Feeling safe again

Adelene Cheong

Adelene met yoga in her early 20’s, and very soon followed her passion to teach and share this ancient practice. Born in Malaysia, she spent her time between Europe and Asia, traveling and teaching. She enjoys hiking, scuba diving, horse riding and cheesecakes.

Adelene believes in supporting and guiding her students to unveil their fullest potential. She is particularly interested in the therapeutic applications of yoga. Her classes are inquiry based, educational and exploratory, reflective and empowering.

Based in London, Adelene teaches internationally, with a special interest in scoliosis and spinal therapeutics, restorative yoga and yoga nidra meditation.

Adelene introduces us to two poses that can be used to support healing, beginning with the self. These movements encourage the audience to reconnect within and feel a sense of safety.

Adelene Cheong

Based in London, Adelene teaches internationally, with a special interest in scoliosis and spinal therapeutics, restorative yoga and yoga nidra meditation.

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Feeling safe again

Two poses held at length

Helps to support a feeling of safety and security

A 40-minute session, best practiced in a quiet space

Want to watch at your own pace?

Buy Conscious Life annual membership and enjoy unlimited access to this video and 400 more hours of conferences, courses and workshops.

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Adelene Cheong

Based in London, Adelene teaches internationally, with a special interest in scoliosis and spinal therapeutics, restorative yoga and yoga nidra meditation.