Working Mindfully to Improve Your Yoga Practice
Jeff Phenix
Yoga
Overview
Dive deeper into your practice with these all-levels series of shorter and longer videos, designed to help you build a bespoke yoga practice.
Alternatively use all the videos in sequence for a longer practice.
Modules: 24
Duration: 24 Yoga Modules
3.5 Hours
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Strong but soft, dynamic yet meditative – there is an emphasis on right and skillful action to bring inner peace, balance and harmony.
Phenix Yoga
Modules
01. Pranayama Breathing Exercises
Jeff guides two practices of pranayama (breathing) excercises: Kapalbhati, a powerful, cleansing practice, and Nadi Shodhana, a practice to balance the mind..
14min
02. Meditation for Becoming Present
Meditation for becoming present
16min
03. Beginning from Seated
Begin your practice with seated postures.
11min
04. Beginning from Laying Down
Start your practice with reclining postures.
8min
05. Warming up with Navasana sequence
Warm up the core muscles using variations on Navasana (boat pose).
5min
06. Warming Up with Reclining Postures
Ease into your practice with reclining stretches and twists.
11min
07. Down Dog / Cobra Sequence
Down dog / cobra sequence
4min
08. Finding the Core
Deeper core muscles are accessed using plank pose.
6min
09. Simple Vinyasa from Child’s Pose
Learn this sequence as a way to flow in and out of postures.
5min
10. Deep Side Stretch Sequence
Deep lunges and side stretches to elongate the side body.
25min
11. Deep Side Stretch with Twists
A more challenging side-stretch option for use after your warm-up.
10min
12. Deep Twisting Lunges
Use twisting lunges, with advanced options, to continue your sequence.
4min
13. Standing Side Stretches and Balances
A more challenging side stretching sequence that includes balances. (coming soon)
11min
14. Standing Poses
Focus on finding your foundations with standing and balancing poses.
6min
15. Pigeon Variations
Learn the mechanics of this deep hip-opener.
10min
16. Crow Variations
Learn the mechanics of these arms balances.
6min
17. Side Planks
Learn to which muscles to engage for safe, supported side plank.
1min
18. Handstand Variations
Learn the mechanics of handstand.
5min
19. Backbends
Backbend practices and backbend releases to suit all bodies.
11min
20. Seated Twists
Seated Twists
9min
21. Shorter Finishing Sequence
Shorter Finishing Sequence
6min
22. Longer Finishing Sequence
Longer Finishing Sequence
14min
23. Final Meditation
Final Meditation
4min
24. Savasana
Jeff guides you into a full, deep savasana (relaxation).
10min
Teacher
Jeff has a seriously playful and mindful unique teaching style which is varied, creative and influenced by a wide range of different yoga schools including the emphasis on breath and movement of Vinyasa flow, the precision and alignment of Iyengar, the heart orientated grace of Anusara...
How does this yoga course work?
Working Mindfully to Improve Your Yoga Practice is a 3.5 hour course, comprising of 24 different yoga sessions with Jeff Phenix. Join us as Jeff offers a wide variety of short videos to help you build a bespoke yoga practice.
To enjoy Working Mindfully to Improve Your Yoga Practice you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”
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