nerve
The impact of traumatic brain injury on mental health

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Dr Elisa Song

How to switch off the cell danger response

Health statistics on child mental health issues
What the Cell Danger Response is & why we must understand it
Practical ways to switch off the CDR, especially in children

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Jodi Cohen

How to stimulate your vagus nerve

What the vagus nerve is, its role in emotional wellbeing
How the vagus nerve becomes toxic and underfunctions
Practical eays to stimulate the vagus nerve

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Heather Mason

Yoga therapy for trauma

How yoga therapy helps calm the nervous system
Yoga therapy and neuroplasticity
How to practice safely

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Aaron Alexander

How to heal trauma through movement

How trauma is stored in the body
The power of movements to transform emotions
Why healthy movement is about so much more than just exercise

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Mark Walsh

Coming home to the body

Why trauma is stored in the body
The consequence of disconnecting from the body
How to be more embodied

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Phaedra Antioco

Building safety with myofascial release & somatic work

Phaedra's inspirational story of healing trauma
How trauma is stored in the body
What helps build safety and support trauma release

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Dr Eva Detko

How to balance the vagus nerve

What the vagus nerve is
What impacts vagal function
Havening techniques for balancing the vagus nerve

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Dr Veronique Mead

Healing the freeze response

The science of cell danger response
Trauma as a freeze response
How to support healing

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Bonus Sessions

Alex Howard

In Therapy: Reconnect your mind and body

Episode 3 of the In Therapy series
Learning to reconnect the mind and body
Follow Hannah’s journey throughout the conference

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Heather Mason

Emotional stability through yoga

Please ensure you have enough space around you
Best practiced in a quiet environment
Running time 55 minutes

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Alex Howard

Self-love meditation

Includes music and voice
Best listened to in a quiet environment
Running time 15 minutes

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Conference Day 4

Energetic approaches

Lynne McTaggart

Using intention for optimum physical & mental health

Fritz Albert Popp & the human biophoton field
Findings from quantum physics & human intention experiments
Pitfalls of setting intentions & how to avoid sabotaging success

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Dr Gerald Pollack

The fourth phase of water for optimum health

Revolutionary discovery of a “fourth phase” beyond liquid, solid and vapor
Why research in the field of water has faltered
5 ways to increase “EZ water” in your body

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Dr Rollin McCraty

Using heart energy to build resilience

The heart: It’s “brain”, hormone production and large electromagnetic field
Heart Rate Variability and stressors, resilience levels, health and longevity
Energy vampires

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Ari Whitten

Red light therapy for optimum health

The electromagnetic spectrum & light therapy
Red light therapy for mitochondrial function & triggering hormesis
Light deficiencies are as important as nutrient deficiencies

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Dr Eric Zielinski

Essential oils for healing trauma

The power of essential oils to calm and sooth the nervous system
How to source and select essential oils
The best oils for trauma and healing

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Dr James Oschman

Earthing for supercharged wellbeing

Energy medicine and the "body electric"
Our bodies conduct electrons in a liquid crystalline structure
Earthing, the barefoot revolution & ways to earth for sleep & energy

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Dr Wendy Myers

Information medicine to heal emotions

Introduction to bioenergetic medicine
Definition of information medicine and how it works
How the Harmoni Pendant can help mood and mental and emotional wellbeing

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Eileen McKusick

Sound therapy for resolving trauma

How Eileen healed herself of bulimia and childhood trauma
The biofield and how it stores memory and information
The proof behind sound therapy and its benefits

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Dr William Pawluk

PEMF Therapy for healing trauma

Benefits of full spectrum infra red sauna
Mechanisms of these benefits
Explanation of structured air & how to create it in your environment to stimulate the vagus nerve

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Jason Prall

Plant medicine for healing trauma

What plant medicines are and where they come from
The importance of working with a skilled facilitator
How to integrate powerful experiences into daily life

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Dr Mary Clifton

CBD, cannabis, and healing trauma

How CBD and cannabis directly affect trauma
How to use CBD and cannabis safely
Why dosing is important

