Yoga classes designed for insomniacs and those who want to improve sleep quality.
If you’re not sleeping well, wake up in the middle of the night, can’t get to sleep or wake feeling exhausted you can re-train your body and brain to sleep better rest deeper and feel more alert all day using this program developed by leading expert and Life Centre teacher Lisa Sanfilippo.
Yoga offers us healthier coping mechanisms and helps us to get 'underneath' recurring problems.
Super Sleep Yoga™ is a series of 5 yoga classes to support your sleep. Join the Life Centre’s Lisa Sanfilippo in this practice designed for insomniacs and those who want to improve sleep quality...
To enjoy Super Sleep Yoga™ , you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “Welcome”.