Yoga for Anxiety and Stress
Overview
Many of us turn to yoga in times of stress.
But not all styles of yoga are conducive to stress relief and can leave us feeling over-stimulated or further depleted if we introduce them to nervous systems that are already over-taxed.
Wellness expert and senior yoga teacher Charlotte Watts has developed a yoga prgogram that specifically focuses on the effects of stress and alleviates them using gentle, effective techniques that anyone can do. Here, she shares her wisdom with you in serveral hours worth of videos
When I first started practicing yoga nearly twenty years ago, I could immediately feel that the physical aspects of the practice were what my body deeply needed.
Modules
01. Introduction to Yoga for Anxiety and Stress
02. Loosening Movements to Relieve Anxiety
03. Energizing Without Agitating
04. Releasing the Neck, Jaw and Shoulders
05. Restorative Sequence with Mindfulness
06. Joint Release
Teacher
A specialism in stress helps her teach with sensitivity for the overload and business that we face in modern life...
How does this yoga course work?
Yoga for Anxiety and Stress is a 4 hour course, comprising of 6 different yoga sessions of all levels. Join us as Charlotte Watts offers classes individually tailored classes to relieve stress and anxiety in mind and body.
To enjoy Yoga for Anxiety and Stress, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”