Learn to rest and relax with restorative yoga

Adelene Cheong

Adelene met yoga in her early 20’s, and very soon followed her passion to teach and share this ancient practice. Born in Malaysia, she spent her time between Europe and Asia, traveling and teaching. She enjoys hiking, scuba diving, horse riding and cheesecakes.

Adelene believes in supporting and guiding her students to unveil their fullest potential. She is particularly interested in the therapeutic applications of yoga. Her classes are inquiry based, educational and exploratory, reflective and empowering.

Based in London, Adelene teaches internationally, with a special interest in scoliosis and spinal therapeutics, restorative yoga and yoga nidra meditation.

Yoga teacher Adelene Cheong talks about how restorative yoga supports physical and mental relaxation which in turn allows for deep rest, inwardly and outwardly. Interview by Jaia Bristow.

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Adelene Cheong

Based in London, Adelene teaches internationally, with a special interest in scoliosis and spinal therapeutics, restorative yoga and yoga nidra meditation.

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Learn to rest and relax with restorative yoga

The importance of relaxation to support deep rest and rejuvenation

How restorative yoga calms the nervous system

Adapting restorative yoga for your individual needs

Want to watch at your own pace?

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Adelene Cheong

Based in London, Adelene teaches internationally, with a special interest in scoliosis and spinal therapeutics, restorative yoga and yoga nidra meditation.