Sleep Super Conference
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September 25 - October 1, 2023


Join The Sleep Super Conference


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Living a full life requires rest


Join the Sleep Super Conference where you'll get the tools and understanding you need to optimize your rest and improve your health. Watch this video explaining the conference in just under 3 minutes.


Join the Sleep Super Conference
September 25th - October 1st, 2023

INSTANT ACCESS + FREE GIFTS


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By submitting this form, I consent to receive offers and related promotional communications from Alex Howard Group. I can withdraw consent at any time.

Instant Access To Free Gifts


Instant access to the following gifts when you register today


Dr Ellen Vora

Dr Ellen Vora

Anxiety and sleep anatomy

  • The difference between "false" anxiety and "true" anxiety
  • How the gut, brain and hormones are important to sleep
  • Why sleep is the most effective treatment for anxiety
Dr Saundra Dalton - Smith

Dr Saundra Dalton - Smith

The 7 types of rest

  • Sleep vs rest
  • The difference between mental and emotional rest
  • The two components of physical rest
Dr Christopher Winter

Dr Christopher Winter

How to fix broken sleep

  • Why insomnia is a symptom not a condition
  • Why you still feel tired when you wake
  • When to get a sleep study
Alex Howard

Alex Howard

The 4 pillars of deep sleep

  • Why a dysregulated nervous system makes surrendering to sleep very difficult
  • The neurology of sleep and the different states that our brain wave patterns can be in (Beta, Alpha, Theta, Delta)
  • How resetting your nervous system is crucial to getting a good night’s sleep
Dr Bruce Lipton

Dr Bruce Lipton

Trauma and the gift of sleep

  • How trauma impacts sleep
  • 3 strategies for changing unconscious programs
  • How to use sleep for trauma healing
Dr Nicole Moshfegh

Dr Nicole Moshfegh

Strategies for sleep

  • Which techniques to try, and when you should try them, to reset your rest
  • When to seek help for your sleep issues
  • How perfectionism and anxiety play a role in sleep

Join the Sleep Super Conference
September 25th - October 1st, 2023

INSTANT ACCESS + FREE GIFTS


Instant Access

To Free Gifts

By submitting this form, I consent to receive offers and related promotional communications from Alex Howard Group. I can withdraw consent at any time.

The Sleep Super Conference features 40+ SPEAKERS, including:


  • Dr Pedram Shojai
    Dr Pedram Shojai
    How over stimulation causes sleep disturbance
  • Charlie Morley
    Charlie Morley
    Healing PTSD and trauma for optimum sleep
  • Irene Lyon
    Irene Lyon
    Survival stress and sleep
  • Dr Bruce Lipton
    Dr Bruce Lipton
    Trauma and the gift of sleep
  • Dr Fleet Maull
    Dr Fleet Maull
    Optimizing recovery time
  • Dr Aimie Apigian
    Dr Aimie Apigian
    How unresolved trauma affects sleep
  • Dr Ellen Vora
    Dr Ellen Vora
    Anxiety and sleep anatomy
  • Dr Christopher Winter
    Dr Christopher Winter
    How to fix broken sleep
  • David Kessler
    David Kessler
    Sleep loss and grief
  • Dr Saundra Dalton - Smith
    Dr Saundra Dalton - Smith
    The 7 types of rest
  • Dave Asprey
    Dave Asprey
    Biohacking for better sleep
  • Dr Christine Schaffner
    Dr Christine Schaffner
    Detoxing for optimum sleep

Our EXPERTS will cover:


  • Recovery from insomnia

  • The science of sleep

  • Anxiety and sleep disorders

  • Breathing practices

  • Gut health and sleep

  • REM cycles

  • Seasonal Affective Disorder (SAD)

  • Relaxation exercises

  • The role of exercise in sleep

  • Medication assisted treatment

  • Caffeine and stimulant impacts

  • Sleep hygiene routines

  • Mindfulness practices

  • Sleep apnea

  • Guided meditation

  • Restless leg syndrome

  • Nervous system regulation

  • Progressive muscle relaxation

  • And much more...

What makes this a SUPER CONFERENCE?


