- How to identify which type(s) of anxiety you experience
- How to target interventions to work with each type of anxiety
- The RESET framework for resetting your nervous system
Online & Free
2023
Are worry and fear stopping you from living the life you want?
Join the Anxiety Super Conference 2023, it's FREE and ONLINE
By registering you indicate that you agree to receive offers and related promotional communications from Conscious Life. You can withdraw consent at any time.
Anxiety is normal and highly manageable.
Join the Anxiety Super Conference where you’ll discover groundbreaking frameworks for understanding your anxiety, along with powerful and practical tools to create more ease and calm in your life.
Join the Anxiety Super Conference 2023
INSTANT ACCESS TO FREE GIFTS
By submitting this form, I consent to receive offers and related promotional communications from Conscious Life. I can withdraw consent at any time.
Instant Access To Free Gifts
Instant access to the following gifts when you register today
Webinar: The three types of anxiety
Alex Howard, Creator of Therapeutic Coaching, outlines the 3 types of anxiety, and offers practical solutions for working with each of them.
You will learn:
EFT tapping for anxiety relief
Nick Ortner, author of The Tapping Solution, introduces the power tool of tapping/EFT for calming anxiety, and shares practical exercises to help you start transforming your anxiety now.
You will learn:
- The power of tapping for healing
- How working with our body's energy impacts our emotional and mental health
- Simple tapping routines for transforming your anxiety now
How to get unstuck
Author and therapist Britt Frank explains how anxiety can be a tool for understanding ourselves, healing and becoming emotional adults.
You will learn:
- Why anxiety is not an emotion but a physical signal
- Why coping skills won't work with a dysregulated nervous system
- What grief has to do with becoming an emotional adult
Seeking peace
Dr Darryl Tonemah is a Kiowa, Comanche, and Tuscarora psychologist who works with Native groups to ease anxiety and heal trauma.
You will learn:
- How to seek peace rather than avoiding symptoms
- Why it is important to practice coping skills before crisis
- How to create and collect sovereign moments
QiGong and the power of energy healing
Dr Pedram Shojai, New York Times best selling author of The Urban Monk, explores the power of qigong and energy healing, along with offering a practical technique to get your started.
You will learn:
- The fundamentals of energy medicine
- Why QiGong is much more than just movement
- A simple practice for releasing trapped energy
Anxiety and equality activism
Multiethnic queer content creator and group facilitator, Jaia Bristow, is the creator of Beyond Boxes, a podcast and YouTube channel exploring labels and identity. Jaia runs in person workshops on power, privilege and prejudice and works as a diversity and inclusivity consultant.
You will learn:
- Why anxiety is a common response to privilege awareness
- How to overcome privilege paralysis in social justice work
- Moving from guilt to gratitude and defensiveness to curiosity
Join the Anxiety Super Conference 2023
REGISTER TO UNLOCK INSTANTLY
By submitting this form, I consent to receive offers and related promotional communications from Conscious Life. I can withdraw consent at any time.
The Anxiety Super Conference features 60+ SPEAKERS, including:
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![Amber Benziger]()
Amber Benziger Journaling as a tool for anxiety -
![Dr David Perlmutter]()
Dr David Perlmutter How your gut bacteria affects your anxiety -
![Thomas Hübl]()
Thomas Hübl Understanding the wisdom of anxiety -
![Dr Fleet Maull]()
Dr Fleet Maull Neuro-somatic mindfulness for healing anxiety -
![Irene Lyon]()
Irene Lyon Understanding anxiety as stored survival stress -
![Dr Ronald Siegel]()
Dr Ronald Siegel Mindfulness and the evolution of anxiety -
![Kelly McDaniel]()
Kelly McDaniel Healing "Mother Hunger" -
![Charlie Morley]()
Charlie Morley How to transform your sleep -
![Dr Cathy Malchiodi]()
Dr Cathy Malchiodi Sensory-based approach to anxiety -
![Dr Ruth White]()
Dr Ruth White Stress management and emotional resilience -
![Hilary Jacobs Hendel]()
Hilary Jacobs Hendel Accessing core emotions beyond anxiety
Our EXPERTS will cover:
- The purpose of anxiety
- Brain function and anxiety
- ADHD
- Chronic illness
- Anxiety after illness of injury
- OCD
- Hormones
- Nutrition and supplements
- Sleep hygiene and rest
- Insomnia
- How to get help
- How to identify and reframe triggers
- Anxiety in children
- Exercise
- Meditation and breathwork
- Medications assisted treatment
- Gut health and the brain
- Neuroplasticity
- Neurodivergence
- Stimulants and substance use
- Coping skills
- Treatment methodologies
- Death and grief
- And much more...
