This series from leading wellness expert Charlotte Watts explores the short and long term effects of stress on the body and mind and offers practical, proven methods to alleviate the symptoms and tackle stress at its roots.
Charlotte's methods have been developed over her years as a leading nutritionist and senior yoga teacher and are backed by a wealth of scientific research.
With special thanks to Asquith clothing for providing some of the clothing seen here.
Free yourself from the emotional and physical effects of stress by reconnecting to your body.
The De-Stress Effect is a 10-hour course with Charlotte Watts. Join us as Charlotte explores the short and long term effects of stress on the body and mind and offers practical, proven methods to alleviate the symptoms and tackle stress at its roots.
To enjoy The De-Stress Effect, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account."