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Alberto Villoldo

Healing trauma with shamanism

Trauma in indiginous cultures
The importance of changing our story
The healing power of ceremony

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Robby Besner

Sauna therapy for optimum psycho-emotional health

Benefits of full spectrum infra red sauna
Mechanisms of these benefits
Explanation of structured air & how to create it in your environment to stimulate the vagus nerve

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Lloyd Burrell

Practical strategies for managing EMFs

Lloyd's personal story of overcoming EMF sensitivity
The different kinds of EMFs
How to practically minimise your exposure to EMFs

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Master Mingtong Gu

Healing trauma with Qi Gong

Master Gu's own trauma story
How trauma is held in the energetic body
How to release trauma from our energy system

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Penny Croal

Matrix reimprinting for trauma resolution

How energy psychologies healed Penny's disorders
Matrix Reimprinting & attachment trauma
Illness as a symbolic adaptive response to unresolved emotional conflicts

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Jonathon Otto

Herbal adaptogens and plant medicine for healing

Plant medicine for healing body and mind
Jonathan's own experiences in growing emotionally and spiritually
The need for hope and faith in human growth and healing

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John Amaral

Somatic energy healing to move away from fight-flight

What happens when our energy becomes blocked
How we release stress from the body & how we get blocked
Practical steps to learning to listen to the body & release tension

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Harry Massey

Information medicine & imprinted water for healing

The role of quantum biology
How structured water is the basis for the memory of water
How emotional trauma can become imprinted into the waters of our bodies

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Bonus Sessions

Alex Howard

In Therapy: Understanding fear and anxiety

Episode 4 of the In Therapy series
Exploring emotions on a deeper level
Follow Hannah’s journey throughout the conference

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Amme Poulton

Roots

Please ensure you have enough space around you
Best practiced in a quiet environment
Running time 27 minutes

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Alex Howard

Cultivating trust meditation

Includes music and voice
Best listened to in a quiet environment
Running time 14 minutes

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Conference Day 5

Social and developmental

Social and developmental approaches

Dr Gabor Maté

Healing trauma with compassionate inquiry

What compassionate inquiry is
The relationship between addictions and trauma
Practical steps to support your trauma healing

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Dr Bessel van der Kolk

Understanding emotional trauma and how to heal it

Learn the origins of trauma research
The difference between developmental trauma and PTSD
Solutions that work for both, and the latest research

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Dr Christiane Northrup

Dealing with energy vampires

What energy vampires are
How they cause trauma
How to get free from them

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A H Almaas

Suffering as a portal to spiritual realisation

The importance of learning to stay present
The power of self-inquiry
How to avoid trauma on the spiritual path

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Thomas Hübl

Healing collective trauma

How collective trauma is created
Understanding traumatized fields
How to heal trauma with coherence

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Nkem Ndefo

Building capacity for healing racial trauma

A new definition for racism
Why defensiveness shuts down learning
Practical wisdom for healing racial trauma

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Nkem, Farzana, Cheryl, Andrea, Thomas & Alex

Understanding and healing racial trauma

The responsibility of wisdom traditions in perpetuating racial trauma
What different traditions have to offer
How do we more forwards to promote healing and repair

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Dr Kira Banks

Raising equity with systemic change

What equity really looks like
What creates systemic change
How to raise equity

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Dr Valerie Mason-John

The trauma of black bodies

The impact of social justice narratives
How race trauma impacts us all
Practical steps we can take towards greater understanding and healing

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Karine Bell

How our childhood shapes our life

The bio-psycho-social model of trauma
The impact of social/cultural trauma
Why the body is important in healing trauma

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Dr Diane Poole Heller

Attachment styles and healing attachment trauma

Prevalence of secure versus insecure attachment
Description of the three insecure attachement styles
Practical recommendations for healing

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Dr Keesha Ewers

Resolving childhood sexual trauma

The HURT Model for rebooting libido
How we create maladaptive behaviours in response to early life stress which leads to chronic illness
Plant medicine for healing trauma

