Alex Howard

Teacher

Alex Howard

Website

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.

Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.

Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.

Sessions

1

A simple grounding exercise

Alex Howard

1

Accepting the present moment

Alex Howard

1

Compassion meditation

Alex Howard

1

Cultivate self-love

Alex Howard

1

Cultivating trust meditation

Alex Howard

1

Discover your emotional style

Alex Howard

1

In Therapy: Finding the balance

Alex Howard

1

Gratitude meditation

Alex Howard

1

Gratitude meditation

Alex Howard

1

Grounding meditation

Alex Howard

1

In therapy: How to shift a negative state

Alex Howard

1

In therapy: It's okay to be you

Alex Howard

1

In therapy: Rediscover who you are

Alex Howard

1

In therapy: Self-care builds self-esteem

Alex Howard

1

In therapy: The power of vulnerability

Alex Howard

1

In therapy: What does your inner child feel

Alex Howard

1

In therapy: What's your relationship with yourself?

Alex Howard

1

Learn to relax 1

Alex Howard

1

Learn to relax 2

Alex Howard

1

In Therapy: The inner critic

Alex Howard

1

Meditation for accepting the present moment

Alex Howard

1

Meditation for calming your nervous system

Alex Howard

1

Meditation for deep sleep

Alex Howard

1

Meditation on the breath

Alex Howard

1

Meditation to calm your nervous system

Alex Howard

1

Meditation to cultivate deep rest

Alex Howard

1

Meditation to cultivate deep rest

Alex Howard

1

Meditation to find presence

Alex Howard

1

Meditation to help cultivate self-love

Alex Howard

1

In Therapy: Open up to your feelings

Alex Howard

1

Radical responsibility

Alex Howard

1

In Therapy: Reconnect your mind and body

Alex Howard

1

In Therapy: Recovery in a toxic environment

Alex Howard

1

Secrets to Recovery

Alex Howard

1

Self-love meditation

Alex Howard

1

Simple guided meditation

Alex Howard

1

Simple guided meditation

Alex Howard

1

Simple guided meditation

Alex Howard

1

Simple guided meditation

Alex Howard

1

Sleep inducer 1

Alex Howard

1

Sleep inducer 2

Alex Howard

1

Sleep inducer track 1

Alex Howard

1

Sleep inducer track 2

Alex Howard

1

Surrender meditation

Alex Howard

1

The 4 pillars of deep sleep

Alex Howard

1

In Therapy: The courage to feel

Alex Howard

1

The masks that block emotional intimacy

Alex Howard

1

In Therapy: Understanding fear and anxiety

Alex Howard

1

What is wrong with my loved one?

Alex Howard

1

Webinar: The three types of anxiety

Alex Howard

1

The 3 core emotional needs

Alex Howard

1

The 3 core emotional needs

Alex Howard

1

Accepting the Present Moment

Alex Howard

1

Meditation For Deep Sleep

Alex Howard

1

How to Set Effective Boundaries

Alex Howard

1

How To Decode Your Trauma

Alex Howard

1

Life After Loss l Part 1: Grief

Alex Howard

1

Life After Loss l Part 2: Growth

Alex Howard

1

Life After Loss l Part 3: Hate

Alex Howard

1

Life After Loss l Part 4: Hope

Alex Howard

1

Cultivating Deep Rest

Alex Howard

1

Meditation To Find Presence

Alex Howard

1

Guided Deep Relaxation

Alex Howard

1

Guided Surrendering

Alex Howard

1

Life After Loss l Part 5: Q&A

Alex Howard

1

Meditation for Deep Sleep

Alex Howard

1

Meditation to Cultivate Self-Love

Alex Howard

1

Webinar: How Your Nervous System Impacts Your Hormones

Alex Howard

1

5 steps to RESET your nervous system

Alex Howard

1

A simple grounding exercise

Alex Howard

1

Accepting the Present Moment

Alex Howard

1

Gratitude meditation

Alex Howard

1

In therapy: Admitting you have anxiety

Alex Howard

1

In therapy: Our inner critic

Alex Howard

1

In therapy: People pleasing behaviour

Alex Howard

1

In therapy: Sanaya's last session

Alex Howard

1

In therapy: Tools to manage your anxiety

Alex Howard

1

In therapy: What recovery looks like

Alex Howard

1

In therapy: Your anxiety toolkit

Alex Howard

1

Meditation for deep relaxation

Alex Howard

1

Meditation for deep sleep

Alex Howard

1

Meditation to calm your nervous system

Alex Howard

1

Meditation to find presence

Alex Howard

1

Insight to Transformation: Your Healing Journey

Alex Howard

Conscious Life is a member of the Alex Howard Group.

© Conscious Life. 2023 — All Rights Reserved.