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    Self-regulating for trauma healing

    Dr Peter Levine, creator of somatic experiencing, explores how we can develop the capacity for self-regulation and offers practial exercises for doing so. Interview by Alex Howard.


    You will learn:

    • Why co-regulation and self-regulation are both important
    • Practical exercises for self-regulation
    • Why trusting the wisdom of our body is so important
    Watch Now

    Redefining love as the act of showing up

    Dr Stan Tatkin, creator of the Psychobiolgical Approach to Couple's Therapy (PACT), explains the psychobiology of love and why commitment and showing up is so important to our lasting happiness. Interview by Alex Howard.


    You will learn:

    • The biology of connection
    • The power of explicit guidelines for relating
    • Why showing up however we feel is so important
    Watch Now

    5 steps to RESET your nervous system

    Alex Howard explains the 5 key steps to retrain your nervous system and unlock your healing potential.


    You will learn:

    • Why self-awareness is important for change
    • How to meditate for nervous system healing
    • The importance of emotional healing for long-term nervous system rebalancing
    Watch Now

    Healing the impact of emotionally immature parents

    Best-selling author and psychologist Dr Lindsay Gibson helps adult children understand and treat the impact of having emotionally immature parents.


    You will learn:

    • Identifying emotional immaturity
    • How emotionally immature parenting affects children
    • How to set and hold boundaries with emotionally immature people
    Watch Now

    The 7 types of rest

    Dr Saundra Dalton-Smith, internal medicine physician, explains the importance of rest and how to optimise its impact.


    You will learn:

    • Sleep vs rest
    • The difference between mental and emotional rest
    • The two components of physical rest
    Watch Now

    Trauma and the gift of sleep

    Dr Bruce Lipton, best-selling author of The Biology of Belief, explores the impacts of trauma, and the role sleep can play in our healing.


    You will learn:

    • How trauma impacts sleep
    • 3 strategies for changing unconscious programs
    • How to use sleep for trauma healing
    Watch Now

    Also, an exclusive invitation to


    Alex Howard’s Decode Your Nervous System 5-day series


    We know that over 60 hours of content is a lot of information to get through in 7 days and that by the end of the conference, you might be asking yourself “how can I apply this to my own situation?” or “where do I start?”. This is why, as part of your free gifts, we’re inviting you to conference host Alex Howard’s free 5-day Decode Your Nervous System series.


    In this powerful and practical program, you will learn how to understand the current state of your nervous system, and map a path to regaining balance.


    More information coming soon.


    Your Hosts


    Alex Howard

    Alex Howard

    Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


    Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


    Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


    Meagen Gibson

    Meagen Gibson

    Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


    Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


    Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


    Jaï Bristow

    Jaï Bristow

    Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.


    Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.


    Kirsty Cullen

    Kirsty Cullen

    Kirsty became CEO of OHC in 2020 after a decade of working within various departments within the organisation, including formerly as Director of Nutrition. Previously having worked in executive recruitment for 10 years, her interest in nutrition began as a consequence of health issues experienced by her own daughter, and her own mother's struggles with M.E/CFS.


    Following her graduation in Nutritional Therapy, Kirsty embraced a number of different and exciting career opportunities through the establishment of her own nutrition clinic, which saw her undertake a number of nutrition roles within the professional sports arena. This included working as a Nutritional Therapist at St George’s Park National Football Centre and also for the League Managers Association, assessing and advising football managers and elite athletes on health, energy provision and injury recovery. Kirsty also worked as Lead Nutritional Therapist at Derby County Football Club, establishing an umbrella nutrition strategy for the club, in addition to providing one-to-one nutrition plans for all players.


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