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    In Therapy with Alex Howard is a first-of-its-kind series that places you directly in the therapy room. Join us each week as we follow every step of Hayley’s journey, both in and outside of the therapy room, and learn the tools to unlock your true potential. You can watch the full series on our Youtube channel @AlexHowardTherapy

Is it ever too late for a clean slate? Often, the stories we tell ourselves stem from childhood and, although they might have served us at the time, they aren't always suitable for life as an adult. In this week's session, Hayley and I explore whether it's possible to rewrite our story.

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