Stability, Movement and Power
Overview
The Life Centre’s Tanja Mickwitz leads a series of classes that focus on the first three chakras.
The ‘lower’ chakras are where we find our grounding, connection to the world around us and our sense of personal power and identity.
Find Your Ground with the Muladhara practice relating to finding your connection to the world. Feel Your Flow with the Svadhisthana class leverages qualities of water for a fluid practice. Ignite Your Fire with the Manipura practice to build energy in the solar plexus.
These all- level practices are designed to leave us feeling centred, calm and confident.
Tanja weaves yogic principles and life understanding into a creative flow and intelligently progressed asana.
Modules
01. Find Your Ground
02. Find Your Flow
03. Ignite Your Fire
Teacher
Tanja teaches mindful and alignment-based vinyasa which she likes to refer to as ‘soulful flow’...
How do I enjoy this program?
Stability, Movement and Power is a 3 part yoga series with yoga practices themed around the first three chakras from the Life Centre’s Tanja Mickwitz. To enjoy Stability, Movement and Power , you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in by logging in and going to www.consciouslife.com/my-account.