Charlotte began practicing yoga regularly in 2011 when she was very ill with Chronic Fatigue

    Syndrome. The many forms of Yoga helped her to recover and continued regular practice helps to keep her well. She is passionate about the health-giving benefits of gentle yoga, hence re-training to help others. Her style is nurturing and accessible.


    Charlotte holds the 500-hour British Wheel of Yoga (BWY) Diploma in Teaching Yoga (a nationally-recognised Level 4 qualification). And has trained in teaching restorative yoga with Judith Hanson Lasater. As someone who has personal experience of living with Chronic Fatigue Syndrome, Charlotte understands the challenges and tailors her courses and classes specifically for those recovering from energy conditions such as CFS/ME and Long Covid.


    Her classes are all delivered via zoom, with the option to chat as a supportive group for up to 15 minutes before practicing. It is a wonderfully supportive community of yogis in recovery.


Charlotte shares her recovery story and how reconnecting her mind and body played a key role.


Want to watch at your own pace?

Buy Conscious Life annual membership and enjoy unlimited access to this video and 400 more hours of conferences, courses and workshops.

Reconnecting the mind and body


  • The impact of several different psychological and physiological predisposing factors

  • The process of reconnecting mind and body

  • The role of trauma in perpetuating the maladaptive stress response


Want to watch at your own pace?

Buy Conscious Life annual membership and enjoy unlimited access to this video and 400 more hours of conferences, courses and workshops.

Charlotte

Charlotte

Charlotte began practicing yoga regularly in 2011 when she was very ill with Chronic Fatigue

Syndrome. The many forms of Yoga helped her to recover and continued regular practice helps to keep her well. She is passionate about the health-giving benefits of gentle yoga, hence re-training to help others. Her style is nurturing and accessible.


Charlotte holds the 500-hour British Wheel of Yoga (BWY) Diploma in Teaching Yoga (a nationally-recognised Level 4 qualification). And has trained in teaching restorative yoga with Judith Hanson Lasater. As someone who has personal experience of living with Chronic Fatigue Syndrome, Charlotte understands the challenges and tailors her courses and classes specifically for those recovering from energy conditions such as CFS/ME and Long Covid.


Her classes are all delivered via zoom, with the option to chat as a supportive group for up to 15 minutes before practicing. It is a wonderfully supportive community of yogis in recovery.


Conscious Life is a member of the the Alex Howard Group. Visit alexhowardgroup.com

© Conscious Life. 2023 — All Rights Reserved.