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Biohacking for better sleep

Dave Asprey

Dave Asprey is an entrepreneur, four-time New York Times best-selling science author, and host of the top 100 podcast The Human Upgrade, which has more than 200 million downloads. He’s the founder of Bulletproof Coffee, named by Forbes as one of the top 20 most innovative brands. Dave is a leading voice in the movement to take control of our own biology.

Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists to uncover the latest and innovative methods, techniques, and products for enhancing mental and physical performance.

Today, Dave is leading thousands of people enrolled in The Upgrade Collective, his online mentorship and membership group where a community of people learn everything it takes to upgrade themselves all the way from the cells to the spirit.

Dave Asprey, 4 x New York Times best-selling author, explores key principles to help biohack your way to optimum sleep.

Show Transcript

Dave Asprey

Dave Asprey is an entrepreneur, four-time New York Times best-selling science author, and host of the top 100 podcast The Human Upgrade, which has more than 200 million downloads. He’s the founder of Bulletproof Coffee, named by Forbes as one of the top 20 most innovative brands. Dave is a leading voice in the movement to take control of our own biology.

Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists to uncover the latest and innovative methods, techniques, and products for enhancing mental and physical performance.

Today, Dave is leading thousands of people enrolled in The Upgrade Collective, his online mentorship and membership group where a community of people learn everything it takes to upgrade themselves all the way from the cells to the spirit.

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Biohacking for better sleep

The impact of light on sleep

How to approach nutrition for optimum sleep

How room temperature impacts upon your depth of sleep

Want to watch at your own pace?

Buy Conscious Life annual membership and enjoy unlimited access to this video and 400 more hours of conferences, courses and workshops.

Buy Now

Dave Asprey

Dave Asprey is an entrepreneur, four-time New York Times best-selling science author, and host of the top 100 podcast The Human Upgrade, which has more than 200 million downloads. He’s the founder of Bulletproof Coffee, named by Forbes as one of the top 20 most innovative brands. Dave is a leading voice in the movement to take control of our own biology.

Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists to uncover the latest and innovative methods, techniques, and products for enhancing mental and physical performance.

Today, Dave is leading thousands of people enrolled in The Upgrade Collective, his online mentorship and membership group where a community of people learn everything it takes to upgrade themselves all the way from the cells to the spirit.

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