The Vitality Map
Overview
A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being.
Based on the principals she sets out in her popular book The Vitality Map, Naturopathic Physician and Transformational Coach Dr. Deborah Zucker offers simple, practical, and sustainable ways of finding greater well-being and vitality in everyday life. She guides the practitioner into examining their own present life circumstances, what’s working, what’s draining, and what could be tweaked for more ease.
Dr. Zucker offers nine different keys, ranging from cultivating resilience, to finding your yes, to experimenting with curiosity to finding easeful discipline. Through rich stories, guided meditations, and practical applications, this simple yet deep and powerful guide takes into account the uniqueness of the individual watching, bringing them into deeper self-awareness of their patterns and helping them cultivate a supported plan that puts self-love, care, and living like you matter at the heart of the exploration toward feeling more vital and alive every day.
What if self-care was actually about care, about self- love, appreciation, and nurturing?
Modules
01. Introduction
02. Key #1: Honoring Your Unique Life
03. Key #2: Facing and Embracing Your Shadows
04. Key #3: Strengthening Your Self-Awareness Muscles
05. Key #4: Cultivating Resilience
06. Key #5: Aligning with Your Yes
07. Key #6: Experimenting with Playful Curiosity
08. Key #7: Discovering Easeful Discipline
09. Key #8: Inviting Support and Connection
10. Key #9: Living Like You Matter
Teacher
A licensed naturopathic physician, transformational health coach...
How do I watch this series?
The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being is an in-depth course featuring Dr. Deborah Zucker as she offers simple, practical, and sustainable ways of finding greater well-being and vitality in everyday life. To enjoy The Vitality Map , you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in by logging in and going to www.consciouslife.com/my-account.