We are not only bringing together in-depth interviews with more than 40 of the world’s top experts on sleep, we’re also offering extra resources, including tools, techniques and practices you can use to help you become aware of your sleep responses, develop coping skills, and find the help you need to enjoy your life today. Plus, get Alex Howard’s webinar exploring The 4 Pillars of Deep Sleep and a free sleep tracker tool


Conference Experts


Dr Trevor Cates

Dr Trevor Cates

Natural remedies for rest

  • Why sleep impacts our skin
  • How to get good quality rest without sleep medication
  • Which hormones factor into our sleep cycles and why
Dr Nicole Moshfegh

Dr Nicole Moshfegh

Strategies for sleep

  • Which techniques to try, and when you should try them, to reset your rest
  • When to seek help for your sleep issues
  • How perfectionism and anxiety play a role in sleep
Dr Ameet Aggarwal

Dr Ameet Aggarwal

Homeopathy, liver detox & trauma healing

  • Homeopathic remedies for great sleep
  • How unhealed trauma contributes to ongoing sleep issues
  • Why healthy liver function will increase your health and rest
Debora Wayne

Debora Wayne

High Speed Healing

  • How Debora's own insomnia changed her life
  • Why energy fields impact your ability to rest and heal
  • How to engage in energy healing
Vicki Beevers

Vicki Beevers

Sleep support for children and parents

  • How to get your kids to sleep better
  • How Vicki's career in education sparked an interest in sleep
  • Why evaluation is important before sleep strategies are applied
Adelene Cheong

Adelene Cheong

Restorative yoga for rest

  • What the difference is between rest and sleep
  • Why a supported conscious rest practice can help us get better sleep
  • What to know before you engage in a restorative yoga practice
Dr Richard Shane

Dr Richard Shane

The SleepEasy Method

  • How the Sleep Easy Method is different from other sleep treatments
  • How the vagus nerve factors into rest and relaxation
  • How this technique relaxes the mind body and emotions
Dr Bruce Lipton

Dr Bruce Lipton

Trauma and the gift of sleep

  • How trauma impacts sleep
  • 3 strategies for changing unconscious programs
  • How to use sleep for trauma healing
Dr Wendy Troxel

Dr Wendy Troxel

Sleep solutions for couples

  • Why "sleep divorce" is on the rise
  • How to navigate different individual sleep cycles in a couple
  • How to use communication, tools and techniques to stay connected and rested
Dr Susie Menkes

Dr Susie Menkes

Pediatric sleep solutions

  • What typical infant, baby and toddler sleep looks like
  • How to set your child up to rest well
  • Which factors impact childhood sleep and might need intervention and support
Nicole Shallow

Nicole Shallow

Behavior analysis and neurodivergence

  • How daylight, movement and nutrition relate to sleep
  • How to make lasting behavior changes to support better sleep
  • Why stress and anxiety management play a key role in rest
Dr Ellen Vora

Dr Ellen Vora

Anxiety and sleep anatomy

  • The difference between "false" anxiety and "true" anxiety
  • How the gut, brain and hormones are important to sleep
  • Why sleep is the most effective treatment for anxiety
Dr Jacob Teitelbaum

Dr Jacob Teitelbaum

Optimizing sleep for healing chronic pain

  • How much sleep we need
  • How sleep and pain are correlated
  • Medications that can help sleep
Dr Pedram Shojai

Dr Pedram Shojai

How over stimulation causes sleep disturbance

  • Why learning to slow down is so critical
  • The impact of stimulants on sleep
  • How to manage blood sugar
Tosha Schore

Tosha Schore

Optimizing sleep for children

  • Different sleeping strategies for children
  • The power of connection
  • How to nurture new routines
Dave Asprey

Dave Asprey

Biohacking for better sleep

  • The impact of light on sleep
  • How to approach nutrition for optimum sleep
  • How room temperature impacts upon your depth of sleep
Dr Saundra Dalton - Smith

Dr Saundra Dalton - Smith

The 7 types of rest

  • Sleep vs rest
  • The difference between mental and emotional rest
  • The two components of physical rest
Charlie Morley

Charlie Morley

Healing PTSD and trauma for optimum sleep

  • How PTSD affects our sleep
  • Why sleep hygeine is not enough
  • The power of lucid dreaming
Irene Lyon

