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The Granthis

Zephyr Wildman
Yoga

Overview

The granthis are a yogic principle whereby energetic knots or blocks form throughout the central channel of the body, stopping us from reaching our full potential and sense of personal contentment.

Here, the Life Centre’s Zephyr Wildman takes you through talks and practices that allow you to understand and release these blockages through the practice of yoga.

Modules: 6
Duration: 6 Yoga Classes
Yoga talks and practices
Sign up to access this course on a free 14 day trial
Try now for free Our personal struggle has no “one size fits all” yoga prescription for relief. However, a bit of guidance from suggested living methodologies and a focused mind, heart and body can do wonders to alleviate that which creates the suffering
Zephyr Wildman

Modules

01. The Brahma Granthi Preamble

Zephyr introduces the Brahma granthi, or ‘root block’, how it manifests in our daily lives and what the physical practice will entail.
2min

02. The Brahma Granthi Practice

This practice with Zephyr Wildman is designed to pierce the Brahma granthi, or ‘root blockage’, allowing you to feel more of a sense of connection to the world around you.
32min

03. The Vishnu Granthi Preamble

Zephyr introduces the Vishnu granthi, or ‘navel knot’, how it manifests in our daily lives and what the physical practice will entail.
2min

04. The Vishnu Granthi Practice

This practice with Zephyr Wildman is designed to pierce the Vishnu granthi, or ‘navel knot’, allowing you to feel more of a sense of identity and presence in the world.
39min

05. The Rudra Granthi Preamble

Zephyr introduces the Rudra granthi, or ‘third knot’, how it manifests in our daily lives and what the physical practice will entail.
4min

06. The Rudra Granthi Practice

This practice with Zephyr Wildman is designed to pierce the Rudra granthi, or ‘third knot’, allowing you to feel more universal truth and sense of connection to a greater self.
34min

Teacher

Her teachings focus on combining the elements of creative movement, flow and dynamic sequencing, focusing on alignment, prana vayus and kinesiology...
Zephyr Wildman

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How does this yoga course work?

The Granthis is a 4 part course, with discussions and yoga with Zephyr Wildman. Join us as Zephyr guides you through practices that skillfully untangle the granthis, or knots, releasing blockages through the practice of yoga.

To enjoy The Granthis, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time by logging in and going to www.consciouslife.com/my-account.

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