Why stress ruins sleep and how to fix it

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Why stress ruins sleep and how to fix it

Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com

Evan Brand explains the huge impact that stress has on sleep quality, and why that has such a huge impact on fatigue. He also shares simple and practical tips to correct your sleep patterns.

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Evan Brand

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