What makes this a SUPER CONFERENCE?
We are not only bringing together in-depth interviews with more than 60 of the world’s top experts on anxiety, we’re also offering extra resources, including tools, techniques and practices you can use to help you become aware of your anxiety responses, develop coping skills, and find the help you need to enjoy your life today. Plus, get Alex Howard’s webinar exploring The 3 Types of Anxiety
Conference Experts
Anxiety as a stage of grief
- Why anxiety is not always a negative emotion
- What we've misunderstood about the stages of grief
- How to calm your nervous system and begin to work with your anxiety
Healing "Mother Hunger"
- What "mother hunger" is and how it relates to anxiety
- How nurturance plays a vital role in attachment
- Why pathological hope fuels anxiety
Understanding the wisdom of anxiety
- How ancestral trauma affects anxiety
- Why collective healing is so important
- How to begin healing journey
How to cultivate a state of safety
- Why safety is so important to our nervous system
- The conditions that invite a feeling of safety
- Practical steps for bringing more safety into your life
Stress management and emotional resilience
- How stress relates to anxiety and many psychological disorders
- Why anxiety can be useful to our performance when discharged
- How stress impacts our brains and bodies
Sensory-based approach to anxiety
- Why sensory-based methods are effective self-help approaches
- The 3 basic practices anyone can begin to reduce anxiety today
- How to cultivate co-regulation experiences
Mindfulness and the evolution of anxiety
- Why evolution doesn't work in favor of happiness
- How mindfulness helps us work with anxiety not against it
- What the relationship is between self-esteem and anxiety
The wisdom of the body
- Learning to focus on feelings and sensations rather than thoughts
- How to find calm in your body when your mind is anxious
- How to hold space for someone anxious without trying to "fix" them
Understanding Obsessive Compulsive Disorder
- What genetics have to do with anxiety and OCD
- How to differentiate between a "signal" and a "noise"
- Why discomfort and our need for control are at the core of OCD
Anxiety and coming home to the body
- The power of therapeutic yoga
- The impact of vagus nerve stimulation
- Why working with the breath is so important
Understanding anxiety with the Diamond Approach
- How disconnection from our deepest nature causes anxiety
- The importance of connecting to our body and immediate experience
- How to inquire into anxiety to discover the treasures beneath
Homeopathy, gut health and liver detox
- What are the main body systems at the root of anxiety
- How digestive health, inflammation and family trauma factor in
- Why homeopathic treatments work to heal anxiety
Teaching kids about anxiety
- How anxiety is different from worry, stress & nerves
- How to approach mental health education depending on age
- How mental health impacts a child's ability to learn & grow
Harness anxiety energy and the power of breath
- The power of anxiety for positivity
- Why working with the breath is at the heart of healing
- Guided exercise for working with your breath
Changing gene expression to calm anxiety
- Why genetics and epigenetics are so important in understanding anxiety
- The principle of biological embedding
- Basic lifestyle changes that can change your biological age in just 8 weeks
Coming home to our body for anxiety healing
- Why our body is so important for calming anxiety
- Simple practices to support embodiment
- How to get started with an embodiment practice
Neuro-somatic mindfulness for healing anxiety
- How anxiety is a body experience, not just in our mind
- The importance of building a gentle approach to our healing
- How anxiety can be a gateway for inner transformation
Using Ayurveda for understanding anxiety
- The 3 Ayurveda types
- How anxiety can be a gift
- How to identify what you need when experiencing anxiety
Recognizing and managing anxiety and transitions
- Understanding what anxiety is and normalizing it
- Symptoms of anxiety and when it shows up
- Practical coping skills for anxiety and panic attacks
Working with anxiety in relationships
- How anxiety is a state not a feeling
- The ways anxiety shows up in relationship
- Practical tools for creating deeper connection and intimacy
Brain science, gut health and psychedelics
- How the brain, gut and nervous system are connected
- Psychedelic assisted therapy as a healing modality for anxiety
- How rituals facilitate transformative experiences
Seeking peace
- How to seek peace rather than avoiding symptoms
- Why it is important to practice coping skills before crisis
- How to create and collect sovereign moments
Accessing core emotions beyond anxiety
- Why anxiety is a coping defense for overwhelming feelings
- How to use the Change Triangle to slow down and feel our emotions
- Why you can't think your way to managing your anxiety
Self-regulating for trauma healing
- Why co-regulation and self-regulation are both important
- Practical exercises for self-regulation
- Why trusting the wisdom of our body is so important
Narcissistic abuse recovery
- Why anxiety is a common result of toxic relationships
- How to move out of anxiety and panic to feel safety
- How to thrive using self-partnering techniques
Exploring existential anxiety
- What existential anxiety is
