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Super Sleep Yoga™

Lisa Sanfilippo
Yoga

Overview

Yoga classes designed for insomniacs and those who want to improve sleep quality.

If you’re not sleeping well, wake up in the middle of the night, can’t get to sleep or wake feeling exhausted you can re-train your body and brain to sleep better rest deeper and feel more alert all day using this program developed by leading expert and Life Centre teacher Lisa Sanfilippo.

Modules: 5
Duration: 5 yoga classes
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Try now for free Yoga offers us healthier coping mechanisms and helps us to get 'underneath' recurring problems.
Lisa Sanfilippo

Modules

01. Introduction to Super Sleep Yoga™

Lisa explains how and why she developed her comprehensive system for better sleep.
4min

02. Morning Wakeup

Lisa shows you a series of simple poses and breathing practices that optimize the waking up process, allowing you to begin your day feeling refreshed. The full sequence can be downloaded in PDF format from www.supersleepyoga.com.
18min

03. For the Afternoon Slump

Good sleep begins with the habits that you practice during the day. Here, Lisa demonstrates a series of simple poses that can be done at your desk that gently revive you without the need for sugar or caffeine! The full sequence can be downloaded in PDF format from www.supersleepyoga.com.
15min

04. Three Part Breathing

Lisa demonstrates the 3 part breath technique, a simple calming practice that can be used at bedtime to balance the nervous system, and any time of the day to soothe and de-stress.
9min

05. Simple Sequence

Lisa shows you a simple and effective sequence that will dissolve tension from the body and mind, allowing a restful night’s sleep. Ideal for both those who struggle to sleep and those who wish to achieve a deeper state of sleep. The full sequence can be downloaded in PDF format from www.supersleepyoga.com.
20min

Teacher

Lisa works with the body’s alignment at a very deep level, helping students to feel freer, heal injuries and annoying pains, and develop a stronger sense of body-mind awareness...
Lisa Sanfilippo

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How does this yoga course work?

Super Sleep Yoga™ is a series of 5 yoga classes to support your sleep. Join the Life Centre’s Lisa Sanfilippo in this practice designed for insomniacs and those who want to improve sleep quality...

To enjoy Super Sleep Yoga™ , you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “Welcome”.

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