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Unbroken: Understanding Trauma Responses

Author Dr MaryCatherine (MC) McDonald specializes in the psychology of trauma, stress, and resilience and is passionate about de-stigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it.


You will learn:

  • Understanding the protective stigma of shame and blame
  • The truth about triggers
  • Practices and techniques to help you find a "relational home" for trauma

Creating Safety in Intimacy

Darshana Avila, a somatic sex and intimacy educator and trauma therapist featured on Netflix’s Sex, Love & Goop, talks about the impacts of trauma on intimacy, honoring one's truth and setting boundaries, and establishing consent and connection through somatic healing.


You will learn:

  • Understanding the impacts of trauma on intimacy
  • Honoring one’s truth and setting boundaries
  • Establishing consent and connection through somatic healing

Overcoming Adversity Through Community

Author and mental health professional, Minaa B, helps us discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity-together.


You will learn:

  • How to heal in community safely
  • How to recognize healthy relationships
  • Why the real work of boundaries is within our selves

People Pleasing as a Trauma Response

Matthias Barker, psychotherapist and social media influencer, explores how people pleasing is often a trauma response and offers practical tools for transformation.


You will learn:

  • The varying faces of people pleasing
  • The childhood environment which creates people pleasing
  • How to break the cycle and learn to show up for yourself

How Trauma Affects Your Hormones

Dr Anu Arasu, founder of London Bioidentical Hormones and co-host of the Hormones Super Conference, explores the relationship between trauma and hormones and explores practical steps towards finding balance.


You will learn:

  • The mechanisms of how trauma changes hormones
  • The importance of personalized medicine
  • Where to start with balancing your hormones

How To Decode Your Trauma

Alex Howard, founder of Conscious Life and creator of Therapeutic Coaching™, outlines his ECHO framework to help you decode your trauma and map your path to healing.


You will learn:

  • The 4 stages of trauma
  • Your 3 core emotional needs
  • Why only treating symptoms doesn’t work

Also, an exclusive invitation to


Alex Howard’s Decode Your Trauma 5-day series


We know that over 60 hours of content is a lot of information to get through in 7 days and that by the end of the conference, you might be asking yourself “how can I apply this to my own situation?” or “where do I start?”. This is why, as part of your free gifts, we’re inviting you to conference host Alex Howard’s free 5-day Decode Your Trauma series.


This 5-day program will give you a revolutionary new framework to help you not just decode your trauma, but map your path to a future without it.


More information coming soon.


Your Hosts


Alex Howard

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


Meagen Gibson

Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


Jaï Bristow

Jaï Bristow

Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.


Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.


Conscious Life is a member of the Alex Howard Group.

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