Mindfulness for deep rest and sleep

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Mindfulness for deep rest and sleep

Lodro Rinzler, meditation teacher for over 20 years, explains the power of meditation to support deep rest and sleep, and shares practical practices to get you started

Lodro Rinzler

Lodro Rinzler has taught Buddhism for 20 years, starting when he was just 18 years-old. He is the author of seven meditation books including Take Back Your Mind, and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.

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