Irene Lyon

Survival stress and sleep

  • What survival stress is
  • Why you wake up in the middle of the night
  • Top tips for nervous system regulation
Dr Isaac Eliaz

Dr Isaac Eliaz

Enhancing night time repair for deeper healing

  • Understanding our biochemical alarm system
  • Basic night time routines for optimum sleep
  • Herbs and supplements that improve sleep
Dr Arielle Schwartz

Dr Arielle Schwartz

Therapeutic yoga for optimum sleep

  • How yoga impacts the vagus nerve
  • The importance of fully letting go
  • How to work with yoga nidra
Dr Fleet Maull

Dr Fleet Maull

Optimizing recovery time

  • How over activity can affect sleep
  • Different types of sleep
  • How to optimize sleep for peak performance
Dr Todd A Born

Dr Todd A Born

The different types of insomnia

  • Conventional treatment options for insomnia
  • Why sleep hygiene is so important
  • Powerful naturopathic interventions
Dr Aimie Apigian

Dr Aimie Apigian

How unresolved trauma affects sleep

  • How trauma affects our biology
  • The impact of the freeze response
  • The root of trauma healing
Dr Margaret Christensen

Dr Margaret Christensen

How sex hormones impact sleep

  • Which hormones affect sleep
  • How toxins impact hormones
  • Strategies to improve hormone balance
Dr Christine Schaffner

Dr Christine Schaffner

Detoxing for optimum sleep

  • The importance of brain detoxification
  • The impact of the lymphatic and glymphatic systems
  • Nutritional strategies for better sleep
Dr Christopher Winter

Dr Christopher Winter

How to fix broken sleep

  • Why insomnia is a symptom not a condition
  • Why you still feel tired when you wake
  • When to get a sleep study
Dr David Hanscom

Dr David Hanscom

Improving pain and sleep

  • How sleep impacts pain
  • Why anger and anxiety are inflammatory states
  • How expressive journaling can help you sleep today
Anthony Abbagnano

Anthony Abbagnano

Breathwork for deeper sleep

  • What breathwork is
  • How to breathe for deeper sleep
  • Practical tools for deepening your sleep
Andrea Nakayama

Andrea Nakayama

Sleep sufficiency through a functional nutrition lens

  • Functional vs pathological sleep issues
  • The role of epigenetics
  • How to use the functional matrix to map your sleep issues
Carrie Bennett

Carrie Bennett

Using light to transform your sleep hormones

  • Why daylight is so important
  • How we make melatonin in our body
  • Simple daily habits to optimize sleep
Jason Prall

Jason Prall

4 simple tools for optimum sleep

  • Why sunlight is so important
  • Optimum room temperature for sleep
  • Why timing of exercise and food is so important
Rebecca Edwards

Rebecca Edwards

Activated Probiotics

  • How the gut microbiome influences health
  • The link between sleep and the gut-brain-axis
  • How microbial diversity is linked to sleep improvements
Mark Givert

Mark Givert

Infrared therapy for optimizing sleep

  • Understanding how infrared helps promote sleep and relaxation
  • How infrared supports energy, detox and anti-inflammatory pathways
  • How to use infrared therapies in your life
Martina Cowen

Martina Cowen

Sleep and nutrition

  • Lifestyle factors which influence sleep patterns
  • Case studies on how hormone balance impacts sleep
  • Why blood glucose is key to optimising sleep
Naomi Dake

Naomi Dake

Understanding our nervous system

  • The sympathetic nervous system's role in disrupting sleep
  • How trauma, anxiety and stress impact rest
  • How to engage the parasympathetic nervous system for rest and repair
David Kessler

David Kessler

Sleep loss and grief

  • Why unprocessed grief impacts sleep
  • How to understand the relationship between grief and trauma
  • How to deal with our feelings to sleep soundly
Dr Ed O'Malley

Dr Ed O'Malley

The power of good sleep hygiene

  • What good sleep hygiene looks like
  • Why a regular routine helps
  • How to use sleep trackers effectively
Trudy Scott

Trudy Scott

Insomnia solutions that also ease anxiety

  • The impact of low GABA
  • How low serotonin affects sleep
  • How dietary oxalates and fat malabsorption cause restless legs and insomnia
Dr David Brady

