This all-level asana, meditation and mantra practice from the Life Centre's Kaley-Isley will allow you to fully explore the connection between body, mind and spirit.

Gently prepare the body for sitting with a slow, deep flowing asana practice before concluding with a seated meditation with pranayama (breath practice).

Lisa also gives a brief introduction to how to find the best seat in meditation, which can be watched before the practice.

Modules: 2
Duration: An hour long practice
Sign up to access this course on a free 14 day trial
Try now for free Yogis learned that it was easier to voluntarily move the body and breath than it is to change and regulate the mind.
Lisa Kaley-Isley


Yoga teacher and clinical and health psychologist

How do I enjoy this program?

Yoga and Meditation for Clarity and Compassion is a gentle yoga series to cultivate clarity. To enjoy Yoga and Meditation for Clarity and Compassion , you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in by logging in and going to www.consciouslife.com/my-account.

Start watching now with your free trial

Get access to over 300 hours of content all shot in beautiful HD
Learn from the foremost spiritual teachers in the world.
Available across multiple devices including web, mobile and TV.

Change your life today. Become a member

Sign up now for a free 14 day trial and test drive our entire platform.
Conscious Life is your all access pass for mindfulness, yoga and conscious living. Whether you want to learn to meditate, practice yoga, have more fulfilling relationships, bring more consciousness to your career, or enjoy inspiring entertainment. Conscious Life is your trusted companion for the inner journey.
Try now for free