Using the Change Triangle to understand emotions

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Using the Change Triangle to understand emotions

Hilary Jacobs Hendel, LCSW is a trauma psychotherapist, educator, and author of the award-winning book, It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Random House & Penguin UK). She received her BA in biochemistry from Wesleyan University and an MSW from Fordham University. She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, Time, Oprah, and her blog is read worldwide. She was also the mental health consultant for the AMC television series MadMen.

Therapist, emotions educator, and award-winning author of It's Not Always Depression, Hilary Jacobs Hendel explains how to safely access the emotions behind trauma.

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Hilary Jacobs Hendel

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