Overview

The Life Centre’s Tanja Mickwitz leads a series of classes that focus on the first three chakras.

The ‘lower’ chakras are where we find our grounding, connection to the world around us and our sense of personal power and identity.

Find Your Ground with the Muladhara practice relating to finding your connection to the world. Feel Your Flow with the Svadhisthana class leverages qualities of water for a fluid practice. Ignite Your Fire with the Manipura practice to build energy in the solar plexus.

These all- level practices are designed to leave us feeling centred, calm and confident.

Modules: 3
Duration: 90 minutes of yoga
3 Yoga Classes
Sign up to access this course on a free 14 day trial
Try now for free Tanja weaves yogic principles and life understanding into a creative flow and intelligently progressed asana.
The Life Centre

Teacher

Tanja teaches mindful and alignment-based vinyasa which she likes to refer to as ‘soulful flow’...

How do I enjoy this program?

Stability, Movement and Power is a 3 part yoga series with yoga practices themed around the first three chakras from the Life Centre’s Tanja Mickwitz. To enjoy Stability, Movement and Power , you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in by logging in and going to www.consciouslife.com/my-account.

Start watching now with your free trial

Get access to over 300 hours of content all shot in beautiful HD
Learn from the foremost spiritual teachers in the world.
Available across multiple devices including web, mobile and TV.

Change your life today. Become a member

Sign up now for a free 14 day trial and test drive our entire platform.
Conscious Life is your all access pass for mindfulness, yoga and conscious living. Whether you want to learn to meditate, practice yoga, have more fulfilling relationships, bring more consciousness to your career, or enjoy inspiring entertainment. Conscious Life is your trusted companion for the inner journey.
Try now for free