We can only survive a few minutes without breath, and yet rarely we do pay attention to the quality and impact of our breathing.
In this introductory course, yoga and meditation teacher Darren Main explores the role of psychology in breathing and shares some simple techniques to help you bring healing and clarity through your breath.
Life is a series of choices that are made in the present moment.
The Psychology of Breathing is a 1-hour mini course with Darren Main. In this introductory course, yoga and meditation teacher Darren Main explores the role of psychology in breathing and shares some simple techniques to help you bring healing and clarity through your breath.
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