Paul is a student and teacher in the Insight Meditation tradition.

He trained as a teacher with Christina Feldman, co-founder of Gaia House retreat centre and he now leads courses internationally. His exploring has led him through the monasteries and retreat centres of the Kathmandu Valley, India and the UK and through periods of intensive retreat practice in the Theravada and Tibetan Buddhist traditions. Now making a home in North London he is also training in group and individual psychotherapy at The Gestalt Centre.

A response based on equanimity rather than fear.
Paul Burrows