Overview

Learning to manage activity levels and balance them with our current level of recovery is critical to supporting lasting recovery.

In this session, Alex explores key elements of the OHC approach around stages of recovery and types of tiredness. Stages of recovery help us understand why treatments that are helpful at one stage can be harmful at another.

Types of tiredness help us balance our activity based on the kind of tiredness we are experiencing. Alex also explains how to increase activity using the concept of bouncing the boundaries.

Modules: 6
Duration: An Instructional Course
Sign up to access this course on a free 14 day trial
Try now for free Pacing, like many aspects of Chronic Fatigue Syndrome CFS is not clearly defined and as a result, there is variation in the meaning and use of the term. In addition, it is actually a controversial therapy for chronic fatigue patients.
The Optimum Health Clinic

Teacher

...an entrepreneur, psychological therapist, TV producer and author...

How do I enjoy The Optimum Health Clinic channel on Conscious Life?

To enjoy The Optimum Health Clinic channel, you need to sign up to Conscious Life. This will give you access to the entire Conscious Life library, as well as The Optimum Health Clinic channel. Various subscription plans are available, including £9.99 a month or £5.99 a month for a year (billed in one payment).

To enjoy Pacing and Preventing Relapse in ME, CFS and Fibromyalgia you can test the entire platform for free with a 14 day trial.. You can cancel at any time, and will have access to the entire Conscious Life platform (you will need to register with your card) during the trial.

Start watching now with your free trial

Get access to over 300 hours of content all shot in beautiful HD
Learn from the foremost spiritual teachers in the world.
Available across multiple devices including web, mobile and TV.

Change your life today. Become a member

Sign up now for a free 14 day trial and test drive our entire platform.
Conscious Life is your all access pass for mindfulness, yoga and conscious living. Whether you want to learn to meditate, practice yoga, have more fulfilling relationships, bring more consciousness to your career, or enjoy inspiring entertainment. Conscious Life is your trusted companion for the inner journey.
Try now for free