The Compassionate Mind
Overview
Join us in this 3-hour workshop as we use traditional Buddhist practices to discover and develop beautiful, healthy and positive states of mind.
Loving, kindness, compassion, and joy are natural qualities that can be brought into being by harnessing our creative imagination. As contemporary neuroscience explores the benefits to health and wellbeing of developing positive emotions, we can also understand these practices as a path to wisdom and awakening.
Learning to stop and meditate can be a very useful gathering practice in day to day life.
Modules
01. Introduction – Stopping and Settling
02. Equality Practice
03. Directed Inquiry “Opening the Heart”
04. Questions and Comments
05. Loving Kindness
06. Closing Equanimity and Openness
07. Questions and Comments
Teacher
His exploring has led him through the monasteries and retreat centres of the Kathmandu Valley, India and the UK and through periods of intensive retreat practice in the Theravada and Tibetan Buddhist traditions...
How does this workshop work?
The Compassionate Mind is a 3-hour workshop recorded live at Conscious Life in London. Join us as Paul Burrows uses traditional Buddhist practices to help you discover and develop beautiful, healthy and positive states of mind.
To enjoy The Compassionate Mind, you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”