The Way of Rest
Overview
Jeff Foster invites you to a paradigm shift in your understanding of awakening and healing.
In this 6-hour workshop, Jeff explains why healing is not a destination or a goal, but an ever-present reality. And why you are already enlightened, even if you don’t believe that. And why even your doubts and fears contain great intelligence.
Through heartfelt talks, intimate dialogues, guided meditations and restful silences, Jeff guides us in his own unique, compassionate, humorous way back to the Home we never left the present moment. He holds a safe, loving, agenda-free space where even the most intense thoughts and feelings can be welcomed, and we can remember our original wholeness..
This moment is all there is. Depressing for the seeker, liberating for you.
Modules
01. The War we have Against Ourselves
02. Thoughts and Feelings are Coming to be Embraced
03. What Effortless Action Means
04. Presence Meditation
05. Making Friends with Uncertainty
06. Dealing with Discomfort: Meditation
Teacher
How does this workshop work?
The Way of Rest is a 6-hour workshop recorded live at Alternatives in London. Join us as Jeff leades you through heartfelt talks, intimate dialogues and guided meditations with the intention to help us find ourselves at the home we never left: the present moment.
To enjoy The Way of Rest, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”