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Yoga Therapy for the Mind

Heather Mason
Yoga

Overview

Heather Mason is a leader in the field of mind-body therapy and the founder of Yoga Therapy for the Mind. In two hours worth of all-level classes, she shows you how to calm the nervous system, shift low feelings and gain more control of your mood.

Modules: 4
Duration: 4 Yoga Classes
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Try now for free Yoga therapy is the dedicated and particular use of yoga practices for the treatment of specific mental and physical ailments.
Heather Mason

Modules

01. Emotional Stability through Yoga

With a focus on using deep breath to explore asana, this practice shows you how to build emotional stability by dropping deep within. All Levels
56min

02. Elongating your Breath to De-stress

When we focus on elongating the exhalation, we calm the nervous system. Here, Heather Mason shows you how to integrate this into your yoga practice, the result being a calm body and mind. All Levels.
50min

03. Sharp Mood Shift

Combining extensive knowledge of both yoga and neuroscience, Heather shows you some yoga breath ‘hacks’ to shift your mood and stop patterns of negative thinking. All Levels.
11min

04. Building Psychological Strength

An advanced breath practice (suitable for those with a tradition of practicing kapalbhati, or ‘breath of fire’ regularly) that allows you to build resistance to stress in the body and mind.
12min

Teacher

Heather develops protocols for different client populations by translating cutting edge research from the psycho-biology and neuro-biology of stress into yoga practices, breathwork, mindfulness interventions and therapeutic holding...
Heather Mason

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How does this yoga course work?

Yoga Therapy for the Mind is a 2.5 hour course, comprising of 4 different yoga sessions with Heather Mason. Join us as Heather shows you how to calm the nervous system, shift low feelings, and gain more control of your mood.

To enjoy Yoga Therapy for the Mind, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”

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