How to use breathing to manage panic attacks

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How to use breathing to manage panic attacks

Dr Brad Lichtenstein, naturopathic physician, explains the relationship of the breath to panic attacks, and shares practical techniques to prevent and manage them.

Dr Brad Lichtenstein

Brad Lichtenstein ND, naturopathic physician, educator, biofeedback/ meditation trainer, author, and speaker, believes in the healing power of the breath and meditation to shift consciousness and improve health. Dr Brad created the BreathSPACE to help people cultivate the space in their daily lives to open their hearts and breathe with ease. He is dedicated to taking contemplative practices off the cushion/ yoga mat and out into the world.

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