Trauma Super Conference 3
Shifting your relationship with anxiety and trauma
Jean Hall
Jean is an author and yoga teacher and has taught yoga, mindful movement and meditation since 1996. Though connecting with breath as the source for movement and the earth for support, Jean offers a somatic style of vinyasa yoga and movement which stems from a listening and feeling within, so the body’s knowing wisdom and resilience can be sensed and valued.
She weaves traditional and contemporary principles into her teaching to deepen embodied awareness with felt presence and open-heartedness to safely draw participants to true potential and confidence.
The session intends to help support you in managing the symptoms of trauma such as anxiety, by focusing on intentional movements aimed at helping to regulate the nervous system and find a sense of relief.
Shifting your relationship with anxiety and trauma
The session intends to help support you in managing the symptoms of trauma such as anxiety, by focusing on intentional movements aimed at helping to regulate the nervous system and find a sense of relief.
🔒 Purchase our membership today to unlock content
Like what you see? Don't miss a minute of the conference content – for a one-time payment you can own ALL of the Trauma Super Conference 3 recordings.
About Jean Hall
Jean is an author and yoga teacher and has taught yoga, mindful movement and meditation since 1996. Though connecting with breath as the source for movement and the earth for support, Jean offers a somatic style of vinyasa yoga and movement which stems from a listening and feeling within, so the body’s knowing wisdom and resilience can be sensed and valued.
She weaves traditional and contemporary principles into her teaching to deepen embodied awareness with felt presence and open-heartedness to safely draw participants to true potential and confidence.
🔒 Purchase our membership today to unlock content
Like what you see? Don't miss a minute of the conference content – for a one-time payment you can own ALL of the Trauma Super Conference 3 recordings.