Dive deeper into your practice with these all-levels series of shorter and longer videos, designed to help you build a bespoke yoga practice.
Alternatively use all the videos in sequence for a longer practice.
Strong but soft, dynamic yet meditative – there is an emphasis on right and skillful action to bring inner peace, balance and harmony.
Jeff has a seriously playful and mindful unique teaching style which is varied, creative and influenced by a wide range of different yoga schools including the emphasis on breath and movement of Vinyasa flow, the precision and alignment of Iyengar, the heart orientated grace of Anusara...
Working Mindfully to Improve Your Yoga Practice is a 3.5 hour course, comprising of 24 different yoga sessions with Jeff Phenix. Join us as Jeff offers a wide variety of short videos to help you build a bespoke yoga practice.
To enjoy Working Mindfully to Improve Your Yoga Practice you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”