- The difference between "false" anxiety and "true" anxiety
- How the gut, brain and hormones are important to sleep
- Why sleep is the most effective treatment for anxiety
September 25 - October 1, 2023
Is poor sleep impacting your work, relationships and health?
Join The Sleep Super Conference
Living a full life requires rest
Join the Sleep Super Conference where you'll get the tools and understanding you need to optimize your rest and improve your health. Watch this video explaining the conference in just under 3 minutes.
INSTANT ACCESS + FREE GIFTS
Instant Access To Free Gifts
Instant access to the following gifts when you register today
INSTANT ACCESS + FREE GIFTS
The Sleep Super Conference features 40+ SPEAKERS, including:
Our EXPERTS will cover:
What makes this a SUPER CONFERENCE?
We are not only bringing together in-depth interviews with more than 40 of the world’s top experts on sleep, we’re also offering extra resources, including tools, techniques and practices you can use to help you become aware of your sleep responses, develop coping skills, and find the help you need to enjoy your life today. Plus, get Alex Howard’s webinar exploring The 4 Pillars of Deep Sleep and a free sleep tracker tool
Conference Experts
Practical tools to help you sleep better today
Don't miss this opportunity to learn from more than 40 of the world's most respected doctors, psychologists, scientists, researchers and healers.
Free Bonus Gifts
When you register today, you'll gain INSTANT access to the following free gifts
Best-selling author and psychiatrist Dr Ellen Vora helps us understand the relationship between sleep and anxiety and how to find relief and rest.
Dr Saundra Dalton-Smith, internal medicine physician, explains the importance of rest and how to optimise its impact.
Neurologist, sleep expert and author Dr Christopher Winter helps us understand and optimize our sleep.
Alex Howard, creator of Therapeutic Coaching, outlines the different types of sleep issues and how to recognize them in order to make the correct intervention.
Dr Bruce Lipton, best-selling author of The Biology of Belief, explores the impacts of trauma, and the role sleep can play in our healing.
Author of The Book of Sleep: 75 Strategies to Relieve Insomnia, clinical and health service psychologist, Dr Nicole Moshfegh, helps us understand why we struggle with sleep and what we can do to get more rest.
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Your hosts
Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.
Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.
Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.
Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.
Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.
Kirsty became CEO of OHC in 2020 after a decade of working within various departments within the organisation, including formerly as Director of Nutrition. Previously having worked in executive recruitment for 10 years, her interest in nutrition began as a consequence of health issues experienced by her own daughter, and her own mother's struggles with M.E/CFS.
Following her graduation in Nutritional Therapy, Kirsty embraced a number of different and exciting career opportunities through the establishment of her own nutrition clinic, which saw her undertake a number of nutrition roles within the professional sports arena. This included working as a Nutritional Therapist at St George’s Park National Football Centre and also for the League Managers Association, assessing and advising football managers and elite athletes on health, energy provision and injury recovery. Kirsty also worked as Lead Nutritional Therapist at Derby County Football Club, establishing an umbrella nutrition strategy for the club, in addition to providing one-to-one nutrition plans for all players.
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