In our busy modern lifestyles, we move quickly, breathe shallowly and often rely on over-stimulated nervous systems to keep us going.
These yoga and meditation practices encourage us to do the exact opposite; slow down, breathe deeply and find restfulness within our practice. This allows the body to come into relaxation and the whole being to come into balance.
You will get much more benefit from practicing simple postures mindfully and with proper bodily alignment, than you will from trying to force your body to do something it is not ready for.
You will get much more benefit from practicing simple postures mindfully...
Slow Down Yoga is a series of 4 yoga classes to support your practice. Join the Life Centre’s Graham Burns for these restorative sequences.
To enjoy Slow Down Yoga , you need to join Conscious Life. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time by clicking "Welcome" after you are logged in.