Overview

The Life Centre’s Anita Goa takes you through a series of classes that open, ground and strengthen the body whilst simultaneously cultivating a meditative practice.

These classes are the perfect way to find a still mind whilst at the same time enhancing your stamina and strength

Modules: 3
Duration: 3 Yoga Classes
3 yoga classes over 90 minutes for body and mind.
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Anita Goa

Teacher

Anita grew up in Norway but spent 20 years in New York as a Yoga and Fitness Instructor...

How does this yoga course work?

Yoga for Feeling Calm and Fit is a 1.5 hour course, comprising of 3 different yoga sessions. Join us as Anita Goa leads mindful vinyasa flow classes .

To enjoy Yoga for Feeling Calm and Fit, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”

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