Yoga for CFS, Stress and Burnout
Overview
If you suffer with stress, burnout or chronic fatigue, it's more important than ever to find a yoga practice that will aid your recover and not leave you feeling more depleted.
Find relief from stress, burnout and chronic fatigue with these gentle, all-level classes that incorporate breath work and optional mantras.
While designed initially for those with Chronic Fatigue Syndrome, this course is applicable to many chronic and ongoing symptomatic conditions and is gentle enough for all levels.
In this series of gentle, all level classes, leading expert Fiona Agombar shares with you the practices and techniques that allowed her own recovery from these conditions, giving you the tools to support your own healing process.
For those with health challenges exacerbated by stress or trauma, Fiona works to change the autonomic nervous system response back to a healthy pattern so that it no longer chronically hyper-arouses.
Modules
01. Introduction
02. Pranayama and Deep Relaxation
03. Mini Stretch Session
04. Meditation and Chanting
05. I Am Healthy. I Am Full of Vitality.
06. Forward and Backbends
07. Constructive Rest and Cat Stretches
08. Chair Work and Relaxation
Teacher
Using gentle flowing movement, mantra and breath-work, a yoga practice with Fiona releases knots and held patterns – creating space so that energy can move more effectively...
How does this yoga course work?
Yoga for CFS, Stress and Burnout is a 3.5 hour course, comprising of 7 different yoga sessions with Fiona Agombar. Join us as Fiona shares powerful practices, developed through working with hundreds of people with ME/CFS, to support your energy, healing and general well-being.
To enjoy Yoga for CFS, Stress and Burnout, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”