Real self-care to redefine wellness

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Real self-care to redefine wellness

Dr Pooja Lakshmin MD, psychiatrist, author of Real Self-Care, founder and CEO of Gemma, the women's mental health community centering impact and equity, is a leading voice at the intersection of mental health and gender, focused on challenging the tyranny of faux self-care. Pooja maintains an active private practice, where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression and anxiety. Her first book, Real Self-Care: A Transformative Program to Redefine Wellness (Crystals, Cleanses, and Bubble Baths Not Included) is in stores March 2023.

Dr Pooja Lakshmin MD is a board-certified psychiatrist, New York Times contributor, and the founder and CEO of Gemma, the physician-led women’s mental health community centering equity and impact.

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Dr Pooja Lakshmin

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