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    Webinar: The three types of anxiety

    Alex Howard, Creator of Therapeutic Coaching, outlines the 3 types of anxiety, and offers practical solutions for working with each of them.


    You will learn:

    • How to identify which type(s) of anxiety you experience
    • How to target interventions to work with each type of anxiety
    • The RESET framework for resetting your nervous system
    Watch Now

    EFT tapping for anxiety relief

    Nick Ortner, author of The Tapping Solution, introduces the power tool of tapping/EFT for calming anxiety, and shares practical exercises to help you start transforming your anxiety now.


    You will learn:

    • The power of tapping for healing
    • How working with our body's energy impacts our emotional and mental health
    • Simple tapping routines for transforming your anxiety now
    Watch Now

    How to get unstuck

    Author and therapist Britt Frank explains how anxiety can be a tool for understanding ourselves, healing and becoming emotional adults.


    You will learn:

    • Why anxiety is not an emotion but a physical signal
    • Why coping skills won't work with a dysregulated nervous system
    • What grief has to do with becoming an emotional adult
    Watch Now

    Seeking Peace

    Dr Darryl Tonemah is a Kiowa, Comanche, and Tuscarora psychologist who works with Native groups to ease anxiety and heal trauma.


    You will learn:

    • How to seek peace rather than avoiding symptoms
    • Why it is important to practice coping skills before crisis
    • How to create and collect sovereign moments
    Watch Now

    QiGong and the power of energy healing

    Dr Pedram Shojai, New York Times best selling author of The Urban Monk, explores the power of qigong and energy healing, along with offering a practical technique to get your started.


    You will learn:

    • The fundamentals of energy medicine
    • Why QiGong is much more than just movement
    • A simple practice for releasing trapped energy
    Watch Now

    Anxiety and equality activism

    Multiethnic queer content creator and group facilitator, Jaia Bristow, is the creator of Beyond Boxes, a podcast and YouTube channel exploring labels and identity. Jaia runs in person workshops on power, privilege and prejudice and works as a diversity and inclusivity consultant.


    You will learn:

    • Why anxiety is a common response to privilege awareness
    • How to overcome privilege paralysis in social justice work
    • Moving from guilt to gratitude and defensiveness to curiosity
    Watch Now

    Also, an exclusive invitation to


    Alex Howard’s Decode Your Trauma 5-day series


    We know that over 60 hours of content is a lot of information to get through in 7 days and that by the end of the conference, you might be asking yourself “how can I apply this to my own situation?” or “where do I start?”. This is why, as part of your free gifts, we’re inviting you to conference host Alex Howard’s free 5-day Decode Your Trauma series.


    This 5-day program will give you a revolutionary new framework to help you not just decode your trauma, but map your path to a future without it.


    More information coming soon.


    Your Hosts


    Alex Howard

    Alex Howard

    Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


    Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


    Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


    Meagen Gibson

    Meagen Gibson

    Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


    Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


    Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


    Jaï Bristow

    Jaï Bristow

    Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.


    Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.


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