Learning to manage activity levels and balance them with our current level of recovery is critical to supporting lasting recovery.
In this session, Alex explores key elements of the OHC approach around stages of recovery and types of tiredness. Stages of recovery help us understand why treatments that are helpful at one stage can be harmful at another.
Types of tiredness help us balance our activity based on the kind of tiredness we are experiencing. Alex also explains how to increase activity using the concept of bouncing the boundaries.
Pacing, like many aspects of Chronic Fatigue Syndrome CFS is not clearly defined and as a result, there is variation in the meaning and use of the term. In addition, it is actually a controversial therapy for chronic fatigue patients.
To enjoy The Optimum Health Clinic channel, you need to sign up to Conscious Life. This will give you access to the entire Conscious Life library, as well as The Optimum Health Clinic channel. Various subscription plans are available, including £9.99 a month or £5.99 a month for a year (billed in one payment).
To enjoy Pacing and Preventing Relapse in ME, CFS and Fibromyalgia you can test the entire platform for free with a 14 day trial.. You can cancel at any time, and will have access to the entire Conscious Life platform (you will need to register with your card) during the trial.