Overview

This all-level asana, meditation and mantra practice from the Life Centre's Kaley-Isley will allow you to fully explore the connection between body, mind and spirit.

Gently prepare the body for sitting with a slow, deep flowing asana practice before concluding with a seated meditation with pranayama (breath practice).

Lisa also gives a brief introduction to how to find the best seat in meditation, which can be watched before the practice.

Modules: 2
Duration: An hour long practice
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Try now for free Yogis learned that it was easier to voluntarily move the body and breath than it is to change and regulate the mind.
Lisa Kaley-Isley

Teacher

Yoga teacher and clinical and health psychologist

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