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Nadia Gilani is a yoga teacher and author of The Yoga Manifesto published earlier this year (May 2022). She first discovered yoga after her mum took her to a class in the 1990s. She has been practicing ever since. Nadia has extensive experience of working with people with different bodies and from all walks of life and is deeply committed to making yoga inclusive. Her approach to teaching is contemporary and explorative while maintaining a deep respect for the ancient practice.
Nadia introduces us to a short breathing practice, focusing on breathing through the nose to bring about balance in the body.
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