The granthis are a yogic principle whereby energetic knots or blocks form throughout the central channel of the body, stopping us from reaching our full potential and sense of personal contentment.
Here, the Life Centre’s Zephyr Wildman takes you through talks and practices that allow you to understand and release these blockages through the practice of yoga.
Our personal struggle has no “one size fits all” yoga prescription for relief. However, a bit of guidance from suggested living methodologies and a focused mind, heart and body can do wonders to alleviate that which creates the suffering
The Granthis is a 4 part course, with discussions and yoga with Zephyr Wildman. Join us as Zephyr guides you through practices that skillfully untangle the granthis, or knots, releasing blockages through the practice of yoga.
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