Heather Mason is a leader in the field of mind-body therapy and the founder of Yoga Therapy for the Mind. In two hours worth of all-level classes, she shows you how to calm the nervous system, shift low feelings and gain more control of your mood.
Yoga therapy is the dedicated and particular use of yoga practices for the treatment of specific mental and physical ailments.
Heather develops protocols for different client populations by translating cutting edge research from the psycho-biology and neuro-biology of stress into yoga practices, breathwork, mindfulness interventions and therapeutic holding...
Yoga Therapy for the Mind is a 2.5 hour course, comprising of 4 different yoga sessions with Heather Mason. Join us as Heather shows you how to calm the nervous system, shift low feelings, and gain more control of your mood.
To enjoy Yoga Therapy for the Mind, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”