- How to support a teenager or loved one asking life's big questions
- How to meet and be with the questions as they arise without dismissing or needing to answer them
Anxiety and racial trauma
- How to navigate divisive topics with loved ones, co-workers and strangers
- How to advocate for oneself or another without entering into conflict
- Understanding how, why and when to speak up
Hormones, skin health and anxiety
- How hormonal imbalances are tied to anxiety
- How is our skin connected to anxiety
- How to address anxiety for better sleep, skin and hormones
How to transform your sleep
- Why sleep hygiene techniques are not enough
- The importance of learning to regulate our nervous system
- Simple practices to support better sleep
Managing anxiety with DBT
- Anxiety as bio-psycho-social
- The different ways anxiety can manifest
- Using DBT skills to manage anxiety
Introduction to breathwork for anxiety
- What anxiety is in the body
- The power of working with the breath
- Simple exercise for calming anxiety responses
EFT tapping for anxiety relief
- The power of tapping for healing
- How working with our body's energy impacts our emotional and mental health
- Simple tapping routines for transforming your anxiety now
Balance your brain chemistry
- How to spot brain chemistry imbalances
- The role of genetic testing
- Understanding a leaky brain
Understanding anxiety as stored survival stress
- Biological anxiety vs mental anxiety
- How survival stress is created
- How to bring balance to your nervous system
Nutritional support for intrusive thoughts
- How to identify intrusive thoughts
- The importance of addressing low GABA and low serotonin
- How to identify and work with pyroluria and hormones imbalances
Trauma sensitive mindfulness
- Why mindfulness can be challenging for those with trauma / suffering from anxiety
- The benefits of mindfulness for working with trauma and anxiety
- How to adapt your meditation practice to be trauma sensitive
Journaling as a tool for anxiety
- Undoing mental health stigma
- How to choose the right coping strategy for you
- How to use journaling for your anxiety
Inner inquiry as a tool for working with anxiety
- What inquiry is and how it works
- How anxiety can be used as a portal
- The power of changing our relationship with anxiety
Self-compassion and roadblocks to recovery
- Why self-compassion is the key to anxiety recovery
- Why diagnosis is an important part of developing anxiety support systems
- How to identify and manage the roadblocks to recovery
Understanding and coping with climate anxiety
- The impact of climate change on mental health
- How to manage eco-anxiety and distress
- Practical tips for coping during this climate crisis
Learn to rest and relax with restorative yoga
- The importance of relaxation to support deep rest and rejuvenation
- How restorative yoga calms the nervous system
- Adapting restorative yoga for your individual needs
The relationship between anxiety and pain
- How physiology determines psychology
- Why anxiety is related to survival
- How to treat and recover from anxiety symptoms
QiGong and the power of energy healing
- The fundamentals of energy medicine
- Why QiGong is much more than just movement
- A simple practice for releasing trapped energy
How to get unstuck
- Why anxiety is not an emotion but a physical signal
- Why coping skills won't work with a dysregulated nervous system
- What grief has to do with becoming an emotional adult
Anxiety about speaking up
- Understanding the anxiety around talking about race
- How anxiety about judgments impacts our capacity to be antiracist
- How anxiety about causing harm gets in the way of being antiracist
Naming and taming worry and anxiety
- Why our brains use anxiety to gain comfort certainty or control
- How to name your worry part to manage stress & anxiety
- Why avoiding anxiety inducing situations won't help
Functional medicine approach to anxiety
- How our environment impacts our anxiety level
- Why stress has an impact on our anxiety through digestion
- How to test for autoimmune and gut issues related to anxiety
Discover your attachment style to calm your nervous system
- The 4 attachment styles
- How to create a secure attachment
- Practical steps for creating deeper connection in your relationships
How to heal the biology of anxiety
- How childhood experiences set up our biology
- The importance of healing on multiple levels
- Simple principles to start with healing now
How your gut bacteria affects your anxiety
- The relationship between the microbiome and anxiety
- How inflammation leads to poor decision making
- The critical role of optimum nutrition for healing
Integration using The Energy Codes
- How to reintegrate our mind body spirit energy
- Why the body offers solutions our mind cannot
- How to apply The Energy Codes for well-being
The Sedona Method for letting go of anxiety
- How we can learn to let go of emotions
- Guided practice of fundamentals of The Sedona Method
- How to connect to our true nature
The power of embracing uncertainty
- How clinging to certainty keeps us stuck
- The impact of the stories we tell ourselves
- How to create a new identity for ourselves and our lives
Identity and anxiety in the workplace
- Managing anxiety in the workplace around identity and belonging
- Navigating disability in the workplace
- How making accomodations increases wellbeing and productivity
