The granthis are a yogic principle whereby energetic knots or blocks form throughout the central channel of the body, stopping us from reaching our full potential and sense of personal contentment.

Here, the Life Centre’s Zephyr Wildman takes you through talks and practices that allow you to understand and release these blockages through the practice of yoga.

Modules: 6
Duration: 6 Yoga Classes
Yoga talks and practices
Sign up to access this course on a free 14 day trial
Try now for free Our personal struggle has no “one size fits all” yoga prescription for relief. However, a bit of guidance from suggested living methodologies and a focused mind, heart and body can do wonders to alleviate that which creates the suffering
Zephyr Wildman


Her teachings focus on combining the elements of creative movement, flow and dynamic sequencing, focusing on alignment, prana vayus and kinesiology...

How does this yoga course work?

The Granthis is a 4 part course, with discussions and yoga with Zephyr Wildman. Join us as Zephyr guides you through practices that skillfully untangle the granthis, or knots, releasing blockages through the practice of yoga.

To enjoy The Granthis, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time by logging in and going to www.consciouslife.com/my-account.

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