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CFS, ME and Fibromyalgia Recovery Stories

Alex Howard
The Optimum Health Clinic

Overview

Alex Howard interviews a range of former OHC patients about their journey of recovery from CFS, ME and Fibromyalgia.

Guests talk candidly about what has helped them, what hasn’t and their core lessons from being ill. Whilst each path to recovery is unique, there are also central themes that join them, and Alex helps the viewer identify what these might be using the map of The Optimum Health Clinic.

Modules: 5
Duration: in-depth interviews
Sign up to access this course on a free 14 day trial
Try now for free When I was diagnosed with ME, the doctors said I just had to live with it. They were wrong. With specialist help I recovered. If I can, more can.
Claire Jones, Concert Harpist

Modules

01. Adam's Recovery Story

Adam shares his recovery journey finding great benefit from focusing on gut health, yoga and gradual pacing with guidance from The Optimum Health Clinic after trying many treatment options.
35min

02. Marie's Recovery Story

Marie shares her story of first getting ME/CFS at 30 as a working mother, and how learning to calm her body and mind allowed the practice of nutrition, meditation and yoga with guidance from The Optimum Health Clinic helped her to recover.
39min

03. James A's Recovery Story

James talks to Alex about pulling himself out of 10 years of fibromyalgia and chronic fatigue through nutrition and psychology and offers honest advice to patients who may now be in the situation he used to be in.
53min

04. Alice's Recovery Story

Alice talks about learning how to be a friend to her body after she tried for so long to push through her ME/CFS.
24min

05. James B's Recovery Story

James shares his story of recovery that included learning how to ask for help and finding a new perspectives to help him through the illness.
35min

Teacher

...an entrepreneur, psychological therapist, TV producer and author...
Alex Howard

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How do I enjoy this program?

CFS, ME and Fibromyalgia Recovery Stories is series of interviews of former OHC patients about their journey of recovery from CFS, ME and Fibromyalgia .

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