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A short meditation practice focusing on present moment awareness.
Hameed Ali, who writes under the pen name A. H. Almaas, is founder of the Diamond Approach to Self-Realization, a contemporary teaching that developed within the context of both ancient spiritual teachings and modern depth psychology theories. Hameed has authored eighteen books about spiritual realization, including the Diamond Heart series, The Pearl Beyond Price, The Void, and The Alchemy of Freedom.
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