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The Psychology of Breathing

Darren Main
Mindfulness

Overview

We can only survive a few minutes without breath, and yet rarely we do pay attention to the quality and impact of our breathing.

In this introductory course, yoga and meditation teacher Darren Main explores the role of psychology in breathing and shares some simple techniques to help you bring healing and clarity through your breath.

Modules: 9
Duration: An Introductory Course
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Darren Main

Modules

01. Why do we Breathe?

Darren describes a story of first becoming very aware of the power and intention of breath, and how his practice developed.
6min

02. Somatic Psychology

Darren Main introduces the concept of somatic psychology.
8min

03. 3 Part Breathing

Darren Main shares a practice called 3 part breathing.
5min

04. Sense Organs and Sense Impressions

Darren Main talks about sense organs and sense impressions.
10min

05. Alternate Nostril Breathing

Darren Main demonstrates this mindful practice to bring attention to the breath and regulate energy.
7min

06. Samskaras and trauma

Darren Main describes the affect of samskaras, trauma, life lessons, and the choice to carry through and evolve.
10min

07. Breath Retention

Darren Main talks about breath retention.
7min

08. Moksha:The Liberated Mind

Darren Main talks about the liberated mind.
7min

09. Pranic Breathing

Darren Main explores pranic breathing.
8min

Teacher

He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad, and is the host of the internationally syndicated podcast Inquire Within...
Darren Main

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How does this course work?

The Psychology of Breathing is a 1-hour mini course with Darren Main. In this introductory course, yoga and meditation teacher Darren Main explores the role of psychology in breathing and shares some simple techniques to help you bring healing and clarity through your breath.

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