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Stability, Movement and Power

Tanja Mickwitz
Yoga

Overview

The Life Centre’s Tanja Mickwitz leads a series of classes that focus on the first three chakras.

The ‘lower’ chakras are where we find our grounding, connection to the world around us and our sense of personal power and identity.

Find Your Ground with the Muladhara practice relating to finding your connection to the world. Feel Your Flow with the Svadhisthana class leverages qualities of water for a fluid practice. Ignite Your Fire with the Manipura practice to build energy in the solar plexus.

These all- level practices are designed to leave us feeling centred, calm and confident.

Modules: 3
Duration: 90 minutes of yoga
3 Yoga Classes
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Try now for free Tanja weaves yogic principles and life understanding into a creative flow and intelligently progressed asana.
The Life Centre

Modules

01. Find Your Ground

Tanja leads you through a grounding practice that focuses on the first chakra, Muladhara; an energetic centre that relates to our connection to the world around us. All levels.
34min

02. Find Your Flow

This Svadhisthana (2nd Chakra) class with Tanja Mickwitz leverages the qualities of water, commonly associated with the hip area, for a fluid, flowing practice that cultivates the sweetness and creativity of this energy centre. All levels.
36min

03. Ignite Your Fire

This practice with Tanja Mickwitz focuses on the Manipura Chakra, traditionally associated with identity and confidence. These practices cultivate heat in the solar plexus area, where this energy centre resides. All levels.
35min

Teacher

Tanja teaches mindful and alignment-based vinyasa which she likes to refer to as ‘soulful flow’...
Tanja Mickwitz

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How do I enjoy this program?

Stability, Movement and Power is a 3 part yoga series with yoga practices themed around the first three chakras from the Life Centre’s Tanja Mickwitz. To enjoy Stability, Movement and Power , you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in by logging in and going to www.consciouslife.com/my-account.

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