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Ross Rosenberg

Healing self-love deficit

Codependancy as a symptom of trauma disorder
How we attract narcissists in adulthood due to childhood trauma
The need for Vitamin L (Love) and healing self-love deficit

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Carla Atherton

Healing emotional root causes of illness

Resolving trauma in a family context
Overcoming the first steps and difficulties of facing ourselves
Ways to find peace and release trapped emotions

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Dr Laurence Heller

Understanding and healing developmental trauma

The 5 core needs for healing developmental trauma
The 5 core survival strategies and associated mental and physical health symptoms
Tools for healing the 5 styles

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Elisabet Sahtouris

Lessons from nature and evolutionary biology

Bacterial evolution through competition & collaboration
How nature evolves through stages of competition & collaboration
Dealing with financial and environmental crisis

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Patricia Fennell

The four phases of chronic illness

The 4 phases of chronic complex illness
How illnesses like CFS/ME are a traumatic experience
Importance of matching treatment intervention to the phase the patient is in

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Dr Jonice Webb

The crucial impact of childhood emotional neglect

The silent epidemic of childhood emotional neglect and the psychological impact
The common symptoms of childhood emotional neglect
The steps required for healing

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Razi Berry

How relationships support trauma healing

How love affects our healing
The impact of love on healing trauma
Practical steps for cultivating more love in our lives

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Victor Lee Lewis

The colour of fear

How to support a dialogue about race
What white people need to understand about race
Practical tools to heal racial trauma

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Dr Leonard Jason

Addressing social root causes of chronic health issues

Adversity in childhood and how this impacts health
Addressing adversities and creating positive change
Wider systemic issues that go beyond patient-doctor relationship

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James Maskell

The healing power of community

The loneliness epidemic
How community impacts upon health
How to get started

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Bonus Sessions

Alex Howard

In Therapy: The courage to feel

Episode 5 of the In Therapy series
Exploring both courage and compassion for ourselves
Follow Hannah’s journey throughout the conference

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Lisa Sanfilippo

Simple sequence to support sleep

Please ensure you have enough space around you
Best practiced in a quiet environment
Running time 20 minutes

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Alex Howard

Compassion meditation

Includes music and voice
Best listened to in a quiet environment
Running time 14 minutes

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Conference Day 6

Mind and Body

Mind Body approaches – part 2

Nick Ortner

Resolve your anxiety with tapping

What tapping is
How to tap on yourself
Practical techniques to start tapping right now

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Paul McKenna

Havening techniques for healing trauma

The importance of the unconscious in healing trauma
Why humour can be so important in our darkest moments
How to use havening techniques

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Dr David Perlmutter

Overcoming disconnection syndrome

What disconnection syndrome is
The importance of empathy for health
The impact of digital devices on our well-being

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Dr Christine Schaffner

Multifactorial approaches to healing emotional trauma

The impact of emotional trauma on the bioterrain, biofield, nervous system and epigetics
Steps to healing all levels
The impact of toxins and Lyme on mental health

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Dr Pedram Shojai

Practical tips for healing emotional trauma

The different ways we avoid our emotional trauma
Why dealing with trauma is so important
Practical guidance for getting the right help

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Niki Gratrix

Love is the best medicine

Prevalence of attachment & developmental trauma
How childhood biography becomes adult biology
Steps to reversing the impact of trauma on the biology, neurology and psyche

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Diane Kazer

Practical wisdom for cultivating self-love

Diane's powerful journey to self-love
The importance of your relationship with yourself
How to avoid toxic beauty practices

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Dr David Hamilton

The science of self-love

What self-love is and where it comes from
How self-love affects your body
How to cultivate more self-love in your life

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Dr Dietrich Klinghardt

The 5 levels of healing

5 “bodies” to consider for health
Illness originates from any level and treatments must start where it originates
The “Klinghardt Axiom”

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Ken Wilber

4 Quadrant Theory for optimum health

An introduction to integral theory
The 4 quadrants and how they relate to health
How to make sense of your health challenges using integral theory

