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Yoga for People Affected by Cancer

Vicky Fox
Yoga

Overview

The Life Centre’s Vicky Fox guides you through a series of all level yoga practices and meditations created to bring relief to those not just suffering from cancer, but to those who support them too.

During these difficult times it is vital to support the body through breathing and meditation practices, but to do so with the utmost compassion and respect for where you are at in any given moment. These classes will allow you to find space in both body and mind and gently build mental and physical strength too.

Modules: 5
3 Yoga Classes
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Vick Fox

Modules

01. Practice for Building Strength

A standing-based practice for those who feel physically ready to to start building up strength. For a longer practice, feel free to begin with Connecting To the Breath and Hip Openers in this series. All levels
33min

02. Connecting to the Breath and Hip Opening

Vicky leads student Jessie through a slow, floor-based breath and movement practice that gently opens the hips. All levels.
21min

03. Balancing, Calming Breath

Vicky demonstrates the practice of nadi shodhana (alternate nostril breathing), a pranayama exercise that balances both brain hemispheres and quietens the mind. All levels.
10min

04. The Perfect Pose for Exhaustion

Viparita Karani (legs up the wall pose) is the perfect restful, relaxing pose for anyone feeling fatigued, sore or stressed. Here, Vicky talks you through the benefits of this pose as she demonstrates it. All levels.
5min

05. Guided Relaxation

Vicky guides student Jessie through a guided relaxation that supports healing and protection from illness.
14min

Teacher

Based in London, Vicky has been practicing yoga since 1997.
Vicky Fox

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How do I enjoy this program?

Yoga for People Affected by Cancer is a gentle yoga series taught by The Life Centre's Vicky Fox.

Join us as Vicky leads practices designed to bring mental and physical relief to those living with cancer.

To enjoy Yoga for People Affected by Cancer , you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in by logging in and going to www.consciouslife.com/my-account.

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