browse / The Optimum Health Clinic

The OHC Model of CFS, ME and Fibromyalgia

Alex Howard
The Optimum Health Clinic

Overview

Alex Howard introduces The Optimum Health Clinic approach to working with CFS, ME and Fibromyalgia.

Alex offers a general definition and explains why lack of clarity in diagnosis is a key aspect of this group of illnesses, outlines the process and cycle of how someone becomes ill, introduces the OHC subtypes, and the importance of being in a healing state.

This module is an important starting point to following the rest of the OHC channel on Conscious Life.

Modules: 4
Duration: An Instructional Course
Sign up to access this course on a free 14 day trial
Try now for free Battling with our body to find a way to make it heal from ME/CFS can be extremely frustrating, and it is easy to forget the remarkable capacity our body has for its own healing.
Alex Howard

Modules

01. What is ME/CFS?

Alex gives a general definition for Chronic Fatigue Syndrome and Myalgic Encephalomyelitis, and what it means to receive the diagnosis.
8min

02. The OHC Approach

Alex describes the methods and tools the Optimum Health Clinic has developed over the years to guide patients to recovery through supportive nutrition and psychology programs.
11min

03. Subtypes

Alex describes the 9 subtypes that make a person susceptible to getting ME/CFS.
15min

04. Healing State

Alex describes what it means to be in a "healing state", and the importance of this state in recovering from ME, CFS and Fibromyalgia.
11min

Teacher

...an entrepreneur, psychological therapist, TV producer and author...
Alex Howard

More like this...

Coaching Yourself for Recovery from CFS

Alex Howard
5 Episodes

Pacing and Preventing Relapse in CFS

Alex Howard
6 Episodes

Introduction to Functional Medicine

Helen Lynam
5 Episodes

Yoga for CFS, Stress and Burnout

Fiona Agombar
8 Episodes

How do I enjoy The Optimum Health Clinic channel on Conscious Life?

To enjoy The Optimum Health Clinic channel, you need to sign up to Conscious Life. This will give you access to the entire Conscious Life library, as well as The Optimum Health Clinic channel. Various subscription plans are available, including £9.99 a month or £5.99 a month for a year (billed in one payment).

To enjoy The OHC Model of ME, CFS and Fibromyalgia you can test the entire platform for free with a 14 day trial.. You can cancel at any time, and will have access to the entire Conscious Life platform (you will need to register with your card) during the trial.

Start watching now with your free trial

Get access to over 300 hours of content all shot in beautiful HD
Learn from the foremost spiritual teachers in the world.
Available across multiple devices including web, mobile and TV.

Change your life today. Become a member

Sign up now for a free 14 day trial and test drive our entire platform.
Conscious Life is your all access pass for mindfulness, yoga and conscious living. Whether you want to learn to meditate, practice yoga, have more fulfilling relationships, bring more consciousness to your career, or enjoy inspiring entertainment. Conscious Life is your trusted companion for the inner journey.
Try now for free