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Mastin Kipp

Healing trauma to live your purpose

How trauma lives in your nervous system
Why emotions matter
How to live your purpose

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Dr Hyla Cass

How to safely taper off psychiatric medications

Drawbacks of psychiatric medication
Functional medicine strategies for reducing psychiatric medication
Holistic approaches to support permanent healing & mental wellbeing

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Bonus Sessions

Alex Howard

In Therapy: Finding the balance

Episode 6 of the In Therapy series
Finding a balance between emotions work and physical recovery
Follow Hannah’s journey throughout the conference

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Charlotte Watts

Yoga for stressed and wired

Please ensure you have enough space around you
Best practiced in a quiet environment
Running time 21 minutes

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Alex Howard

Meditation on the breath

Includes music and voice
Best listened to in a quiet environment
Running time 10.5 minutes

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Conference Day 7

Functional Medicine

Functional medicine approaches – part 2

Trudy Scott

Quick nutrition and lifestyle solutions for anxiety

Amino acids for fast anxiety relief
Undiagnosed pyroluria as a cause of social anxiety and stress and how to cure it
Practical diet and lifestyle tips to reduce anxiety

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Dr Joseph Mercola

Cultivating immune resilience

Why overall health and resilience matters
The power of vitamin D and zinc
Practical strategies to boost your health immediately

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Dr Aristo Vojdani

Testing for food and chemical sensitivities

Environmental factors as disease triggers
The growing prevalence of chemicals in the environment
How to accurately test for food and chemical sensitivities

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Dr Carrie Jones

Optimizing hormone balance for emotional wellbeing

How sex hormone, thryoid & adrenal imbalances lead to mental health issues
Assessing for hormone imbalances
Steps to optimize hormones for mental resilience and wellbeing

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Dr Daniel Pompa

Detoxification strategies for mental wellness

Dr Pompa's personal health recovery journey
The importance of detoxifying heavy metals in the right order
Outline of the steps that should be taken and practical tips

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Dr Jeff Bland

Functional medicine for optimum healing

A personalized, participatory, person-centered, preventive model of health
Healing chronic complex illnesses
Control your energy destiny with diet and lifestyle

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Dr Michael Ruscio

Transforming mood by healing digestive function

How inflammation in the gut affects mood
The importance of listening to the body's feedback in designing treatments
The 3 categories of probiotics and how to use them

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Dr Jess Armine

Neurotransmitters for emotional balance

Why reductionistic or simplistic approaches don’t work
Best labs to use for neurotransmitter testing
Pattern recognition & the most common underlying imbalances to treat

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Dr Kara Fitzgerald

DNA methylation and trauma healing

What DNA methylation is
DNA methylation clocks
How to use diet and lifestyle to support healing

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Dr Margaret Christensen

How to heal from toxic mold exposure

What toxic mold is and how it affects you
Key signs and symptoms of toxic mold
The key ingredients of your path to recovery

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Donna Gates

Eat right for your genetics

How your genetics affect your health
The power of fermented foods
How to use your genetics to know what to eat

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Bonus Sessions

Alex Howard

In Therapy: The inner critic

Episode 7 of the In Therapy series
Taking back control from our inner critic
Follow Hannah’s journey throughout the conference

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Heather Mason

Elongating your breath to destress

Please ensure you have enough space around you
Best practiced in a quiet environment
Running time 50 minutes

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Alex Howard

Gratitude meditation

Includes music and voice
Best listened to in a quiet environment
Running time 13 minutes

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Meet Your Hosts

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.

Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.

Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.

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Niki Gratrix

Niki is an award-winning nutritional therapist, functional medicine practitioner and transformation coach, helping people to optimize energy. In 2004 she co-founded The Optimum Health Clinic, one of the leading integrative medicine clinics specialising in fatigue related conditions.

The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal Open. In August 2015 she hosted the largest ever free online health summit on overcoming fatigue interviewing 29 world leading experts on optimizing energy with over 30,000 attendees.

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