The Life Centre’s Anita Goa takes you through a series of classes that open, ground and strengthen the body whilst simultaneously cultivating a meditative practice.

These classes are the perfect way to find a still mind whilst at the same time enhancing your stamina and strength

Modules: 3
Duration: 3 Yoga Classes
3 yoga classes over 90 minutes for body and mind.
Sign up to access this course on a free 14 day trial
Try now for free Efficient doesn’t mean more. Efficient usually is about less and being smarter about what we prioritize.
Anita Goa


Anita grew up in Norway but spent 20 years in New York as a Yoga and Fitness Instructor...

How does this yoga course work?

Yoga for Feeling Calm and Fit is a 1.5 hour course, comprising of 3 different yoga sessions. Join us as Anita Goa leads mindful vinyasa flow classes .

To enjoy Yoga for Feeling Calm and Fit, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”

Start watching now with your free trial

Get access to over 300 hours of content all shot in beautiful HD
Learn from the foremost spiritual teachers in the world.
Available across multiple devices including web, mobile and TV.

Change your life today. Become a member

Sign up now for a free 14 day trial and test drive our entire platform.
Conscious Life is your all access pass for mindfulness, yoga and conscious living. Whether you want to learn to meditate, practice yoga, have more fulfilling relationships, bring more consciousness to your career, or enjoy inspiring entertainment. Conscious Life is your trusted companion for the inner journey.
Try now for free