Overview

A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being.

Based on the principals she sets out in her popular book The Vitality Map, Naturopathic Physician and Transformational Coach Dr. Deborah Zucker offers simple, practical, and sustainable ways of finding greater well-being and vitality in everyday life. She guides the practitioner into examining their own present life circumstances, what’s working, what’s draining, and what could be tweaked for more ease.

Dr. Zucker offers nine different keys, ranging from cultivating resilience, to finding your yes, to experimenting with curiosity to finding easeful discipline. Through rich stories, guided meditations, and practical applications, this simple yet deep and powerful guide takes into account the uniqueness of the individual watching, bringing them into deeper self-awareness of their patterns and helping them cultivate a supported plan that puts self-love, care, and living like you matter at the heart of the exploration toward feeling more vital and alive every day.

Modules: 10
Duration: An in-depth course
2 Hours
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Try now for free What if self-care was actually about care, about self- love, appreciation, and nurturing?
Dr. Deborah Zucker

Modules

01. Introduction

Deborah speaks of her own journey through chronic fatigue to finding her own vitality and well-being.
18min

02. Key #1: Honoring Your Unique Life

Deborah helps connect you to your own life circumstances with a sense of reverence and appropriate responsibility.
13min

03. Key #2: Facing and Embracing Your Shadows

Deborah guides you into understanding your own unconscious resistance and behaviors.
11min

04. Key #3: Strengthening Your Self-Awareness Muscles

Deborah talks about how to marry what you hear and research about health with your own inner sense of knowing.
8min

05. Key #4: Cultivating Resilience

Deborah honors the ever changing nature of our circumstances and how to use feedback from our own self-awareness to steer us.
11min

06. Key #5: Aligning with Your Yes

Deborah helps you find your deep alignment with and consistent choice to utilize what works for you and brings you joy.
10min

07. Key #6: Experimenting with Playful Curiosity

Deborah brings play, experimentation, and lightheartedness into what can easily become a serious journey.
10min

08. Key #7: Discovering Easeful Discipline

Deborah helps you find a discipline that works for you, and is not at odds with maintaining your curiosity.
11min

09. Key #8: Inviting Support and Connection

Deborah speaks about how to cultivate our social support systems to hold and be held in our mutual journeys.
13min

10. Key #9: Living Like You Matter

Deborah explains how while finding greater health is not all about you, it starts with the knowledge that taking care of yourself really matters.
8min

Teacher

A licensed naturopathic physician, transformational health coach...

How do I watch this series?

The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being is an in-depth course featuring Dr. Deborah Zucker as she offers simple, practical, and sustainable ways of finding greater well-being and vitality in everyday life. To enjoy The Vitality Map , you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in by logging in and going to www.consciouslife.com/my-account.

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