Meditating in nature to calm the mind
- Why being in nature helps with anxiety
- Finding nature wherever you are
- Nature meditation exercises to calm the mind
Developing a secure self
- Why attachment theory describes a rise in anxiety
- How to find safety and security within ourselves
- How to identify and listen for our own needs
Transform your shadows
- What shadows are & why we reject parts of ourselves
- The importance of humour & gentleness in healing
- How to recruit our rejected parts to become our greatest champions
Nature for healing trauma and anxiety
- How Nature helps heal trauma
- The connection between trauma and anxiety
- Somatic practices in Nature
Resonance skills for managing trauma and anxiety
- What resonance is and how it helps anxiety
- The connection between trauma and anxiety
- Practical skills for managing anxiety, on your own or with others
Leadership and achievement anxiety
- How our anxiety shows up at work
- The unique challenges of leadership anxiety
- Tips for managing anxiety from hybrid work, online meetings, and overwhelming world events
Trauma and immune responses in the brain
- How chronic stress impacts our immune system
- The tie between the brain’s immune system responses and mental health
- Science-based practices to reprogram the brain
QiGong to ground and heal
- Understanding Qi Gong and internal martial arts
- How these practices can ease anxiety in the longterm
- Practical exercises for managing anxiety flair ups and panic attacks
For those suffering we also have:
- Yoga practices
- Guided meditations
- Filmed therapy sessions to illustrate healing theories in practice
Don't miss this opportunity to learn from 60+ of the world's most respected doctors, psychologists, scientists, healers, and researchers.
FREE BONUS GIFTS
When you register today, you'll gain INSTANT access to the following free gifts
Webinar: The three types of anxiety
Alex Howard, Creator of Therapeutic Coaching, outlines the 3 types of anxiety, and offers practical solutions for working with each of them.
You will learn:
- How to identify which type(s) of anxiety you experience
- How to target interventions to work with each type of anxiety
- The RESET framework for resetting your nervous system
EFT tapping for anxiety relief
Nick Ortner, author of The Tapping Solution, introduces the power tool of tapping/EFT for calming anxiety, and shares practical exercises to help you start transforming your anxiety now.
You will learn:
- The power of tapping for healing
- How working with our body's energy impacts our emotional and mental health
- Simple tapping routines for transforming your anxiety now
How to get unstuck
Author and therapist Britt Frank explains how anxiety can be a tool for understanding ourselves, healing and becoming emotional adults.
You will learn:
- Why anxiety is not an emotion but a physical signal
- Why coping skills won't work with a dysregulated nervous system
- What grief has to do with becoming an emotional adult
Seeking peace
Dr Darryl Tonemah is a Kiowa, Comanche, and Tuscarora psychologist who works with Native groups to ease anxiety and heal trauma.
You will learn:
- How to seek peace rather than avoiding symptoms
- Why it is important to practice coping skills before crisis
- How to create and collect sovereign moments
QiGong and the power of energy healing
Dr Pedram Shojai, New York Times best selling author of The Urban Monk, explores the power of qigong and energy healing, along with offering a practical technique to get your started.
You will learn:
- The fundamentals of energy medicine
- Why QiGong is much more than just movement
- A simple practice for releasing trapped energy
Anxiety and equality activism
Multiethnic queer content creator and group facilitator, Jaia Bristow, is the creator of Beyond Boxes, a podcast and YouTube channel exploring labels and identity. Jaia runs in person workshops on power, privilege and prejudice and works as a diversity and inclusivity consultant.
You will learn:
- Why anxiety is a common response to privilege awareness
- How to overcome privilege paralysis in social justice work
- Moving from guilt to gratitude and defensiveness to curiosity
Your Hosts
Alex Howard
Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.
Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of two books, Why ME? and Decode Your Fatigue (published by Hay House). His third book, featuring his work on trauma, is being published in September 2023.
Meagen Gibson
Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life.
Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.
Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv.
Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.
Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.
Jaia Bristow
Jaia Bristow is a multiethnic queer content creator and group facilitator, who has been working in events and media production since 2010, and hosting groups around social identity since 2016. She is the creator of Beyond Boxes with Jaia Bristow, a podcast and youtube channel exploring labels and identity. Jaia runs in-person and online workshops on power, privilege and prejudice, and works as a diversity and inclusivity consultant. She has been practicing meditation since childhood, been a student of the Diamond Approach spiritual path since 2016 and training in nonviolent communication (NVC) since 2018.