Overview

Dive deeper into your practice with these all-levels series of shorter and longer videos, designed to help you build a bespoke yoga practice.

Alternatively use all the videos in sequence for a longer practice.

Modules: 24
Duration: 24 Yoga Modules
3.5 Hours
Sign up to access this course on a free 14 day trial
Try now for free Strong but soft, dynamic yet meditative – there is an emphasis on right and skillful action to bring inner peace, balance and harmony.
Phenix Yoga

Modules

01. Pranayama Breathing Exercises

Jeff guides two practices of pranayama (breathing) excercises: Kapalbhati, a powerful, cleansing practice, and Nadi Shodhana, a practice to balance the mind..
14min

02. Meditation for Becoming Present

Meditation for becoming present
16min

03. Beginning from Seated

Begin your practice with seated postures.
11min

04. Beginning from Laying Down

Start your practice with reclining postures.
8min

05. Warming up with Navasana sequence

Warm up the core muscles using variations on Navasana (boat pose).
5min

06. Warming Up with Reclining Postures

Ease into your practice with reclining stretches and twists.
11min

07. Down Dog / Cobra Sequence

Down dog / cobra sequence
4min

08. Finding the Core

Deeper core muscles are accessed using plank pose.
6min

09. Simple Vinyasa from Child’s Pose

Learn this sequence as a way to flow in and out of postures.
5min

10. Deep Side Stretch Sequence

Deep lunges and side stretches to elongate the side body.
25min

11. Deep Side Stretch with Twists

A more challenging side-stretch option for use after your warm-up.
10min

12. Deep Twisting Lunges

Use twisting lunges, with advanced options, to continue your sequence.
4min

13. Standing Side Stretches and Balances

A more challenging side stretching sequence that includes balances. (coming soon)
11min

14. Standing Poses

Focus on finding your foundations with standing and balancing poses.
6min

15. Pigeon Variations

Learn the mechanics of this deep hip-opener.
10min

16. Crow Variations

Learn the mechanics of these arms balances.
6min

17. Side Planks

Learn to which muscles to engage for safe, supported side plank.
1min

18. Handstand Variations

Learn the mechanics of handstand.
5min

19. Backbends

Backbend practices and backbend releases to suit all bodies.
11min

20. Seated Twists

Seated Twists
9min

21. Shorter Finishing Sequence

Shorter Finishing Sequence
6min

22. Longer Finishing Sequence

Longer Finishing Sequence
14min

23. Final Meditation

Final Meditation
4min

24. Savasana

Jeff guides you into a full, deep savasana (relaxation).
10min

Teacher

Jeff has a seriously playful and mindful unique teaching style which is varied, creative and influenced by a wide range of different yoga schools including the emphasis on breath and movement of Vinyasa flow, the precision and alignment of Iyengar, the heart orientated grace of Anusara...

How does this yoga course work?

Working Mindfully to Improve Your Yoga Practice is a 3.5 hour course, comprising of 24 different yoga sessions with Jeff Phenix. Join us as Jeff offers a wide variety of short videos to help you build a bespoke yoga practice.

To enjoy Working Mindfully to Improve Your Yoga Practice you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”

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