Dr David Brady

Hypervigilance and sleep issues

  • Understanding chronic pain and Fibromyalgia
  • How addressing sleep issues supports deeper healing
  • Therapeutic tools for targeting sleep issues
Paul Denniston

Paul Denniston

Grief, loss and sleep

  • How grief can impact sleep
  • Why its important to give a voice to our feelings
  • How to use the breath to support opening our emotions
Dr Stasha Gominak

Dr Stasha Gominak

Nutrient and probiotic strategies for sleep

  • How an epidemic of vitamin D deficiency is linked to poor sleep
  • Why vitamins B5, B12 and the gut microbiome also influence sleep
  • How the RightSleep system may aid better sleep

Practical tools to help you sleep better today


  • Yoga Practices
  • Guided Meditations
  • Body movement and breathwork for rest

Don't miss this opportunity to learn from more than 40 of the world's most respected doctors, psychologists, scientists, researchers and healers.

Free Bonus Gifts


When you register today, you'll gain INSTANT access to the following free gifts


Anxiety and sleep anatomy

Best-selling author and psychiatrist Dr Ellen Vora helps us understand the relationship between sleep and anxiety and how to find relief and rest.


You will learn:

  • The difference between "false" anxiety and "true" anxiety
  • How the gut, brain and hormones are important to sleep
  • Why sleep is the most effective treatment for anxiety

The 7 types of rest

Dr Saundra Dalton-Smith, internal medicine physician, explains the importance of rest and how to optimise its impact.


You will learn:

  • Sleep vs rest
  • The difference between mental and emotional rest
  • The two components of physical rest

How to fix broken sleep

Neurologist, sleep expert and author Dr Christopher Winter helps us understand and optimize our sleep.


You will learn:

  • Why insomnia is a symptom not a condition
  • Why you still feel tired when you wake
  • When to get a sleep study

The 4 pillars of deep sleep

Alex Howard, creator of Therapeutic Coaching, outlines the different types of sleep issues and how to recognize them in order to make the correct intervention.


You will learn:

  • Why a dysregulated nervous system makes surrendering to sleep very difficult
  • The neurology of sleep and the different states that our brain wave patterns can be in (Beta, Alpha, Theta, Delta)
  • How resetting your nervous system is crucial to getting a good night’s sleep

Trauma and the gift of sleep

Dr Bruce Lipton, best-selling author of The Biology of Belief, explores the impacts of trauma, and the role sleep can play in our healing.


You will learn:

  • How trauma impacts sleep
  • 3 strategies for changing unconscious programs
  • How to use sleep for trauma healing

Strategies for sleep

Author of The Book of Sleep: 75 Strategies to Relieve Insomnia, clinical and health service psychologist, Dr Nicole Moshfegh, helps us understand why we struggle with sleep and what we can do to get more rest.


You will learn:

  • Which techniques to try, and when you should try them, to reset your rest
  • When to seek help for your sleep issues
  • How perfectionism and anxiety play a role in sleep

Join the Sleep Super Conference September 18th - 24th, 2023

Register to Unlock Instantly


Instant Access

To Free Gifts

By submitting this form, I consent to receive offers and related promotional communications from Alex Howard Group. I can withdraw consent at any time.

Your hosts


Alex Howard

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


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Meagen Gibson

Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life.


Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv.


Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


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Kirsty Cullen

Kirsty Cullen

Kirsty became CEO of OHC in 2020 after a decade of working within various departments within the organisation, including formerly as Director of Nutrition. Previously having worked in executive recruitment for 10 years, her interest in nutrition began as a consequence of health issues experienced by her own daughter, and her own mother's struggles with M.E/CFS.


Following her graduation in Nutritional Therapy, Kirsty embraced a number of different and exciting career opportunities through the establishment of her own nutrition clinic, which saw her undertake a number of nutrition roles within the professional sports arena. This included working as a Nutritional Therapist at St George’s Park National Football Centre and also for the League Managers Association, assessing and advising football managers and elite athletes on health, energy provision and injury recovery. Kirsty also worked as Lead Nutritional Therapist at Derby County Football Club, establishing an umbrella nutrition strategy for the club, in addition to providing one-to-one nutrition plans for all players.


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