The Psychology of Breathing
Overview
We can only survive a few minutes without breath, and yet rarely we do pay attention to the quality and impact of our breathing.
In this introductory course, yoga and meditation teacher Darren Main explores the role of psychology in breathing and shares some simple techniques to help you bring healing and clarity through your breath.
Life is a series of choices that are made in the present moment.
Modules
01. Why do we Breathe?
02. Somatic Psychology
03. 3 Part Breathing
04. Sense Organs and Sense Impressions
05. Alternate Nostril Breathing
06. Samskaras and trauma
07. Breath Retention
08. Moksha:The Liberated Mind
09. Pranic Breathing
Teacher
He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad, and is the host of the internationally syndicated podcast Inquire Within...
How does this course work?
The Psychology of Breathing is a 1-hour mini course with Darren Main. In this introductory course, yoga and meditation teacher Darren Main explores the role of psychology in breathing and shares some simple techniques to help you bring healing and clarity through your breath.
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