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Yoga for the Five Elements

Graham Burns
Yoga

Overview

These all-level hatha classes from renowned yoga teacher and scholar Graham Burns are based on the five yogic elements of earth, water, fire, air and space, bringing balance and harmony to any lifestyle.

Modules: 4
Duration: 4 Yoga Classes
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Try now for free I try to keep classes creatively and imaginatively sequenced, with an eye on their energetic as well as physical effects.
Graham Burns

Modules

01. Connecting to Earth

A grounding hatha flow class based around the earth element of yoga that allows you to connect to the earth and find stability and steadiness both on and off the mat. Level: Beginner.
59min

02. Moving to Stillness

Based on the water element of yoga, this calming hatha flow practice focuses primarily on the hips and encourages you to find stillness in the fluidity of your practice. Level: Beginner
57min

03. Explore Space in the Body

Explore space in the joints, in the body and in your range of motion using asanas (postures) specifically chosen for their attention to this quality.
1h 10min

04. The Fire of Transformation with Graham Burns

A gentle but firm practice that uses pranayama (breathing) techniques and physical core work to build heat in the body, allowing you to burn through internal blockages and find inner strength.
1h 0min

Teacher

A former City lawyer and competitive hockey player, Graham became hooked on yoga in the 1990s thanks to teachers such as Simon Low and Liz Lark...
Graham Burns

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How does this yoga course work?

Yoga for the Five Elements is a 4 hour course, comprising of 4 different yoga sessions with Graham Burns. Join us as Graham leads you through all-level hatha classes based on the five yogic elements of earth, water, fire, air and space, bringing balance and harmony to any lifestyle.

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